Nicholas Elford -
Ironman Lanzarote 2019

Quick facts

960/886/209All/Gender/AG

M 40Age group

1027Bib number

GBRNationality


1:36:32	7:50:09	4:39:44	14:17:16

Compare Nicholas Elford with other athletes!

1027 Elford

909 Mallorquín García ×

327 Dinelli ×

989 Denis ×

1058 Cushen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:30	00:43:30	02:25 min/100m	+07:09 (250.) ●	+06:49 (1110.) ●	+06:47 (1205.) ●
Swim	3.8 km	01:27:16	00:43:46	02:11 min/100m	+05:17 (223.) ●	+04:59 (999.) ●	+04:57 (1088.) ●
Swim	3.9 km	01:36:32	00:09:16	09:15 min/100m	+01:35 (197.) ●	+01:29 (890.) ●	+01:34 (981.) ●
Swim	3.9 km	01:36:32	01:36:32	02:28 min/100m	+14:01 (231.) ●	+13:17 (1037.) ●	+13:18 (1127.) ●
Transition		01:37:52	00:01:20	-	+00:15 (241.) ●	+00:14 (1076.) ●	+00:14 (1165.) ●
Bike	37.7 km	03:07:56	01:30:04	25.11 km/h	+05:41 (208.) ●	+05:42 (937.) ●	+05:20 (999.) ●
Bike	59.4 km	04:14:34	01:06:38	19.54 km/h	+04:59 (204.) ●	+04:45 (912.) ●	+04:28 (976.) ●
Bike	83.1 km	05:15:33	01:00:59	23.32 km/h	+06:06 (223.) ●	+05:53 (986.) ●	+05:42 (1062.) ●
Bike	107.5 km	06:46:38	01:31:05	16.07 km/h	+07:40 (204.) ●	+07:15 (910.) ●	+07:02 (980.) ●
Bike	140.1 km	08:07:18	01:20:40	24.25 km/h	+06:41 (208.) ●	+06:32 (936.) ●	+06:15 (1004.) ●
Bike	180.5 km	09:28:01	01:20:43	30.03 km/h	+07:32 (220.) ●	+07:16 (974.) ●	+07:02 (1045.) ●
Bike	180.5 km	09:28:01	07:50:09	23.04 km/h	+38:39 (210.) ●	+37:23 (937.) ●	+35:49 (1005.) ●
Transition		09:37:32	00:09:31	-	+01:40 (203.) ●	+01:24 (854.) ●	+01:28 (935.) ●
Run	5.2 km	10:08:03	00:30:31	05:52 min/km	+01:35 (190.) ●	+01:12 (814.) ●	+01:09 (879.) ●
Run	10.5 km	10:44:41	00:36:38	06:54 min/km	+05:32 (231.) ●	+04:56 (1022.) ●	+04:54 (1116.) ●
Run	15.8 km	11:20:46	00:36:05	06:48 min/km	+04:29 (210.) ●	+03:49 (943.) ●	+03:52 (1037.) ●
Run	20.9 km	11:57:28	00:36:42	07:11 min/km	+04:01 (204.) ●	+03:16 (878.) ●	+03:18 (965.) ●
Run	26.1 km	12:32:28	00:35:00	06:43 min/km	+00:29 (154.) ●	-00:01 (653.) ●	+00:04 (719.) ●
Run	31.4 km	13:09:13	00:36:45	06:56 min/km	+01:40 (177.) ●	+00:39 (709.) ●	+00:43 (783.) ●
Run	36.5 km	13:45:05	00:35:52	07:01 min/km	+00:03 (146.) ●	-00:42 (619.) ●	-00:35 (688.) ●
Run	41.7 km	14:16:56	00:31:51	06:07 min/km	-03:19 (99.) ●	-03:55 (417.) ●	-03:52 (458.) ●
Run	41.8 km	14:17:16	00:00:20	03:20 min/km	-00:03 (104.) ●	-00:06 (490.) ●	-00:05 (543.) ●
Run	41.8 km	14:17:16	04:39:44	06:41 min/km	+14:27 (178.) ●	+09:08 (736.) ●	+09:28 (809.) ●
Total	226.2 km	14:17:16	14:17:16	15.83 km/h	+01:09:02 (209.) ●	+01:01:26 (886.) ●	+01:00:17 (960.) ●

Ovr	Gen	Div	Name	#	AG
931	861	204	Sergei Pavlovskii	943	M 40	RUS	01:43:37	08:00:16	04:07:53	14:10:06
934	863	205	Paul Stimpson	1019	M 40	GBR	01:22:08	07:25:23	05:12:54	14:10:23
936	865	206	Andres Suarez Cabrera	1060	M 40	ESP	01:22:56	07:42:38	04:56:44	14:10:48
946	873	207	Roberto Mallorquín García	909	M 40	ESP	01:32:37	07:40:59	04:45:05	14:13:10
947	874	208	Dino Dinelli	327	M 40	ARG	01:20:55	08:11:51	04:33:55	14:13:19
960	886	209	Nicholas Elford	1027	M 40	GBR	01:36:32	07:50:09	04:39:44	14:17:16
971	897	210	Anthony Denis	989	M 40	FRA	01:32:36	07:40:12	04:56:10	14:20:33
980	905	211	Mark Cushen	1058	M 40	IRL	01:46:57	07:49:30	04:37:18	14:22:37
986	910	212	Matthew John	326	M 40	GBR	01:24:16	07:24:51	05:24:57	14:24:46
1001	924	213	Alvaro Orellana Fuentes	1114	M 40	ESP	01:14:58	07:32:16	05:30:32	14:29:12