Paul Sutherland -
Ironman Lanzarote 2019

Quick facts

1077/993/227All/Gender/AG

M 40Age group

1079Bib number

GBRNationality


1:30:37	7:46:23	5:17:50	14:48:21

Compare Paul Sutherland with other athletes!

1079 Sutherland

946 Gar ×

1063 Rodríguez Moreno ×

1003 Hernández Giménez ×

973 Nicholas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:52	00:40:52	02:16 min/100m	+04:31 (217.) ●	+04:11 (978.) ●	+04:09 (1061.) ●
Swim	3.8 km	01:23:56	00:43:04	02:09 min/100m	+04:35 (210.) ●	+04:17 (953.) ●	+04:15 (1037.) ●
Swim	3.9 km	01:30:37	00:06:41	06:40 min/100m	-01:00 (117.) ●	-01:06 (510.) ●	-01:01 (564.) ●
Swim	3.9 km	01:30:37	01:30:37	02:19 min/100m	+08:06 (197.) ●	+07:22 (882.) ●	+07:23 (957.) ●
Transition		01:31:36	00:00:59	-	-00:06 (101.) ●	-00:07 (418.) ●	-00:07 (456.) ●
Bike	37.7 km	03:03:17	01:31:41	24.67 km/h	+07:18 (225.) ●	+07:19 (1004.) ●	+06:57 (1072.) ●
Bike	59.4 km	04:09:08	01:05:51	19.77 km/h	+04:12 (195.) ●	+03:58 (869.) ●	+03:41 (926.) ●
Bike	83.1 km	05:09:11	01:00:03	23.68 km/h	+05:10 (210.) ●	+04:57 (948.) ●	+04:46 (1019.) ●
Bike	107.5 km	06:40:36	01:31:25	16.01 km/h	+08:00 (206.) ●	+07:35 (920.) ●	+07:22 (990.) ●
Bike	140.1 km	08:01:05	01:20:29	24.3 km/h	+06:30 (205.) ●	+06:21 (923.) ●	+06:04 (991.) ●
Bike	180.5 km	09:17:59	01:16:54	31.52 km/h	+03:43 (189.) ●	+03:27 (825.) ●	+03:13 (882.) ●
Bike	180.5 km	09:17:59	07:46:23	23.22 km/h	+34:53 (206.) ●	+33:37 (907.) ●	+32:03 (973.) ●
Transition		09:30:31	00:12:32	-	+04:41 (244.) ●	+04:25 (1117.) ●	+04:29 (1216.) ●
Run	5.2 km	10:03:18	00:32:47	06:18 min/km	+03:51 (225.) ●	+03:28 (994.) ●	+03:25 (1075.) ●
Run	10.5 km	10:36:07	00:32:49	06:11 min/km	+01:43 (183.) ●	+01:07 (783.) ●	+01:05 (844.) ●
Run	15.8 km	11:12:51	00:36:44	06:55 min/km	+05:08 (221.) ●	+04:28 (976.) ●	+04:31 (1072.) ●
Run	20.9 km	11:49:31	00:36:40	07:11 min/km	+03:59 (203.) ●	+03:14 (874.) ●	+03:16 (961.) ●
Run	26.1 km	12:39:03	00:49:32	09:31 min/km	+15:01 (261.) ●	+14:31 (1207.) ●	+14:36 (1314.) ●
Run	31.4 km	13:28:06	00:49:03	09:15 min/km	+13:58 (259.) ●	+12:57 (1181.) ●	+13:01 (1284.) ●
Run	36.5 km	14:13:13	00:45:07	08:50 min/km	+09:18 (239.) ●	+08:33 (1079.) ●	+08:40 (1180.) ●
Run	41.7 km	14:47:57	00:34:44	06:40 min/km	-00:26 (148.) ●	-01:02 (636.) ●	-00:59 (696.) ●
Run	41.8 km	14:48:21	00:00:24	04:00 min/km	+00:01 (192.) ●	-00:02 (908.) ●	-00:01 (1001.) ●
Run	41.8 km	14:48:21	05:17:50	07:36 min/km	+52:33 (234.) ●	+47:14 (1035.) ●	+47:34 (1132.) ●
Total	226.2 km	14:48:21	14:48:21	15.28 km/h	+01:40:07 (227.) ●	+01:32:31 (993.) ●	+01:31:22 (1077.) ●

Ovr	Gen	Div	Name	#	AG
1044	964	222	Antonio Orfe Garcia Camacho	1049	M 40	ESP	01:06:11	08:06:00	05:13:35	14:38:29
1054	973	223	Allen Porter	1090	M 40	GBR	01:34:41	07:38:57	05:17:07	14:41:27
1056	975	224	Sebastián Pérez González	1056	M 40	ESP	01:30:51	08:12:10	04:50:09	14:42:04
1063	982	225	Anthony Gar	946	M 40	IRL	01:15:23	08:30:49	04:47:12	14:44:02
1075	992	226	Daniel Rodríguez Moreno	1063	M 40	ESP	01:40:26	08:05:19	04:53:51	14:48:17
1077	993	227	Paul Sutherland	1079	M 40	GBR	01:30:37	07:46:23	05:17:50	14:48:21
1088	1004	228	Rodrigo Hernández Giménez	1003	M 40	ESP	01:42:51	08:24:40	04:29:16	14:51:31
1100	1015	229	Christopher Nicholas	973	M 40	GBR	01:26:37	08:20:00	04:54:46	14:54:00
1104	1019	230	Giovanni Ioime	967	M 40	ITA	01:26:56	08:00:03	05:20:22	14:55:45
1108	1023	231	David Holford	957	M 40	GBR	01:33:49	07:45:54	05:25:05	14:56:11