Axel Rabenstein -
Ironman Lanzarote 2019

Quick facts

790/729/174All/Gender/AG

M 40Age group

1105Bib number

GERNationality


1:19:49	7:37:14	4:31:53	13:42:25

Compare Axel Rabenstein with other athletes!

1105 Rabenstein

877 Alcojor Blanco ×

1070 Ebbon ×

1010 Braglia ×

977 Barbone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:33	00:35:33	01:58 min/100m	-00:48 (123.) ●	-01:08 (548.) ●	-01:10 (589.) ●
Swim	3.8 km	01:11:30	00:35:57	01:47 min/100m	-02:32 (93.) ●	-02:50 (436.) ●	-02:52 (467.) ●
Swim	3.9 km	01:19:49	00:08:19	08:18 min/100m	+00:38 (179.) ●	+00:32 (767.) ●	+00:37 (842.) ●
Swim	3.9 km	01:19:49	01:19:49	02:02 min/100m	-02:42 (124.) ●	-03:26 (540.) ●	-03:25 (585.) ●
Transition		01:20:48	00:00:59	-	-00:06 (102.) ●	-00:07 (419.) ●	-00:07 (457.) ●
Bike	37.7 km	02:45:56	01:25:08	26.57 km/h	+00:45 (154.) ●	+00:46 (695.) ●	+00:24 (731.) ●
Bike	59.4 km	03:48:56	01:03:00	20.67 km/h	+01:21 (159.) ●	+01:07 (707.) ●	+00:50 (750.) ●
Bike	83.1 km	04:46:47	00:57:51	24.58 km/h	+02:58 (180.) ●	+02:45 (825.) ●	+02:34 (883.) ●
Bike	107.5 km	06:17:50	01:31:03	16.08 km/h	+07:38 (203.) ●	+07:13 (908.) ●	+07:00 (978.) ●
Bike	140.1 km	07:38:27	01:20:37	24.26 km/h	+06:38 (207.) ●	+06:29 (933.) ●	+06:12 (1001.) ●
Bike	180.5 km	08:58:02	01:19:35	30.46 km/h	+06:24 (212.) ●	+06:08 (933.) ●	+05:54 (1001.) ●
Bike	180.5 km	08:58:02	07:37:14	23.69 km/h	+25:44 (193.) ●	+24:28 (845.) ●	+22:54 (903.) ●
Transition		09:10:32	00:12:30	-	+04:39 (242.) ●	+04:23 (1114.) ●	+04:27 (1213.) ●
Run	5.2 km	09:39:38	00:29:06	05:35 min/km	+00:10 (169.) ●	-00:13 (685.) ●	-00:16 (740.) ●
Run	10.5 km	10:10:24	00:30:46	05:48 min/km	-00:20 (146.) ●	-00:56 (620.) ●	-00:58 (664.) ●
Run	15.8 km	10:40:25	00:30:01	05:39 min/km	-01:35 (122.) ●	-02:15 (519.) ●	-02:12 (559.) ●
Run	20.9 km	11:15:35	00:35:10	06:53 min/km	+02:29 (187.) ●	+01:44 (787.) ●	+01:46 (865.) ●
Run	26.1 km	11:54:10	00:38:35	07:25 min/km	+04:04 (206.) ●	+03:34 (896.) ●	+03:39 (984.) ●
Run	31.4 km	12:37:17	00:43:07	08:08 min/km	+08:02 (240.) ●	+07:01 (1049.) ●	+07:05 (1144.) ●
Run	36.5 km	13:11:30	00:34:13	06:42 min/km	-01:36 (118.) ●	-02:21 (508.) ●	-02:14 (565.) ●
Run	41.7 km	13:42:07	00:30:37	05:53 min/km	-04:33 (73.) ●	-05:09 (338.) ●	-05:06 (366.) ●
Run	41.8 km	13:42:25	00:00:18	03:00 min/km	-00:05 (49.) ●	-00:08 (221.) ●	-00:07 (247.) ●
Run	41.8 km	13:42:25	04:31:53	06:30 min/km	+06:36 (160.) ●	+01:17 (646.) ●	+01:37 (710.) ●
Total	226.2 km	13:42:25	13:42:25	16.5 km/h	+34:11 (174.) ●	+26:35 (729.) ●	+25:26 (790.) ●

Ovr	Gen	Div	Name	#	AG
771	711	169	David Naranjo	871	M 40	FRA	01:26:02	06:59:52	05:03:02	13:38:32
773	713	170	Carlos Fidel Acevedo Stuart	866	M 40	CUB	01:16:39	07:10:32	05:05:46	13:38:48
778	717	171	Sergio Ballesteros Guntín	1018	M 40	ESP	01:25:57	07:35:05	04:29:27	13:40:10
782	721	172	Daniel Alcojor Blanco	877	M 40	ESP	01:35:53	07:31:44	04:22:16	13:40:40
783	722	173	Peter Ebbon	1070	M 40	GBR	01:42:18	07:31:00	04:17:39	13:40:42
790	729	174	Axel Rabenstein	1105	M 40	GER	01:19:49	07:37:14	04:31:53	13:42:25
791	730	175	Matteo Braglia	1010	M 40	ITA	01:30:53	07:28:42	04:33:52	13:42:27
798	737	176	Roberto Barbone	977	M 40	ITA	01:37:37	07:28:41	04:26:25	13:43:20
803	742	177	Jose Enrique Blanquer Carbonell	1028	M 40	ESP	01:28:16	07:45:45	04:15:55	13:43:59
809	746	178	Russell Kitching	1113	M 40	GBR	01:32:32	07:28:50	04:31:54	13:44:37