Sandra Russell -
Ironman 70.3 Chattanooga 2019

Quick facts

1876/556/29All/Gender/AG

F55-59Age group

902Bib number

USANationality


22:39	3:05:14	2:46:44	6:27:40

Compare Sandra Russell with other athletes!

902 Russell

1859 Fisher ×

1843 Benton ×

1866 Lamb ×

1849 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:39	00:22:39	01:11 min/100m	+00:01 (40.) ●	+00:46 (623.) ●	+01:28 (1972.) ●
Transition		00:29:26	00:06:47	-	-00:47 (30.) ●	-00:09 (523.) ●	-00:07 (1508.) ●
Bike	17.1 km	01:04:48	00:35:22	29.01 km/h	-01:55 (29.) ●	-00:33 (451.) ●	+01:15 (1782.) ●
Bike	45.1 km	02:04:41	00:59:53	28.05 km/h	-02:16 (35.) ●	+00:18 (552.) ●	+03:35 (1982.) ●
Bike	74.5 km	03:01:42	00:57:01	30.94 km/h	-05:45 (21.) ●	-03:54 (337.) ●	-00:50 (1434.) ●
Bike	91.5 km	03:34:40	00:32:58	30.94 km/h	-02:47 (23.) ●	-01:45 (347.) ●	-00:14 (1399.) ●
Bike	91.5 km	03:34:40	03:05:14	29.64 km/h	-12:43 (24.) ●	-05:54 (425.) ●	+03:46 (1683.) ●
Transition		03:40:56	00:06:16	-	-00:02 (35.) ●	+00:31 (631.) ●	+00:41 (1857.) ●
Run	0.5 km	03:44:18	00:03:22	06:44 min/km	+00:14 (50.) ●	+00:30 (812.) ●	+00:40 (2443.) ●
Run	1.1 km	03:48:59	00:04:41	07:48 min/km	+00:19 (46.) ●	+00:38 (755.) ●	+00:50 (2288.) ●
Run	5 km	04:19:26	00:30:27	07:48 min/km	+02:06 (49.) ●	+04:10 (762.) ●	+05:25 (2297.) ●
Run	6.5 km	04:31:48	00:12:22	08:14 min/km	+00:14 (37.) ●	+01:03 (659.) ●	+01:32 (2041.) ●
Run	9.5 km	04:56:27	00:24:39	08:13 min/km	+01:30 (42.) ●	+02:54 (726.) ●	+03:40 (2189.) ●
Run	11.1 km	05:08:41	00:12:14	07:38 min/km	+00:25 (39.) ●	+01:05 (669.) ●	+01:31 (2050.) ●
Run	14.3 km	05:34:40	00:25:59	08:07 min/km	+01:12 (39.) ●	+02:33 (671.) ●	+03:12 (2022.) ●
Run	15.9 km	05:47:31	00:12:51	08:01 min/km	+00:05 (32.) ●	+00:49 (609.) ●	+01:10 (1832.) ●
Run	18.9 km	06:11:47	00:24:16	08:05 min/km	+00:14 (35.) ●	+01:23 (617.) ●	+01:46 (1814.) ●
Run	20.4 km	06:23:36	00:11:49	07:52 min/km	+00:04 (34.) ●	+00:48 (644.) ●	+00:57 (1869.) ●
Run	21.1 km	06:27:40	00:04:04	05:48 min/km	-00:27 (32.) ●	-00:10 (572.) ●	-00:01 (1750.) ●
Run	21.1 km	06:27:40	02:46:44	07:54 min/km	+05:56 (40.) ●	+15:43 (695.) ●	+20:42 (2090.) ●
Total	114.5 km	06:27:40	06:27:40	17.72 km/h	-07:35 (29.) ●	+10:57 (556.) ●	+26:30 (1876.) ●

Ovr	Gen	Div	Name	#	AG
1585	444	24	Ellie Siebens	1884	F55-59	CAN	00:22:59	03:06:15	02:31:35	06:11:29
1722	498	25	Carmen Jones	1863	F55-59	USA	00:23:43	03:26:59	02:18:14	06:19:44
1829	537	26	Mary Ewing	1857	F55-59	USA	00:18:00	03:11:45	02:44:52	06:25:15
1845	542	27	Corinne Fisher	1859	F55-59	USA	00:21:00	03:24:26	02:30:28	06:26:00
1875	555	28	Mary-Ann Benton	1843	F55-59	USA	00:21:12	03:08:17	02:49:06	06:27:37
1876	556	29	Sandra Russell	902	F55-59	USA	00:22:39	03:05:14	02:46:44	06:27:40
1882	559	30	Margaret Lamb	1866	F55-59	USA	00:20:31	03:27:39	02:28:12	06:28:14
1885	560	31	Melodee Coleman	1849	F55-59	USA	00:27:31	03:06:55	02:39:53	06:28:23
1908	571	32	Elizabeth Timmons	1892	F55-59	USA	00:22:00	03:04:47	02:46:31	06:30:12
1910	573	33	Debbie Bartolomei	1841	F55-59	USA	00:20:11	03:05:25	02:49:30	06:30:18