Russell Williams -
Ironman 70.3 Chattanooga 2019

Quick facts

2471/1573/210All/Gender/AG

M50-54Age group

3428Bib number

USANationality


29:28	3:28:02	3:10:46	7:25:25

Compare Russell Williams with other athletes!

3428 Williams

3357 Oates ×

3241 Clark ×

3213 Bedow ×

3200 Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	+08:30 (217.) ●	+08:43 (1688.) ●	+08:17 (2696.) ●
Transition		00:38:51	00:09:23	-	+02:13 (189.) ●	+02:27 (1476.) ●	+02:29 (2409.) ●
Bike	17.1 km	01:16:38	00:37:47	27.15 km/h	+04:31 (202.) ●	+04:40 (1517.) ●	+03:40 (2252.) ●
Bike	45.1 km	02:23:40	01:07:02	25.06 km/h	+12:26 (215.) ●	+12:38 (1630.) ●	+10:44 (2521.) ●
Bike	74.5 km	03:29:40	01:06:00	26.73 km/h	+09:55 (204.) ●	+09:57 (1523.) ●	+08:09 (2321.) ●
Bike	91.5 km	04:06:53	00:37:13	27.41 km/h	+04:57 (207.) ●	+04:53 (1535.) ●	+04:01 (2346.) ●
Bike	91.5 km	04:06:53	03:28:02	26.39 km/h	+31:49 (210.) ●	+32:08 (1572.) ●	+26:34 (2409.) ●
Transition		04:14:39	00:07:46	-	+01:43 (171.) ●	+02:10 (1437.) ●	+02:11 (2324.) ●
Run	0.5 km	04:17:48	00:03:09	06:18 min/km	+00:24 (186.) ●	+00:32 (1487.) ●	+00:27 (2310.) ●
Run	1.1 km	04:22:22	00:04:34	07:36 min/km	+00:41 (183.) ●	+00:49 (1437.) ●	+00:43 (2229.) ●
Run	5 km	04:52:02	00:29:40	07:36 min/km	+04:26 (181.) ●	+05:17 (1433.) ●	+04:38 (2224.) ●
Run	6.5 km	05:07:22	00:15:20	10:13 min/km	+04:16 (208.) ●	+04:46 (1643.) ●	+04:30 (2636.) ●
Run	9.5 km	05:33:46	00:26:24	08:48 min/km	+04:52 (189.) ●	+05:49 (1515.) ●	+05:25 (2409.) ●
Run	11.1 km	05:48:04	00:14:18	08:56 min/km	+03:18 (203.) ●	+03:49 (1611.) ●	+03:35 (2555.) ●
Run	14.3 km	06:19:14	00:31:10	09:44 min/km	+07:52 (206.) ●	+08:45 (1616.) ●	+08:23 (2607.) ●
Run	15.9 km	06:34:03	00:14:49	09:15 min/km	+02:52 (186.) ●	+03:19 (1500.) ●	+03:08 (2396.) ●
Run	18.9 km	07:03:10	00:29:07	09:42 min/km	+06:05 (193.) ●	+06:50 (1530.) ●	+06:37 (2472.) ●
Run	20.4 km	07:18:20	00:15:10	10:06 min/km	+04:06 (210.) ●	+04:25 (1650.) ●	+04:18 (2672.) ●
Run	21.1 km	07:25:25	00:07:05	10:07 min/km	+02:55 (214.) ●	+03:04 (1680.) ●	+03:00 (2712.) ●
Run	21.1 km	07:25:25	03:10:46	09:02 min/km	+41:47 (202.) ●	+47:25 (1571.) ●	+44:44 (2512.) ●
Total	114.5 km	07:25:25	07:25:25	15.42 km/h	+01:26:02 (210.) ●	+01:32:53 (1573.) ●	+01:24:15 (2471.) ●

Ovr	Gen	Div	Name	#	AG
2413	1536	205	Jonathan Greenspahn	202	M50-54	USA	00:24:55	03:11:04	03:22:03	07:17:16
2415	1538	206	Steven Bontempi	355	M50-54	USA	00:30:31	03:41:36	02:46:08	07:17:27
2436	1553	207	Brian Dekeyser	3251	M50-54	USA	00:23:51	03:20:53	03:12:29	07:20:02
2448	1560	208	Keith Oates	3357	M50-54	USA	00:24:28	03:44:51	02:52:27	07:21:29
2449	1561	209	Robert Clark	3241	M50-54	USA	00:27:47	03:40:17	02:56:19	07:21:30
2471	1573	210	Russell Williams	3428	M50-54	USA	00:29:28	03:28:02	03:10:46	07:25:25
2502	1588	211	Jim Bedow	3213	M50-54	USA	00:27:24	03:26:36	03:18:25	07:30:20
2550	1613	212	Dario Alvarez	3200	M50-54	COL	00:25:51	03:34:38	03:22:20	07:38:09
2553	1614	213	Tony Klein	3324	M50-54	USA	00:23:01	03:21:20	03:34:48	07:38:53
2598	1638	214	Jeff Haire	3293	M50-54	USA	00:26:15	03:13:05	03:42:34	07:48:33