Shannon Puls -
Ironman 70.3 Chattanooga 2019

Quick facts

865/646/75All/Gender/AG

M50-54Age group

3371Bib number

USANationality


18:11	2:44:20	2:19:35	5:32:12

Compare Shannon Puls with other athletes!

3371 Puls

626 Kearney ×

3219 Bingham ×

3404 Stelflug ×

3280 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:11	00:18:11	00:57 min/100m	-02:47 (34.) ●	-02:34 (373.) ●	-03:00 (516.) ●
Transition		00:24:10	00:05:59	-	-01:11 (77.) ●	-00:57 (704.) ●	-00:55 (1104.) ●
Bike	17.1 km	00:54:42	00:30:32	33.6 km/h	-02:44 (49.) ●	-02:35 (475.) ●	-03:35 (575.) ●
Bike	45.1 km	01:44:43	00:50:01	33.59 km/h	-04:35 (50.) ●	-04:23 (485.) ●	-06:17 (584.) ●
Bike	74.5 km	02:37:48	00:53:05	33.23 km/h	-03:00 (80.) ●	-02:58 (695.) ●	-04:46 (863.) ●
Bike	91.5 km	03:08:30	00:30:42	33.22 km/h	-01:34 (80.) ●	-01:38 (656.) ●	-02:30 (824.) ●
Bike	91.5 km	03:08:30	02:44:20	33.41 km/h	-11:53 (66.) ●	-11:34 (579.) ●	-17:08 (700.) ●
Transition		03:12:37	00:04:07	-	-01:56 (52.) ●	-01:29 (554.) ●	-01:28 (884.) ●
Run	0.5 km	03:14:58	00:02:21	04:42 min/km	-00:24 (48.) ●	-00:16 (605.) ●	-00:21 (797.) ●
Run	1.1 km	03:18:25	00:03:27	05:44 min/km	-00:26 (79.) ●	-00:18 (740.) ●	-00:24 (1045.) ●
Run	5 km	03:40:49	00:22:24	05:44 min/km	-02:50 (79.) ●	-01:59 (734.) ●	-02:38 (1036.) ●
Run	6.5 km	03:53:06	00:12:17	08:11 min/km	+01:13 (150.) ●	+01:43 (1315.) ●	+01:27 (2016.) ●
Run	9.5 km	04:13:29	00:20:23	06:47 min/km	-01:09 (102.) ●	-00:12 (907.) ●	-00:36 (1337.) ●
Run	11.1 km	04:24:36	00:11:07	06:56 min/km	+00:07 (122.) ●	+00:38 (1065.) ●	+00:24 (1614.) ●
Run	14.3 km	04:46:18	00:21:42	06:46 min/km	-01:36 (98.) ●	-00:43 (836.) ●	-01:05 (1257.) ●
Run	15.9 km	04:57:00	00:10:42	06:41 min/km	-01:15 (85.) ●	-00:48 (748.) ●	-00:59 (1104.) ●
Run	18.9 km	05:17:51	00:20:51	06:57 min/km	-02:11 (83.) ●	-01:26 (757.) ●	-01:39 (1131.) ●
Run	20.4 km	05:28:56	00:11:05	07:23 min/km	+00:01 (116.) ●	+00:20 (975.) ●	+00:13 (1527.) ●
Run	21.1 km	05:32:12	00:03:16	04:39 min/km	-00:54 (53.) ●	-00:45 (538.) ●	-00:49 (753.) ●
Run	21.1 km	05:32:12	02:19:35	06:36 min/km	-09:24 (96.) ●	-03:46 (839.) ●	-06:27 (1247.) ●
Total	114.5 km	05:32:12	05:32:12	20.68 km/h	-27:11 (75.) ●	-20:20 (646.) ●	-28:58 (865.) ●

Ovr	Gen	Div	Name	#	AG
821	618	70	Todd Crandell	117	M50-54		00:18:51	02:47:17	02:15:31	05:29:47
834	628	71	Dave Amorine	159	M50-54	USA	00:18:31	02:34:49	02:28:35	05:30:43
840	632	72	James Goughary	807	M50-54	USA	00:19:44	02:59:12	02:02:08	05:31:06
843	635	73	David Kearney	626	M50-54	USA	00:18:31	02:41:04	02:21:55	05:31:11
857	641	74	Tom Bingham	3219	M50-54	USA	00:23:16	02:42:30	02:15:41	05:31:47
865	646	75	Shannon Puls	3371	M50-54	USA	00:18:11	02:44:20	02:19:35	05:32:12
872	650	76	Brad Stelflug	3404	M50-54	USA	00:21:20	02:45:32	02:12:55	05:32:33
881	658	77	Scott Gill	3280	M50-54	USA	00:18:34	02:54:38	02:08:04	05:33:09
885	661	78	Tom Bodkin	3221	M50-54	USA	00:20:12	02:46:01	02:16:07	05:33:24
888	663	79	Doug Karas	3319	M50-54	USA	00:19:09	02:52:22	02:10:54	05:33:26