Ben Holmes -
Ironman 70.3 Chattanooga 2019

Quick facts

2275/1468/203All/Gender/AG

M30-34Age group

2248Bib number

USANationality


22:45	3:27:30	2:54:47	6:59:45

Compare Ben Holmes with other athletes!

2248 Holmes

2197 Ciciora- Gold ×

2367 Tucker ×

2217 Espinoza ×

2317 Patel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:45	00:22:45	01:11 min/100m	+02:18 (172.) ●	+02:00 (1313.) ●	+01:34 (1997.) ●
Transition		00:30:26	00:07:41	-	+01:03 (163.) ●	+00:45 (1160.) ●	+00:47 (1898.) ●
Bike	17.1 km	01:08:11	00:37:45	27.18 km/h	+04:49 (201.) ●	+04:38 (1510.) ●	+03:38 (2244.) ●
Bike	45.1 km	02:09:59	01:01:48	27.18 km/h	+07:45 (200.) ●	+07:24 (1483.) ●	+05:30 (2188.) ●
Bike	74.5 km	03:18:56	01:08:57	25.58 km/h	+13:04 (209.) ●	+12:54 (1597.) ●	+11:06 (2480.) ●
Bike	91.5 km	03:57:56	00:39:00	26.15 km/h	+06:44 (213.) ●	+06:40 (1610.) ●	+05:48 (2524.) ●
Bike	91.5 km	03:57:56	03:27:30	26.46 km/h	+32:22 (207.) ●	+31:36 (1568.) ●	+26:02 (2399.) ●
Transition		04:04:58	00:07:02	-	+01:49 (185.) ●	+01:26 (1316.) ●	+01:27 (2118.) ●
Run	0.5 km	04:07:54	00:02:56	05:52 min/km	+00:26 (193.) ●	+00:19 (1344.) ●	+00:14 (2048.) ●
Run	1.1 km	04:12:03	00:04:09	06:54 min/km	+00:32 (173.) ●	+00:24 (1241.) ●	+00:18 (1881.) ●
Run	5 km	04:38:59	00:26:56	06:54 min/km	+03:27 (173.) ●	+02:33 (1241.) ●	+01:54 (1876.) ●
Run	6.5 km	04:51:05	00:12:06	08:04 min/km	+01:57 (182.) ●	+01:32 (1276.) ●	+01:16 (1961.) ●
Run	9.5 km	05:15:41	00:24:36	08:12 min/km	+04:50 (197.) ●	+04:01 (1398.) ●	+03:37 (2185.) ●
Run	11.1 km	05:28:38	00:12:57	08:05 min/km	+02:53 (201.) ●	+02:28 (1441.) ●	+02:14 (2260.) ●
Run	14.3 km	05:56:50	00:28:12	08:48 min/km	+06:37 (199.) ●	+05:47 (1462.) ●	+05:25 (2329.) ●
Run	15.9 km	06:12:31	00:15:41	09:48 min/km	+04:37 (212.) ●	+04:11 (1580.) ●	+04:00 (2539.) ●
Run	18.9 km	06:41:24	00:28:53	09:37 min/km	+07:18 (202.) ●	+06:36 (1515.) ●	+06:23 (2452.) ●
Run	20.4 km	06:53:55	00:12:31	08:20 min/km	+02:08 (191.) ●	+01:46 (1343.) ●	+01:39 (2144.) ●
Run	21.1 km	06:59:45	00:05:50	08:19 min/km	+01:56 (205.) ●	+01:49 (1531.) ●	+01:45 (2443.) ●
Run	21.1 km	06:59:45	02:54:47	08:17 min/km	+36:41 (196.) ●	+31:26 (1434.) ●	+28:45 (2245.) ●
Total	114.5 km	06:59:45	06:59:45	16.37 km/h	+01:14:13 (203.) ●	+01:07:13 (1468.) ●	+58:35 (2275.) ●

Ovr	Gen	Div	Name	#	AG
2206	1431	198	Daniel Barnes	2169	M30-34	USA	00:21:24	03:11:41	03:02:03	06:51:35
2207	1432	199	Alex Ludwig	2282	M30-34	USA	00:24:13	03:25:43	02:46:48	06:51:39
2210	1434	200	Michael Fida	2219	M30-34	USA	00:21:53	03:28:04	02:44:12	06:52:11
2216	1438	201	Matthew Ciciora- Gold	2197	M30-34	USA	00:20:20	03:27:02	02:51:40	06:53:07
2240	1452	202	Robert Tucker	2367	M30-34	USA	00:22:52	03:20:25	02:58:11	06:56:03
2275	1468	203	Ben Holmes	2248	M30-34	USA	00:22:45	03:27:30	02:54:47	06:59:45
2306	1488	204	Javier Espinoza	2217	M30-34	USA	00:25:04	03:20:29	03:04:12	07:02:52
2320	1496	205	Kiran Patel	2317	M30-34	USA	00:24:13	03:18:33	02:56:39	07:04:34
2322	1497	206	Andrew McGraw	248	M30-34	USA	00:17:25	03:32:01	02:53:33	07:04:39
2351	1510	207	Sam West	2380	M30-34	USA	00:24:23	03:20:10	03:06:01	07:07:47