Iain Yarranton -
Ironman Lanzarote 2019

Quick facts

387/359/62All/Gender/AG

M 45Age group

1179Bib number

GBRNationality


1:15:05	6:33:03	4:19:55	12:14:01

Compare Iain Yarranton with other athletes!

1179 Yarranton

1178 Gregoris De La Fuente ×

1144 Gutierrez De Leon ×

111 Veness ×

101 Havas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:32:32	00:32:32	01:48 min/100m	-05:01 (37.) ●	-04:09 (283.) ●	-04:11 (308.) ●
Swim	3.8 km	01:06:55	00:34:23	01:43 min/100m	-05:10 (46.) ●	-04:24 (307.) ●	-04:26 (332.) ●
Swim	3.9 km	01:15:05	00:08:10	08:09 min/100m	+00:03 (146.) ●	+00:23 (750.) ●	+00:28 (822.) ●
Swim	3.9 km	01:15:05	01:15:05	01:55 min/100m	-10:08 (55.) ●	-08:10 (358.) ●	-08:09 (385.) ●
Transition		01:16:07	00:01:02	-	-00:06 (84.) ●	-00:04 (508.) ●	-00:04 (552.) ●
Bike	37.7 km	02:35:22	01:19:15	28.54 km/h	-05:14 (68.) ●	-05:07 (341.) ●	-05:29 (355.) ●
Bike	59.4 km	03:32:32	00:57:10	22.78 km/h	-05:02 (66.) ●	-04:43 (356.) ●	-05:00 (375.) ●
Bike	83.1 km	04:23:43	00:51:11	27.78 km/h	-04:16 (72.) ●	-03:55 (393.) ●	-04:06 (413.) ●
Bike	107.5 km	05:38:30	01:14:47	19.58 km/h	-09:43 (61.) ●	-09:03 (331.) ●	-09:16 (352.) ●
Bike	140.1 km	06:45:48	01:07:18	29.06 km/h	-07:11 (58.) ●	-06:50 (313.) ●	-07:07 (332.) ●
Bike	180.5 km	07:49:10	01:03:22	38.25 km/h	-10:23 (33.) ●	-10:05 (195.) ●	-10:19 (207.) ●
Bike	180.5 km	07:49:10	06:33:03	27.55 km/h	-41:49 (52.) ●	-39:43 (289.) ●	-41:17 (305.) ●
Transition		07:54:06	00:04:56	-	-03:34 (35.) ●	-03:11 (237.) ●	-03:07 (263.) ●
Run	5.2 km	08:22:18	00:28:12	05:25 min/km	-01:18 (111.) ●	-01:07 (581.) ●	-01:10 (623.) ●
Run	10.5 km	08:51:38	00:29:20	05:32 min/km	-02:41 (89.) ●	-02:22 (475.) ●	-02:24 (504.) ●
Run	15.8 km	09:22:13	00:30:35	05:46 min/km	-02:03 (109.) ●	-01:41 (576.) ●	-01:38 (626.) ●
Run	20.9 km	09:55:06	00:32:53	06:26 min/km	-01:12 (129.) ●	-00:33 (633.) ●	-00:31 (694.) ●
Run	26.1 km	10:29:11	00:34:05	06:33 min/km	-01:41 (117.) ●	-00:56 (590.) ●	-00:51 (651.) ●
Run	31.4 km	11:04:05	00:34:54	06:35 min/km	-01:57 (115.) ●	-01:12 (577.) ●	-01:08 (639.) ●
Run	36.5 km	11:38:37	00:34:32	06:46 min/km	-02:54 (103.) ●	-02:02 (527.) ●	-01:55 (586.) ●
Run	41.7 km	12:13:44	00:35:07	06:45 min/km	-01:12 (134.) ●	-00:39 (659.) ●	-00:36 (721.) ●
Run	41.8 km	12:14:01	00:00:17	02:50 min/km	-00:21 (23.) ●	-00:09 (139.) ●	-00:08 (157.) ●
Run	41.8 km	12:14:01	04:19:55	06:13 min/km	-15:19 (100.) ●	-10:41 (539.) ●	-10:21 (592.) ●
Total	226.2 km	12:14:01	12:14:01	18.49 km/h	-01:10:56 (62.) ●	-01:01:49 (359.) ●	-01:02:58 (387.) ●

Ovr	Gen	Div	Name	#	AG
354	328	57	Henrik Christensen	1230	M 45	DEN	01:16:47	06:04:22	04:38:08	12:04:26
361	335	58	Frido Karreman	1215	M 45	NED	01:18:44	06:52:50	03:48:24	12:06:44
367	341	59	Paolo Barbera	103	M 45	ITA	01:19:18	06:32:41	04:07:05	12:07:43
378	351	60	Ramón Gregoris De La Fuente	1178	M 45	ESP	01:04:25	06:33:12	04:23:43	12:09:54
385	357	61	Roberto Carlos Gutierrez De Leon	1144	M 45	ESP	01:14:49	06:57:57	03:52:06	12:12:12
387	359	62	Iain Yarranton	1179	M 45	GBR	01:15:05	06:33:03	04:19:55	12:14:01
388	360	63	Vinny Veness	111	M 45	GBR	01:07:13	06:28:18	04:30:38	12:14:13
389	361	64	Peter Havas	101	M 45	HUN	01:34:38	06:08:55	04:23:43	12:14:20
391	363	65	Fernando Yubero Martin	1284	M 45	ESP	01:19:21	07:10:40	03:36:25	12:14:34
394	366	66	Francisco José Caballero González	1340	M 45	ESP	01:09:41	06:40:14	04:15:59	12:15:11