Arturo Benigno Ramos Ferrol -
Ironman Lanzarote 2019

Quick facts

774/714/141All/Gender/AG

M 45Age group

1170Bib number

ESPNationality


1:18:21	6:15:41	5:55:40	13:39:02

Compare Arturo Benigno Ramos Ferrol with other athletes!

1170 Ramos Ferrol

104 Tallon ×

1185 Marhauer ×

223 Bond ×

352 Posta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:03	00:36:03	02:00 min/100m	-01:30 (116.) ●	-00:38 (599.) ●	-00:40 (643.) ●
Swim	3.8 km	01:13:01	00:36:58	01:50 min/100m	-02:35 (97.) ●	-01:49 (524.) ●	-01:51 (563.) ●
Swim	3.9 km	01:18:21	00:05:20	05:19 min/100m	-02:47 (51.) ●	-02:27 (305.) ●	-02:22 (339.) ●
Swim	3.9 km	01:18:21	01:18:21	02:00 min/100m	-06:52 (90.) ●	-04:54 (491.) ●	-04:53 (529.) ●
Transition		01:19:41	00:01:20	-	+00:12 (223.) ●	+00:14 (1080.) ●	+00:14 (1169.) ●
Bike	37.7 km	02:34:14	01:14:33	30.34 km/h	-09:56 (21.) ●	-09:49 (149.) ●	-10:11 (157.) ●
Bike	59.4 km	03:28:42	00:54:28	23.9 km/h	-07:44 (36.) ●	-07:25 (201.) ●	-07:42 (210.) ●
Bike	83.1 km	04:17:05	00:48:23	29.39 km/h	-07:04 (33.) ●	-06:43 (198.) ●	-06:54 (210.) ●
Bike	107.5 km	05:26:26	01:09:21	21.11 km/h	-15:09 (26.) ●	-14:29 (160.) ●	-14:42 (170.) ●
Bike	140.1 km	06:30:30	01:04:04	30.53 km/h	-10:25 (32.) ●	-10:04 (187.) ●	-10:21 (197.) ●
Bike	180.5 km	07:35:22	01:04:52	37.37 km/h	-08:53 (49.) ●	-08:35 (251.) ●	-08:49 (267.) ●
Bike	180.5 km	07:35:22	06:15:41	28.83 km/h	-59:11 (31.) ●	-57:05 (180.) ●	-58:39 (189.) ●
Transition		07:43:22	00:08:00	-	-00:30 (124.) ●	-00:07 (645.) ●	-00:03 (709.) ●
Run	5.2 km	08:12:13	00:28:51	05:32 min/km	-00:39 (127.) ●	-00:28 (645.) ●	-00:31 (697.) ●
Run	10.5 km	08:43:58	00:31:45	05:59 min/km	-00:16 (140.) ●	+00:03 (694.) ●	+00:01 (748.) ●
Run	15.8 km	09:15:36	00:31:38	05:58 min/km	-01:00 (130.) ●	-00:38 (663.) ●	-00:35 (722.) ●
Run	20.9 km	09:48:52	00:33:16	06:31 min/km	-00:49 (134.) ●	-00:10 (661.) ●	-00:08 (724.) ●
Run	26.1 km	10:44:29	00:55:37	10:41 min/km	+19:51 (259.) ●	+20:36 (1235.) ●	+20:41 (1344.) ●
Run	31.4 km	11:44:11	00:59:42	11:15 min/km	+22:51 (259.) ●	+23:36 (1239.) ●	+23:40 (1348.) ●
Run	36.5 km	12:39:52	00:55:41	10:55 min/km	+18:15 (257.) ●	+19:07 (1231.) ●	+19:14 (1339.) ●
Run	41.7 km	13:38:23	00:58:31	11:15 min/km	+22:12 (259.) ●	+22:45 (1234.) ●	+22:48 (1343.) ●
Run	41.8 km	13:39:02	00:00:39	06:30 min/km	+00:01 (252.) ●	+00:13 (1208.) ●	+00:14 (1313.) ●
Run	41.8 km	13:39:02	05:55:40	08:30 min/km	+01:20:26 (252.) ●	+01:25:04 (1200.) ●	+01:25:24 (1304.) ●
Total	226.2 km	13:39:02	13:39:02	16.57 km/h	+14:05 (141.) ●	+23:12 (714.) ●	+22:03 (774.) ●

Ovr	Gen	Div	Name	#	AG
759	699	136	Paulo Pimenta	215	M 45	POR	01:12:50	07:48:24	04:26:38	13:35:18
760	700	137	Graham Ball	1155	M 45	GBR	01:05:35	07:21:46	05:00:35	13:35:38
761	701	138	Daniel Requena González	1241	M 45	ESP	01:35:40	07:28:07	04:24:11	13:35:54
767	707	139	Glyn Tallon	104	M 45	IRL	01:39:55	07:08:21	04:39:37	13:37:26
772	712	140	Andre Marhauer	1185	M 45	GER	01:25:33	06:56:26	05:07:58	13:38:40
774	714	141	Arturo Benigno Ramos Ferrol	1170	M 45	ESP	01:18:21	06:15:41	05:55:40	13:39:02
780	719	142	Wayne Bond	223	M 45	GBR	01:33:21	06:50:04	05:07:46	13:40:28
781	720	143	Adrian Posta	352	M 45	GBR	01:25:02	07:39:04	04:23:11	13:40:28
788	727	144	José Ángel Gomez Lafuente	1180	M 45	SUI	01:30:10	07:36:15	04:26:45	13:41:56
795	734	145	Alain Felzines	1332	M 45	FRA	01:31:51	07:18:42	04:38:31	13:42:56