Alan Dempsey -
Ironman Lanzarote 2019

Quick facts

451/420/79All/Gender/AG

M 45Age group

1140Bib number

IRLNationality


1:15:24	7:01:32	4:02:57	12:27:59

Compare Alan Dempsey with other athletes!

1140 Dempsey

1122 Allen ×

1172 Presmanes Garcia ×

1186 Hodskinson ×

1199 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:17	00:33:17	01:50 min/100m	-04:16 (49.) ●	-03:24 (338.) ●	-03:26 (365.) ●
Swim	3.8 km	01:08:44	00:35:27	01:46 min/100m	-04:06 (65.) ●	-03:20 (391.) ●	-03:22 (420.) ●
Swim	3.9 km	01:15:24	00:06:40	06:39 min/100m	-01:27 (94.) ●	-01:07 (508.) ●	-01:02 (562.) ●
Swim	3.9 km	01:15:24	01:15:24	01:56 min/100m	-09:49 (61.) ●	-07:51 (381.) ●	-07:50 (408.) ●
Transition		01:16:32	00:01:08	-	±00:00 (144.) ●	+00:02 (752.) ●	+00:02 (816.) ●
Bike	37.7 km	02:38:46	01:22:14	27.51 km/h	-02:15 (115.) ●	-02:08 (515.) ●	-02:30 (543.) ●
Bike	59.4 km	03:38:01	00:59:15	21.97 km/h	-02:57 (101.) ●	-02:38 (480.) ●	-02:55 (508.) ●
Bike	83.1 km	04:31:55	00:53:54	26.38 km/h	-01:33 (121.) ●	-01:12 (568.) ●	-01:23 (606.) ●
Bike	107.5 km	05:49:43	01:17:48	18.82 km/h	-06:42 (84.) ●	-06:02 (433.) ●	-06:15 (464.) ●
Bike	140.1 km	07:03:29	01:13:46	26.52 km/h	-00:43 (129.) ●	-00:22 (608.) ●	-00:39 (649.) ●
Bike	180.5 km	08:18:04	01:14:35	32.5 km/h	+00:50 (148.) ●	+01:08 (710.) ●	+00:54 (761.) ●
Bike	180.5 km	08:18:04	07:01:32	25.69 km/h	-13:20 (124.) ●	-11:14 (550.) ●	-12:48 (582.) ●
Transition		08:25:02	00:06:58	-	-01:32 (96.) ●	-01:09 (510.) ●	-01:05 (568.) ●
Run	5.2 km	08:50:35	00:25:33	04:54 min/km	-03:57 (40.) ●	-03:46 (264.) ●	-03:49 (286.) ●
Run	10.5 km	09:19:12	00:28:37	05:23 min/km	-03:24 (73.) ●	-03:05 (389.) ●	-03:07 (415.) ●
Run	15.8 km	09:48:51	00:29:39	05:35 min/km	-02:59 (91.) ●	-02:37 (484.) ●	-02:34 (521.) ●
Run	20.9 km	10:18:25	00:29:34	05:47 min/km	-04:31 (71.) ●	-03:52 (381.) ●	-03:50 (411.) ●
Run	26.1 km	10:50:35	00:32:10	06:11 min/km	-03:36 (83.) ●	-02:51 (459.) ●	-02:46 (506.) ●
Run	31.4 km	11:21:36	00:31:01	05:51 min/km	-05:50 (58.) ●	-05:05 (320.) ●	-05:01 (348.) ●
Run	36.5 km	11:54:10	00:32:34	06:23 min/km	-04:52 (70.) ●	-04:00 (393.) ●	-03:53 (436.) ●
Run	41.7 km	12:27:42	00:33:32	06:26 min/km	-02:47 (103.) ●	-02:14 (539.) ●	-02:11 (594.) ●
Run	41.8 km	12:27:59	00:00:17	02:50 min/km	-00:21 (19.) ●	-00:09 (135.) ●	-00:08 (153.) ●
Run	41.8 km	12:27:59	04:02:57	05:48 min/km	-32:17 (61.) ●	-27:39 (369.) ●	-27:19 (402.) ●
Total	226.2 km	12:27:59	12:27:59	18.14 km/h	-56:58 (79.) ●	-47:51 (420.) ●	-49:00 (451.) ●

Ovr	Gen	Div	Name	#	AG
433	402	74	Martin Delbrügge	1316	M 45	GER	01:13:05	06:54:15	04:08:05	12:24:13
445	414	75	Stefano Matalucci	206	M 45	ITA	01:15:43	06:45:49	04:16:22	12:27:05
446	415	76	Gilles Daumas	343	M 45	FRA	01:12:00	06:56:31	04:11:48	12:27:11
448	417	77	Phil Allen	1122	M 45	GBR	01:24:41	06:48:41	04:08:54	12:27:16
449	418	78	Jesus Presmanes Garcia	1172	M 45	ESP	01:16:19	07:01:25	03:55:09	12:27:22
451	420	79	Alan Dempsey	1140	M 45	IRL	01:15:24	07:01:32	04:02:57	12:27:59
452	421	80	Carl Hodskinson	1186	M 45	GBR	01:21:10	06:50:27	04:09:05	12:28:41
454	423	81	Mark Turner	1199	M 45	GBR	01:14:29	06:51:40	04:14:58	12:28:55
461	430	82	Liberto Monlleó	1330	M 45	ESP	01:34:50	06:57:28	03:49:54	12:30:17
462	431	83	Laurent Grucker	1193	M 45	FRA	01:30:37	06:56:47	03:56:43	12:30:19