Phil Allen -
Ironman Lanzarote 2019

Quick facts

448/417/77All/Gender/AG

M 45Age group

1122Bib number

GBRNationality


1:24:41	6:48:41	4:08:54	12:27:16

Compare Phil Allen with other athletes!

1122 Allen

206 Matalucci ×

343 Daumas ×

1172 Presmanes Garcia ×

1140 Dempsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:24	00:39:24	02:11 min/100m	+01:51 (174.) ●	+02:43 (883.) ●	+02:41 (954.) ●
Swim	3.8 km	01:19:59	00:40:35	02:01 min/100m	+01:02 (165.) ●	+01:48 (809.) ●	+01:46 (872.) ●
Swim	3.9 km	01:24:41	00:04:42	04:41 min/100m	-03:25 (36.) ●	-03:05 (209.) ●	-03:00 (236.) ●
Swim	3.9 km	01:24:41	01:24:41	02:10 min/100m	-00:32 (143.) ●	+01:26 (720.) ●	+01:27 (780.) ●
Transition		01:25:37	00:00:56	-	-00:12 (48.) ●	-00:10 (347.) ●	-00:10 (376.) ●
Bike	37.7 km	02:46:44	01:21:07	27.89 km/h	-03:22 (95.) ●	-03:15 (453.) ●	-03:37 (473.) ●
Bike	59.4 km	03:45:41	00:58:57	22.09 km/h	-03:15 (93.) ●	-02:56 (457.) ●	-03:13 (482.) ●
Bike	83.1 km	04:39:29	00:53:48	26.43 km/h	-01:39 (118.) ●	-01:18 (563.) ●	-01:29 (601.) ●
Bike	107.5 km	05:57:33	01:18:04	18.75 km/h	-06:26 (87.) ●	-05:46 (444.) ●	-05:59 (475.) ●
Bike	140.1 km	07:06:55	01:09:22	28.2 km/h	-05:07 (83.) ●	-04:46 (403.) ●	-05:03 (428.) ●
Bike	180.5 km	08:14:18	01:07:23	35.97 km/h	-06:22 (68.) ●	-06:04 (340.) ●	-06:18 (364.) ●
Bike	180.5 km	08:14:18	06:48:41	26.5 km/h	-26:11 (85.) ●	-24:05 (424.) ●	-25:39 (451.) ●
Transition		08:18:22	00:04:04	-	-04:26 (16.) ●	-04:03 (122.) ●	-03:59 (139.) ●
Run	5.2 km	08:46:26	00:28:04	05:23 min/km	-01:26 (107.) ●	-01:15 (561.) ●	-01:18 (602.) ●
Run	10.5 km	09:16:03	00:29:37	05:35 min/km	-02:24 (96.) ●	-02:05 (507.) ●	-02:07 (538.) ●
Run	15.8 km	09:45:56	00:29:53	05:38 min/km	-02:45 (98.) ●	-02:23 (507.) ●	-02:20 (545.) ●
Run	20.9 km	10:17:57	00:32:01	06:16 min/km	-02:04 (115.) ●	-01:25 (576.) ●	-01:23 (631.) ●
Run	26.1 km	10:51:02	00:33:05	06:21 min/km	-02:41 (103.) ●	-01:56 (528.) ●	-01:51 (584.) ●
Run	31.4 km	11:23:27	00:32:25	06:06 min/km	-04:26 (75.) ●	-03:41 (415.) ●	-03:37 (459.) ●
Run	36.5 km	11:55:20	00:31:53	06:15 min/km	-05:33 (60.) ●	-04:41 (349.) ●	-04:34 (383.) ●
Run	41.7 km	12:26:53	00:31:33	06:04 min/km	-04:46 (70.) ●	-04:13 (396.) ●	-04:10 (436.) ●
Run	41.8 km	12:27:16	00:00:23	03:50 min/km	-00:15 (159.) ●	-00:03 (818.) ●	-00:02 (899.) ●
Run	41.8 km	12:27:16	04:08:54	05:57 min/km	-26:20 (75.) ●	-21:42 (426.) ●	-21:22 (463.) ●
Total	226.2 km	12:27:16	12:27:16	18.16 km/h	-57:41 (77.) ●	-48:34 (417.) ●	-49:43 (448.) ●

Ovr	Gen	Div	Name	#	AG
420	391	72	Mariano Riego Solana	1314	M 45	ESP	01:11:24	06:13:57	04:50:16	12:22:09
426	396	73	Roman Rusakov	217	M 45	RUS	01:13:35	06:51:57	04:08:40	12:22:49
433	402	74	Martin Delbrügge	1316	M 45	GER	01:13:05	06:54:15	04:08:05	12:24:13
445	414	75	Stefano Matalucci	206	M 45	ITA	01:15:43	06:45:49	04:16:22	12:27:05
446	415	76	Gilles Daumas	343	M 45	FRA	01:12:00	06:56:31	04:11:48	12:27:11
448	417	77	Phil Allen	1122	M 45	GBR	01:24:41	06:48:41	04:08:54	12:27:16
449	418	78	Jesus Presmanes Garcia	1172	M 45	ESP	01:16:19	07:01:25	03:55:09	12:27:22
451	420	79	Alan Dempsey	1140	M 45	IRL	01:15:24	07:01:32	04:02:57	12:27:59
452	421	80	Carl Hodskinson	1186	M 45	GBR	01:21:10	06:50:27	04:09:05	12:28:41
454	423	81	Mark Turner	1199	M 45	GBR	01:14:29	06:51:40	04:14:58	12:28:55