Sam Long -
Ironman 70.3 Chattanooga 2019

Quick facts

1/1/1All/Gender/AG

MPROAge group

74Bib number

USANationality


25:25	2:04:06	1:15:22	3:48:52

Compare Sam Long with other athletes!

74 Long

45 Laundry ×

47 Hanson ×

50 Jolicoeur Desroches ×

48 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:25	00:25:25	01:20 min/100m	+00:16 (14.) ●	+04:40 (1567.) ●	+04:14 (2460.) ●
Transition		00:27:51	00:02:26	-	-00:30 (1.) ●	-04:30 (1.) ●	-04:28 (1.) ●
Bike	17.1 km	00:51:36	00:23:45	43.2 km/h	-01:27 (3.) ●	-09:22 (3.) ●	-10:22 (3.) ●
Bike	45.1 km	01:29:32	00:37:56	44.29 km/h	-02:26 (2.) ●	-16:28 (2.) ●	-18:22 (2.) ●
Bike	74.5 km	02:09:27	00:39:55	44.19 km/h	-02:31 (2.) ●	-16:08 (2.) ●	-17:56 (2.) ●
Bike	91.5 km	02:31:57	00:22:30	45.33 km/h	-02:12 (1.) ●	-09:50 (2.) ●	-10:42 (2.) ●
Bike	91.5 km	02:31:57	02:04:06	44.24 km/h	-08:36 (1.) ●	-51:48 (1.) ●	-57:22 (1.) ●
Transition		02:33:30	00:01:33	-	-00:33 (1.) ●	-04:03 (1.) ●	-04:02 (1.) ●
Run	0.5 km	02:35:03	00:01:33	03:06 min/km	-00:08 (2.) ●	-01:04 (2.) ●	-01:09 (2.) ●
Run	1.1 km	02:37:06	00:02:03	03:24 min/km	-00:13 (2.) ●	-01:42 (2.) ●	-01:48 (2.) ●
Run	5 km	02:50:23	00:13:17	03:24 min/km	-01:29 (1.) ●	-11:06 (1.) ●	-11:45 (1.) ●
Run	6.5 km	02:55:52	00:05:29	03:39 min/km	-00:41 (1.) ●	-05:05 (1.) ●	-05:21 (1.) ●
Run	9.5 km	03:06:40	00:10:48	03:36 min/km	-01:18 (2.) ●	-09:47 (2.) ●	-10:11 (2.) ●
Run	11.1 km	03:12:12	00:05:32	03:27 min/km	-00:34 (4.) ●	-04:57 (4.) ●	-05:11 (4.) ●
Run	14.3 km	03:23:48	00:11:36	03:37 min/km	-01:44 (3.) ●	-10:49 (3.) ●	-11:11 (3.) ●
Run	15.9 km	03:29:38	00:05:50	03:38 min/km	-01:05 (4.) ●	-05:40 (4.) ●	-05:51 (4.) ●
Run	18.9 km	03:40:53	00:11:15	03:45 min/km	-02:11 (3.) ●	-11:02 (3.) ●	-11:15 (3.) ●
Run	20.4 km	03:46:39	00:05:46	03:50 min/km	-00:44 (6.) ●	-04:59 (6.) ●	-05:06 (6.) ●
Run	21.1 km	03:48:52	00:02:13	03:09 min/km	-00:26 (4.) ●	-01:48 (7.) ●	-01:52 (8.) ●
Run	21.1 km	03:48:52	01:15:22	03:34 min/km	-10:33 (3.) ●	-01:07:59 (3.) ●	-01:10:40 (3.) ●
Total	114.5 km	03:48:52	03:48:52	30.02 km/h	-19:56 (1.) ●	-02:03:40 (1.) ●	-02:12:18 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	74	MPRO	USA	00:25:25	02:04:06	01:15:22	03:48:52
2	2	2	Jackson Laundry	45	MPRO	CAN	00:23:55	02:05:38	01:16:42	03:50:44
3	3	3	Matt Hanson	47	MPRO	USA	00:24:01	02:08:43	01:15:08	03:52:24
4	4	4	Antoine Jolicoeur Desroches	50	MPRO	CAN	00:22:06	02:07:48	01:19:47	03:53:48
5	5	5	Matt Russell	48	MPRO	USA	00:25:22	02:05:10	01:21:20	03:56:24
6	6	6	Scott Defilippis	62	MPRO	USA	00:26:18	02:13:55	01:14:47	04:00:48
7	7	7	Justin Park	79	MPRO	USA	00:25:20	02:13:02	01:17:43	04:01:02
8	8	8	Justin Daerr	52	MPRO	USA	00:24:06	02:14:09	01:18:40	04:01:43
9	9	9	Nicholas Chase	60	MPRO	USA	00:23:59	02:06:02	01:27:20	04:01:51
10	10	10	Derek Kidwell	71	MPRO	USA	00:24:03	02:06:20	01:27:51	04:03:08