Benson Lai -
Ironman 70.3 Chattanooga 2019

Quick facts

1464/1017/159All/Gender/AG

M40-44Age group

2768Bib number

USANationality


22:31	3:02:29	2:25:55	6:04:44

Compare Benson Lai with other athletes!

2768 Lai

2891 Walton ×

2805 Moore ×

2831 Peterson ×

2647 Adkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:31	00:22:31	01:11 min/100m	+01:58 (192.) ●	+01:46 (1288.) ●	+01:20 (1945.) ●
Transition		00:30:45	00:08:14	-	+01:31 (194.) ●	+01:18 (1274.) ●	+01:20 (2083.) ●
Bike	17.1 km	01:04:37	00:33:52	30.3 km/h	+00:55 (164.) ●	+00:45 (1044.) ●	-00:15 (1396.) ●
Bike	45.1 km	02:01:40	00:57:03	29.45 km/h	+03:05 (185.) ●	+02:39 (1193.) ●	+00:45 (1620.) ●
Bike	74.5 km	03:00:34	00:58:54	29.95 km/h	+03:11 (181.) ●	+02:51 (1210.) ●	+01:03 (1690.) ●
Bike	91.5 km	03:33:14	00:32:40	31.22 km/h	+00:34 (150.) ●	+00:20 (985.) ●	-00:32 (1338.) ●
Bike	91.5 km	03:33:14	03:02:29	30.08 km/h	+07:45 (179.) ●	+06:35 (1146.) ●	+01:01 (1556.) ●
Transition		03:38:49	00:05:35	-	+00:10 (156.) ●	-00:01 (983.) ●	±00:00 (1569.) ●
Run	0.5 km	03:41:53	00:03:04	06:08 min/km	+00:27 (220.) ●	+00:27 (1448.) ●	+00:22 (2234.) ●
Run	1.1 km	03:45:48	00:03:55	06:31 min/km	+00:10 (153.) ●	+00:10 (1087.) ●	+00:04 (1608.) ●
Run	5 km	04:11:16	00:25:28	06:31 min/km	+01:07 (153.) ●	+01:05 (1086.) ●	+00:26 (1603.) ●
Run	6.5 km	04:21:29	00:10:13	06:48 min/km	-00:17 (132.) ●	-00:21 (872.) ●	-00:37 (1262.) ●
Run	9.5 km	04:41:43	00:20:14	06:44 min/km	-00:12 (131.) ●	-00:21 (882.) ●	-00:45 (1302.) ●
Run	11.1 km	04:53:02	00:11:19	07:04 min/km	+00:56 (169.) ●	+00:50 (1112.) ●	+00:36 (1687.) ●
Run	14.3 km	05:15:18	00:22:16	06:57 min/km	±00:00 (139.) ●	-00:09 (899.) ●	-00:31 (1375.) ●
Run	15.9 km	05:26:44	00:11:26	07:08 min/km	-00:06 (135.) ●	-00:04 (900.) ●	-00:15 (1370.) ●
Run	18.9 km	05:49:47	00:23:03	07:41 min/km	+00:55 (153.) ●	+00:46 (1001.) ●	+00:33 (1565.) ●
Run	20.4 km	06:01:06	00:11:19	07:32 min/km	+00:37 (161.) ●	+00:34 (1045.) ●	+00:27 (1639.) ●
Run	21.1 km	06:04:44	00:03:38	05:11 min/km	-00:22 (128.) ●	-00:23 (829.) ●	-00:27 (1249.) ●
Run	21.1 km	06:04:44	02:25:55	06:54 min/km	+03:15 (146.) ●	+02:34 (962.) ●	-00:07 (1453.) ●
Total	114.5 km	06:04:44	06:04:44	18.84 km/h	+14:39 (159.) ●	+12:12 (1017.) ●	+03:34 (1464.) ●

Ovr	Gen	Div	Name	#	AG
1432	997	154	Jason Lang	231	M40-44	USA	00:21:39	02:36:13	02:54:24	06:02:38
1448	1008	155	Kyle Linnemann	2777	M40-44	USA	00:20:25	03:01:20	02:27:48	06:03:47
1450	1010	156	Jack McClarty	935	M40-44	USA	00:22:48	02:57:17	02:32:22	06:03:53
1460	1014	157	Peter Walton	2891	M40-44	USA	00:19:50	02:54:41	02:38:04	06:04:31
1461	1015	158	Kelly Moore	2805	M40-44	USA	00:16:31	02:49:54	02:46:00	06:04:34
1464	1017	159	Benson Lai	2768	M40-44	USA	00:22:31	03:02:29	02:25:55	06:04:44
1467	1019	160	Joseph Peterson	2831	M40-44	USA	00:19:28	02:57:37	02:35:42	06:04:50
1474	1025	161	Joshua Adkins	2647	M40-44	USA	00:25:52	03:02:06	02:21:19	06:05:11
1486	1032	162	Luc Neree	2815	M40-44	USA	00:27:40	02:53:12	02:32:13	06:05:42
1503	1044	163	Tommy Fell	2714	M40-44	USA	00:21:18	03:08:37	02:22:13	06:06:30