Alan Holt -
Ironman 70.3 Chattanooga 2019

Quick facts

1257/896/156All/Gender/AG

M45-49Age group

790Bib number

USANationality


15:41	2:53:17	2:34:41	5:53:33

Compare Alan Holt with other athletes!

790 Holt

593 Baise ×

3128 Sharp ×

3000 Halcomb ×

3143 Stebbins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:41	00:15:41	00:49 min/100m	-04:57 (6.) ●	-05:04 (47.) ●	-05:30 (63.) ●
Transition		00:20:42	00:05:01	-	-01:55 (54.) ●	-01:55 (392.) ●	-01:53 (586.) ●
Bike	17.1 km	00:53:59	00:33:17	30.83 km/h	+00:15 (164.) ●	+00:10 (929.) ●	-00:50 (1227.) ●
Bike	45.1 km	01:48:29	00:54:30	30.83 km/h	+00:26 (172.) ●	+00:06 (952.) ●	-01:48 (1244.) ●
Bike	74.5 km	02:42:39	00:54:10	32.57 km/h	-01:34 (140.) ●	-01:53 (795.) ●	-03:41 (1011.) ●
Bike	91.5 km	03:13:59	00:31:20	32.55 km/h	-00:50 (136.) ●	-01:00 (759.) ●	-01:52 (981.) ●
Bike	91.5 km	03:13:59	02:53:17	31.68 km/h	-01:43 (158.) ●	-02:37 (855.) ●	-08:11 (1103.) ●
Transition		03:18:52	00:04:53	-	-00:47 (119.) ●	-00:43 (787.) ●	-00:42 (1232.) ●
Run	0.5 km	03:21:27	00:02:35	05:10 min/km	-00:04 (147.) ●	-00:02 (963.) ●	-00:07 (1359.) ●
Run	1.1 km	03:24:56	00:03:29	05:48 min/km	-00:18 (125.) ●	-00:16 (760.) ●	-00:22 (1075.) ●
Run	5 km	03:47:38	00:22:42	05:49 min/km	-01:50 (127.) ●	-01:41 (770.) ●	-02:20 (1091.) ●
Run	6.5 km	03:57:35	00:09:57	06:38 min/km	-00:41 (131.) ●	-00:37 (795.) ●	-00:53 (1135.) ●
Run	9.5 km	04:17:48	00:20:13	06:44 min/km	-00:33 (136.) ●	-00:22 (877.) ●	-00:46 (1295.) ●
Run	11.1 km	04:29:02	00:11:14	07:01 min/km	+00:41 (176.) ●	+00:45 (1088.) ●	+00:31 (1652.) ●
Run	14.3 km	04:58:13	00:29:11	09:07 min/km	+06:31 (253.) ●	+06:46 (1529.) ●	+06:24 (2452.) ●
Run	15.9 km	05:10:03	00:11:50	07:23 min/km	+00:11 (157.) ●	+00:20 (981.) ●	+00:09 (1499.) ●
Run	18.9 km	05:34:37	00:24:34	08:11 min/km	+02:07 (185.) ●	+02:17 (1176.) ●	+02:04 (1862.) ●
Run	20.4 km	05:49:16	00:14:39	09:46 min/km	+03:43 (268.) ●	+03:54 (1619.) ●	+03:47 (2629.) ●
Run	21.1 km	05:53:33	00:04:17	06:07 min/km	+00:15 (206.) ●	+00:16 (1239.) ●	+00:12 (1910.) ●
Run	21.1 km	05:53:33	02:34:41	07:19 min/km	+10:02 (180.) ●	+11:20 (1121.) ●	+08:39 (1719.) ●
Total	114.5 km	05:53:33	05:53:33	19.43 km/h	+00:40 (156.) ●	+01:01 (896.) ●	-07:37 (1257.) ●

Ovr	Gen	Div	Name	#	AG
1214	870	151	Jonathan Thompson	943	M45-49	USA	00:20:15	03:07:03	02:06:01	05:51:04
1219	872	152	Brian Scully	3124	M45-49	USA	00:23:31	02:54:59	02:21:32	05:51:18
1228	878	153	Jeff Rommel	279	M45-49	USA	00:19:54	03:11:17	02:04:08	05:51:40
1231	880	154	Erik Baise	593	M45-49	USA	00:18:37	02:48:07	02:36:52	05:51:59
1247	890	155	Spencer Sharp	3128	M45-49	USA	00:17:06	02:58:16	02:26:07	05:52:55
1257	896	156	Alan Holt	790	M45-49	USA	00:15:41	02:53:17	02:34:41	05:53:33
1270	906	157	Shane Halcomb	3000	M45-49	USA	00:19:18	02:46:09	02:33:35	05:54:09
1279	910	158	Mike Stebbins	3143	M45-49	USA	00:22:42	02:55:00	02:25:26	05:54:48
1293	918	159	Armand Devoir	2958	M45-49	USA	00:23:17	02:43:01	02:31:58	05:55:14
1300	922	160	Ricardo Trentin	3162	M45-49	USA	00:21:50	02:42:01	02:38:04	05:55:28