Russell Smith -
Ironman 70.3 Chattanooga 2019
Quick facts
401/329/57All/Gender/AG
M40-44Age group
851Bib number
USANationality
21:51 | 2:39:27 | 1:48:47 | 5:01:40 |
Compare Russell Smith with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:21:51 | 00:21:51 | 01:09 min/100m | +01:18 (179.) ● | +01:06 (1197.) ● | +00:40 (1778.) ● |
Transition | 00:28:19 | 00:06:28 | - | -00:15 (126.) ● | -00:28 (835.) ● | -00:26 (1343.) ● | |
Bike | 17.1 km | 00:58:21 | 00:30:02 | 34.16 km/h | -02:55 (69.) ● | -03:05 (402.) ● | -04:05 (481.) ● |
Bike | 45.1 km | 01:47:32 | 00:49:11 | 34.16 km/h | -04:47 (76.) ● | -05:13 (417.) ● | -07:07 (499.) ● |
Bike | 74.5 km | 02:38:44 | 00:51:12 | 34.45 km/h | -04:31 (84.) ● | -04:51 (498.) ● | -06:39 (598.) ● |
Bike | 91.5 km | 03:07:46 | 00:29:02 | 35.13 km/h | -03:04 (61.) ● | -03:18 (373.) ● | -04:10 (443.) ● |
Bike | 91.5 km | 03:07:46 | 02:39:27 | 34.43 km/h | -15:17 (74.) ● | -16:27 (429.) ● | -22:01 (506.) ● |
Transition | 03:12:53 | 00:05:07 | - | -00:18 (142.) ● | -00:29 (853.) ● | -00:28 (1336.) ● | |
Run | 0.5 km | 03:14:55 | 00:02:02 | 04:04 min/km | -00:35 (29.) ● | -00:35 (189.) ● | -00:40 (239.) ● |
Run | 1.1 km | 03:17:46 | 00:02:51 | 04:44 min/km | -00:54 (34.) ● | -00:54 (217.) ● | -01:00 (285.) ● |
Run | 5 km | 03:36:15 | 00:18:29 | 04:44 min/km | -05:52 (33.) ● | -05:54 (213.) ● | -06:33 (280.) ● |
Run | 6.5 km | 03:44:23 | 00:08:08 | 05:25 min/km | -02:22 (46.) ● | -02:26 (294.) ● | -02:42 (384.) ● |
Run | 9.5 km | 03:59:36 | 00:15:13 | 05:04 min/km | -05:13 (31.) ● | -05:22 (203.) ● | -05:46 (273.) ● |
Run | 11.1 km | 04:07:33 | 00:07:57 | 04:58 min/km | -02:26 (42.) ● | -02:32 (248.) ● | -02:46 (330.) ● |
Run | 14.3 km | 04:25:12 | 00:17:39 | 05:30 min/km | -04:37 (53.) ● | -04:46 (317.) ● | -05:08 (432.) ● |
Run | 15.9 km | 04:34:51 | 00:09:39 | 06:01 min/km | -01:53 (80.) ● | -01:51 (497.) ● | -02:02 (694.) ● |
Run | 18.9 km | 04:50:48 | 00:15:57 | 05:19 min/km | -06:11 (29.) ● | -06:20 (171.) ● | -06:33 (242.) ● |
Run | 20.4 km | 04:58:40 | 00:07:52 | 05:14 min/km | -02:50 (31.) ● | -02:53 (184.) ● | -03:00 (253.) ● |
Run | 21.1 km | 05:01:40 | 00:03:00 | 04:17 min/km | -01:00 (44.) ● | -01:01 (297.) ● | -01:05 (398.) ● |
Run | 21.1 km | 05:01:40 | 01:48:47 | 05:09 min/km | -33:53 (40.) ● | -34:34 (232.) ● | -37:15 (313.) ● |
Total | 114.5 km | 05:01:40 | 05:01:40 | 22.77 km/h | -48:25 (57.) ● | -50:52 (329.) ● | -59:30 (401.) ● |