Lee Howells -
Ironman Lanzarote 2019
Quick facts
665/610/143All/Gender/AG
M 40Age group
1071Bib number
GBRNationality
1:32:15 | 7:17:06 | 4:16:43 | 13:15:26 |
Compare Lee Howells with other athletes!
1071 Howells
878 Coyle ×
950 Edwards ×
1074 Diaz Jimenez ×
958 Benítez Guerrero ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:41:23 | 00:41:23 | 02:17 min/100m | +05:02 (227.) ● | +04:42 (1012.) ● | +04:40 (1096.) ● |
Swim | 3.8 km | 01:25:12 | 00:43:49 | 02:11 min/100m | +05:20 (224.) ● | +05:02 (1003.) ● | +05:00 (1093.) ● |
Swim | 3.9 km | 01:32:15 | 00:07:03 | 07:02 min/100m | -00:38 (129.) ● | -00:44 (560.) ● | -00:39 (620.) ● |
Swim | 3.9 km | 01:32:15 | 01:32:15 | 02:21 min/100m | +09:44 (205.) ● | +09:00 (926.) ● | +09:01 (1007.) ● |
Transition | 01:33:28 | 00:01:13 | - | +00:08 (214.) ● | +00:07 (940.) ● | +00:07 (1019.) ● | |
Bike | 37.7 km | 02:55:12 | 01:21:44 | 27.68 km/h | -02:39 (98.) ● | -02:38 (492.) ● | -03:00 (516.) ● |
Bike | 59.4 km | 03:57:41 | 01:02:29 | 20.84 km/h | +00:50 (152.) ● | +00:36 (682.) ● | +00:19 (725.) ● |
Bike | 83.1 km | 04:53:16 | 00:55:35 | 25.58 km/h | +00:42 (144.) ● | +00:29 (676.) ● | +00:18 (722.) ● |
Bike | 107.5 km | 06:20:22 | 01:27:06 | 16.81 km/h | +03:41 (174.) ● | +03:16 (762.) ● | +03:03 (816.) ● |
Bike | 140.1 km | 07:36:16 | 01:15:54 | 25.77 km/h | +01:55 (154.) ● | +01:46 (702.) ● | +01:29 (752.) ● |
Bike | 180.5 km | 08:50:34 | 01:14:18 | 32.62 km/h | +01:07 (151.) ● | +00:51 (682.) ● | +00:37 (730.) ● |
Bike | 180.5 km | 08:50:34 | 07:17:06 | 24.78 km/h | +05:36 (149.) ● | +04:20 (678.) ● | +02:46 (724.) ● |
Transition | 08:58:43 | 00:08:09 | - | +00:18 (158.) ● | +00:02 (669.) ● | +00:06 (735.) ● | |
Run | 5.2 km | 09:26:54 | 00:28:11 | 05:25 min/km | -00:45 (140.) ● | -01:08 (576.) ● | -01:11 (618.) ● |
Run | 10.5 km | 09:56:55 | 00:30:01 | 05:39 min/km | -01:05 (132.) ● | -01:41 (552.) ● | -01:43 (585.) ● |
Run | 15.8 km | 10:25:35 | 00:28:40 | 05:24 min/km | -02:56 (96.) ● | -03:36 (390.) ● | -03:33 (421.) ● |
Run | 20.9 km | 10:55:30 | 00:29:55 | 05:51 min/km | -02:46 (93.) ● | -03:31 (409.) ● | -03:29 (442.) ● |
Run | 26.1 km | 11:27:10 | 00:31:40 | 06:05 min/km | -02:51 (103.) ● | -03:21 (429.) ● | -03:16 (472.) ● |
Run | 31.4 km | 12:01:10 | 00:34:00 | 06:24 min/km | -01:05 (127.) ● | -02:06 (529.) ● | -02:02 (588.) ● |
Run | 36.5 km | 12:37:18 | 00:36:08 | 07:05 min/km | +00:19 (156.) ● | -00:26 (643.) ● | -00:19 (714.) ● |
Run | 41.7 km | 13:14:59 | 00:37:41 | 07:14 min/km | +02:31 (188.) ● | +01:55 (822.) ● | +01:58 (901.) ● |
Run | 41.8 km | 13:15:26 | 00:00:27 | 04:30 min/km | +00:04 (231.) ● | +00:01 (1089.) ● | +00:02 (1186.) ● |
Run | 41.8 km | 13:15:26 | 04:16:43 | 06:08 min/km | -08:34 (124.) ● | -13:53 (507.) ● | -13:33 (555.) ● |
Total | 226.2 km | 13:15:26 | 13:15:26 | 17.06 km/h | +07:12 (143.) ● | -00:24 (610.) ● | -01:33 (665.) ● |