Phil Howard -
Ironman Lanzarote 2019

Quick facts

549/509/122All/Gender/AG

M 40Age group

1041Bib number

GBRNationality


1:28:52	6:51:42	4:22:49	12:48:52

Compare Phil Howard with other athletes!

1041 Howard

188 Hedegaard ×

1053 Marne Martinez ×

961 Martinez ×

1077 Flade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:17	00:39:17	02:10 min/100m	+02:56 (195.) ●	+02:36 (873.) ●	+02:34 (944.) ●
Swim	3.8 km	01:19:19	00:40:02	02:00 min/100m	+01:33 (172.) ●	+01:15 (775.) ●	+01:13 (835.) ●
Swim	3.9 km	01:28:52	00:09:33	09:32 min/100m	+01:52 (206.) ●	+01:46 (922.) ●	+01:51 (1014.) ●
Swim	3.9 km	01:28:52	01:28:52	02:16 min/100m	+06:21 (186.) ●	+05:37 (834.) ●	+05:38 (904.) ●
Transition		01:29:52	00:01:00	-	-00:05 (107.) ●	-00:06 (443.) ●	-00:06 (482.) ●
Bike	37.7 km	02:50:58	01:21:06	27.89 km/h	-03:17 (91.) ●	-03:16 (450.) ●	-03:38 (470.) ●
Bike	59.4 km	03:47:33	00:56:35	23.01 km/h	-05:04 (72.) ●	-05:18 (322.) ●	-05:35 (337.) ●
Bike	83.1 km	04:38:44	00:51:11	27.78 km/h	-03:42 (84.) ●	-03:55 (392.) ●	-04:06 (412.) ●
Bike	107.5 km	05:58:08	01:19:24	18.44 km/h	-04:01 (107.) ●	-04:26 (500.) ●	-04:39 (535.) ●
Bike	140.1 km	07:09:38	01:11:30	27.36 km/h	-02:29 (104.) ●	-02:38 (497.) ●	-02:55 (529.) ●
Bike	180.5 km	08:21:34	01:11:56	33.7 km/h	-01:15 (123.) ●	-01:31 (569.) ●	-01:45 (609.) ●
Bike	180.5 km	08:21:34	06:51:42	26.31 km/h	-19:48 (96.) ●	-21:04 (453.) ●	-22:38 (480.) ●
Transition		08:26:03	00:04:29	-	-03:22 (34.) ●	-03:38 (172.) ●	-03:34 (193.) ●
Run	5.2 km	08:53:30	00:27:27	05:16 min/km	-01:29 (114.) ●	-01:52 (495.) ●	-01:55 (528.) ●
Run	10.5 km	09:23:22	00:29:52	05:38 min/km	-01:14 (127.) ●	-01:50 (534.) ●	-01:52 (566.) ●
Run	15.8 km	09:54:08	00:30:46	05:48 min/km	-00:50 (141.) ●	-01:30 (591.) ●	-01:27 (642.) ●
Run	20.9 km	10:27:15	00:33:07	06:29 min/km	+00:26 (151.) ●	-00:19 (647.) ●	-00:17 (709.) ●
Run	26.1 km	11:00:36	00:33:21	06:24 min/km	-01:10 (124.) ●	-01:40 (546.) ●	-01:35 (604.) ●
Run	31.4 km	11:36:18	00:35:42	06:44 min/km	+00:37 (155.) ●	-00:24 (645.) ●	-00:20 (712.) ●
Run	36.5 km	12:13:00	00:36:42	07:11 min/km	+00:53 (166.) ●	+00:08 (671.) ●	+00:15 (745.) ●
Run	41.7 km	12:48:33	00:35:33	06:50 min/km	+00:23 (158.) ●	-00:13 (691.) ●	-00:10 (754.) ●
Run	41.8 km	12:48:52	00:00:19	03:10 min/km	-00:04 (73.) ●	-00:07 (349.) ●	-00:06 (390.) ●
Run	41.8 km	12:48:52	04:22:49	06:17 min/km	-02:28 (142.) ●	-07:47 (572.) ●	-07:27 (629.) ●
Total	226.2 km	12:48:52	12:48:52	17.65 km/h	-19:22 (122.) ●	-26:58 (509.) ●	-28:07 (549.) ●

Ovr	Gen	Div	Name	#	AG
532	494	117	Rob Moran	976	M 40	IRL	01:34:36	06:46:06	04:17:39	12:45:50
534	496	118	Bastian Kliem	325	M 40	GER	01:21:26	06:20:28	04:57:24	12:46:07
541	502	119	Sergio Cuellar Betancort	994	M 40	ESP	01:10:38	07:15:34	04:14:56	12:47:05
544	505	120	Henrik Hedegaard	188	M 40	DEN	01:30:26	07:16:41	03:51:33	12:47:23
546	506	121	Miguel Marne Martinez	1053	M 40	ESP	01:31:00	07:16:51	03:49:01	12:48:18
549	509	122	Phil Howard	1041	M 40	GBR	01:28:52	06:51:42	04:22:49	12:48:52
563	523	123	Sergio Martinez	961	M 40	ESP	01:06:31	07:09:35	04:26:37	12:51:47
564	524	124	Markus Flade	1077	M 40	GER	01:29:33	06:53:21	04:21:57	12:52:02
572	531	125	Daniel Bingham	1081	M 40	GBR	01:14:14	07:21:34	04:06:56	12:53:08
575	534	126	Niall Connaughton	984	M 40	IRL	01:25:32	06:53:14	04:25:38	12:53:44