Ramón Gregoris De La Fuente -
Ironman Lanzarote 2019

Quick facts

378/351/60All/Gender/AG

M 45Age group

1178Bib number

ESPNationality


1:04:25	6:33:12	4:23:43	12:09:54

Compare Ramón Gregoris De La Fuente with other athletes!

1178 Gregoris De La Fuente

1215 Karreman ×

103 Barbera ×

1144 Gutierrez De Leon ×

1179 Yarranton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:28:57	00:28:57	01:36 min/100m	-08:36 (5.) ●	-07:44 (73.) ●	-07:46 (80.) ●
Swim	3.8 km	01:00:05	00:31:08	01:33 min/100m	-08:25 (11.) ●	-07:39 (105.) ●	-07:41 (116.) ●
Swim	3.9 km	01:04:25	00:04:20	04:19 min/100m	-03:47 (25.) ●	-03:27 (171.) ●	-03:22 (193.) ●
Swim	3.9 km	01:04:25	01:04:25	01:39 min/100m	-20:48 (9.) ●	-18:50 (91.) ●	-18:49 (101.) ●
Transition		01:05:09	00:00:44	-	-00:24 (9.) ●	-00:22 (92.) ●	-00:22 (99.) ●
Bike	37.7 km	02:21:42	01:16:33	29.55 km/h	-07:56 (40.) ●	-07:49 (219.) ●	-08:11 (228.) ●
Bike	59.4 km	03:15:40	00:53:58	24.13 km/h	-08:14 (30.) ●	-07:55 (183.) ●	-08:12 (192.) ●
Bike	83.1 km	04:04:46	00:49:06	28.96 km/h	-06:21 (39.) ●	-06:00 (238.) ●	-06:11 (251.) ●
Bike	107.5 km	05:17:40	01:12:54	20.08 km/h	-11:36 (48.) ●	-10:56 (263.) ●	-11:09 (279.) ●
Bike	140.1 km	06:26:33	01:08:53	28.4 km/h	-05:36 (77.) ●	-05:15 (385.) ●	-05:32 (407.) ●
Bike	180.5 km	07:38:21	01:11:48	33.76 km/h	-01:57 (116.) ●	-01:39 (559.) ●	-01:53 (598.) ●
Bike	180.5 km	07:38:21	06:33:12	27.54 km/h	-41:40 (54.) ●	-39:34 (291.) ●	-41:08 (307.) ●
Transition		07:46:11	00:07:50	-	-00:40 (121.) ●	-00:17 (622.) ●	-00:13 (683.) ●
Run	5.2 km	08:12:35	00:26:24	05:04 min/km	-03:06 (68.) ●	-02:55 (372.) ●	-02:58 (398.) ●
Run	10.5 km	08:40:53	00:28:18	05:20 min/km	-03:43 (64.) ●	-03:24 (358.) ●	-03:26 (383.) ●
Run	15.8 km	09:12:57	00:32:04	06:03 min/km	-00:34 (144.) ●	-00:12 (695.) ●	-00:09 (754.) ●
Run	20.9 km	09:44:16	00:31:19	06:08 min/km	-02:46 (99.) ●	-02:07 (524.) ●	-02:05 (569.) ●
Run	26.1 km	10:17:48	00:33:32	06:26 min/km	-02:14 (109.) ●	-01:29 (562.) ●	-01:24 (621.) ●
Run	31.4 km	10:52:40	00:34:52	06:34 min/km	-01:59 (114.) ●	-01:14 (575.) ●	-01:10 (637.) ●
Run	36.5 km	11:32:18	00:39:38	07:46 min/km	+02:12 (166.) ●	+03:04 (843.) ●	+03:11 (929.) ●
Run	41.7 km	12:09:31	00:37:13	07:09 min/km	+00:54 (161.) ●	+01:27 (785.) ●	+01:30 (861.) ●
Run	41.8 km	12:09:54	00:00:23	03:50 min/km	-00:15 (162.) ●	-00:03 (821.) ●	-00:02 (902.) ●
Run	41.8 km	12:09:54	04:23:43	06:18 min/km	-11:31 (110.) ●	-06:53 (581.) ●	-06:33 (638.) ●
Total	226.2 km	12:09:54	12:09:54	18.59 km/h	-01:15:03 (60.) ●	-01:05:56 (351.) ●	-01:07:05 (378.) ●

Ovr	Gen	Div	Name	#	AG
348	322	55	Simone Gigli	1227	M 45	ITA	01:14:33	06:44:40	03:56:49	12:03:34
349	323	56	Sergio Conde	1337	M 45	ARG	01:22:43	06:49:43	03:45:59	12:03:47
354	328	57	Henrik Christensen	1230	M 45	DEN	01:16:47	06:04:22	04:38:08	12:04:26
361	335	58	Frido Karreman	1215	M 45	NED	01:18:44	06:52:50	03:48:24	12:06:44
367	341	59	Paolo Barbera	103	M 45	ITA	01:19:18	06:32:41	04:07:05	12:07:43
378	351	60	Ramón Gregoris De La Fuente	1178	M 45	ESP	01:04:25	06:33:12	04:23:43	12:09:54
385	357	61	Roberto Carlos Gutierrez De Leon	1144	M 45	ESP	01:14:49	06:57:57	03:52:06	12:12:12
387	359	62	Iain Yarranton	1179	M 45	GBR	01:15:05	06:33:03	04:19:55	12:14:01
388	360	63	Vinny Veness	111	M 45	GBR	01:07:13	06:28:18	04:30:38	12:14:13
389	361	64	Peter Havas	101	M 45	HUN	01:34:38	06:08:55	04:23:43	12:14:20