Hai Sam -
Ironman 70.3 Chattanooga 2019

  Quick facts

2155/1409/177All/Gender/AG

M50-54Age group

3383Bib number

USANationality

26:143:05:152:58:52 6:48:23

  Compare Hai Sam with other athletes!

3383 Sam
3310 Hubbard × 
340 Huerta × 
3313 Jacobs × 
3225 Boughen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:14 00:26:1401:22 min/100m+05:16 (208.) +05:29 (1607.) +05:03 (2537.)
Transition 00:35:27 00:09:13 - +02:03 (185.) +02:17 (1449.) +02:19 (2364.)
Bike17.1 km 01:09:08 00:33:4130.46 km/h+00:25 (123.) +00:34 (1013.) -00:26 (1347.)
Bike45.1 km 02:06:07 00:56:5929.48 km/h+02:23 (147.) +02:35 (1186.) +00:41 (1609.)
Bike74.5 km 03:04:35 00:58:2830.17 km/h+02:23 (149.) +02:25 (1182.) +00:37 (1627.)
Bike91.5 km 03:40:42 00:36:0728.24 km/h+03:51 (194.) +03:47 (1457.) +02:55 (2183.)
Bike91.5 km 03:40:42 03:05:1529.64 km/h+09:02 (157.) +09:21 (1222.) +03:47 (1685.)
Transition 03:49:31 00:08:49 - +02:46 (196.) +03:13 (1564.) +03:14 (2530.)
Run0.5 km 03:52:28 00:02:5705:54 min/km+00:12 (163.) +00:20 (1358.) +00:15 (2074.)
Run1.1 km 03:57:32 00:05:0408:26 min/km+01:11 (203.) +01:19 (1568.) +01:13 (2479.)
Run5 km 04:30:27 00:32:5508:26 min/km+07:41 (203.) +08:32 (1568.) +07:53 (2477.)
Run6.5 km 04:42:35 00:12:0808:05 min/km+01:04 (146.) +01:34 (1286.) +01:18 (1973.)
Run9.5 km 05:06:24 00:23:4907:56 min/km+02:17 (151.) +03:14 (1318.) +02:50 (2045.)
Run11.1 km 05:19:45 00:13:2108:20 min/km+02:21 (181.) +02:52 (1500.) +02:38 (2368.)
Run14.3 km 05:48:34 00:28:4909:00 min/km+05:31 (188.) +06:24 (1510.) +06:02 (2408.)
Run15.9 km 06:03:06 00:14:3209:05 min/km+02:35 (175.) +03:02 (1461.) +02:51 (2328.)
Run18.9 km 06:31:22 00:28:1609:25 min/km+05:14 (187.) +05:59 (1490.) +05:46 (2397.)
Run20.4 km 06:44:12 00:12:5008:33 min/km+01:46 (181.) +02:05 (1398.) +01:58 (2245.)
Run21.1 km 06:48:23 00:04:1105:58 min/km+00:01 (150.) +00:10 (1203.) +00:06 (1860.)
Run21.1 km 06:48:23 02:58:5208:28 min/km+29:53 (182.) +35:31 (1468.) +32:50 (2321.)
Total 114.5 km 06:48:23 06:48:2316.82 km/h+49:00 (177.) +55:51 (1409.) +47:13 (2155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance