Frank Castro -
Ironman 70.3 Chattanooga 2019

Quick facts

734/559/30All/Gender/AG

M55-59Age group

639Bib number

USANationality


20:42	2:35:15	2:12:16	5:25:12

Compare Frank Castro with other athletes!

639 Castro

3479 Garvin ×

3493 Hilliard ×

641 Cone ×

3540 Rouaud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:42	00:20:42	01:05 min/100m	-00:38 (66.) ●	-00:03 (963.) ●	-00:29 (1410.) ●
Transition		00:29:21	00:08:39	-	+01:18 (96.) ●	+01:43 (1349.) ●	+01:45 (2215.) ●
Bike	17.1 km	00:59:31	00:30:10	34.01 km/h	-03:26 (17.) ●	-02:57 (425.) ●	-03:57 (509.) ●
Bike	45.1 km	01:48:56	00:49:25	34 km/h	-05:52 (16.) ●	-04:59 (435.) ●	-06:53 (523.) ●
Bike	74.5 km	02:36:53	00:47:57	36.79 km/h	-08:33 (9.) ●	-08:06 (231.) ●	-09:54 (260.) ●
Bike	91.5 km	03:04:36	00:27:43	36.8 km/h	-04:47 (7.) ●	-04:37 (214.) ●	-05:29 (243.) ●
Bike	91.5 km	03:04:36	02:35:15	35.36 km/h	-22:38 (14.) ●	-20:39 (316.) ●	-26:13 (369.) ●
Transition		03:12:56	00:08:20	-	+02:21 (116.) ●	+02:44 (1508.) ●	+02:45 (2439.) ●
Run	0.5 km	03:15:38	00:02:42	05:24 min/km	-00:06 (73.) ●	+00:05 (1120.) ●	±00:00 (1621.) ●
Run	1.1 km	03:19:11	00:03:33	05:54 min/km	-00:22 (50.) ●	-00:12 (808.) ●	-00:18 (1147.) ●
Run	5 km	03:42:15	00:23:04	05:54 min/km	-02:26 (50.) ●	-01:19 (812.) ●	-01:58 (1156.) ●
Run	6.5 km	03:51:56	00:09:41	06:27 min/km	-01:21 (38.) ●	-00:53 (707.) ●	-01:09 (1008.) ●
Run	9.5 km	04:11:21	00:19:25	06:28 min/km	-02:04 (43.) ●	-01:10 (759.) ●	-01:34 (1111.) ●
Run	11.1 km	04:20:35	00:09:14	05:46 min/km	-01:57 (25.) ●	-01:15 (579.) ●	-01:29 (806.) ●
Run	14.3 km	04:41:55	00:21:20	06:39 min/km	-02:20 (46.) ●	-01:05 (795.) ●	-01:27 (1186.) ●
Run	15.9 km	04:51:46	00:09:51	06:09 min/km	-02:17 (28.) ●	-01:39 (553.) ●	-01:50 (782.) ●
Run	18.9 km	05:12:05	00:20:19	06:46 min/km	-03:04 (42.) ●	-01:58 (681.) ●	-02:11 (1004.) ●
Run	20.4 km	05:21:37	00:09:32	06:21 min/km	-01:56 (31.) ●	-01:13 (565.) ●	-01:20 (821.) ●
Run	21.1 km	05:25:12	00:03:35	05:07 min/km	-00:42 (45.) ●	-00:26 (789.) ●	-00:30 (1178.) ●
Run	21.1 km	05:25:12	02:12:16	06:16 min/km	-18:35 (38.) ●	-11:05 (705.) ●	-13:46 (1019.) ●
Total	114.5 km	05:25:12	05:25:12	21.13 km/h	-38:12 (30.) ●	-27:20 (559.) ●	-35:58 (734.) ●

Ovr	Gen	Div	Name	#	AG
613	484	25	David Metka	821	M55-59	USA	00:17:03	02:37:29	02:12:51	05:16:52
685	526	26	George Cespedes	640	M55-59	PRI	00:19:11	02:42:18	02:10:54	05:22:22
711	542	27	Doug Lennon	3510	M55-59	USA	00:16:23	02:33:43	02:25:01	05:24:08
723	549	28	Mike Garvin	3479	M55-59	USA	00:19:05	02:44:52	02:03:11	05:24:40
729	555	29	Mike Hilliard	3493	M55-59	USA	00:20:41	02:43:14	02:08:57	05:24:51
734	559	30	Frank Castro	639	M55-59	USA	00:20:42	02:35:15	02:12:16	05:25:12
741	565	31	George Cone	641	M55-59	USA	00:17:28	02:45:52	02:09:23	05:25:29
745	568	32	Laurent Rouaud	3540	M55-59	FRA	00:18:13	02:44:13	02:10:20	05:25:48
770	584	33	Troy Holloway	819	M55-59	USA	00:18:28	02:43:23	02:15:57	05:27:13
777	589	34	Scott Ewerth	3475	M55-59	USA	00:18:06	02:43:06	02:15:04	05:27:37