Adrian Rzyla -
Ironman Lanzarote 2019

Quick facts

1000/923/193All/Gender/AG

M 45Age group

1189Bib number

GERNationality


1:39:27	7:29:05	5:11:19	14:29:10

Compare Adrian Rzyla with other athletes!

1189 Rzyla

1336 Sassi ×

1257 Harnden ×

213 Punter ×

1207 Morales Cabrera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:58	00:40:58	02:16 min/100m	+03:25 (201.) ●	+04:17 (985.) ●	+04:15 (1068.) ●
Swim	3.8 km	01:26:25	00:45:27	02:16 min/100m	+05:54 (223.) ●	+06:40 (1082.) ●	+06:38 (1178.) ●
Swim	3.9 km	01:39:27	00:13:02	13:01 min/100m	+04:55 (240.) ●	+05:15 (1156.) ●	+05:20 (1263.) ●
Swim	3.9 km	01:39:27	01:39:27	02:33 min/100m	+14:14 (227.) ●	+16:12 (1093.) ●	+16:13 (1190.) ●
Transition		01:40:37	00:01:10	-	+00:02 (167.) ●	+00:04 (837.) ●	+00:04 (907.) ●
Bike	37.7 km	03:05:06	01:24:29	26.77 km/h	±00:00 (139.) ●	+00:07 (656.) ●	-00:15 (691.) ●
Bike	59.4 km	04:21:08	01:16:02	17.12 km/h	+13:50 (252.) ●	+14:09 (1195.) ●	+13:52 (1294.) ●
Bike	83.1 km	05:15:36	00:54:28	26.11 km/h	-00:59 (131.) ●	-00:38 (604.) ●	-00:49 (645.) ●
Bike	107.5 km	06:39:41	01:24:05	17.41 km/h	-00:25 (141.) ●	+00:15 (673.) ●	+00:02 (721.) ●
Bike	140.1 km	07:54:46	01:15:05	26.05 km/h	+00:36 (141.) ●	+00:57 (671.) ●	+00:40 (718.) ●
Bike	180.5 km	09:09:42	01:14:56	32.35 km/h	+01:11 (153.) ●	+01:29 (729.) ●	+01:15 (781.) ●
Bike	180.5 km	09:09:42	07:29:05	24.12 km/h	+14:13 (163.) ●	+16:19 (772.) ●	+14:45 (825.) ●
Transition		09:17:51	00:08:09	-	-00:21 (128.) ●	+00:02 (670.) ●	+00:06 (736.) ●
Run	5.2 km	09:51:15	00:33:24	06:25 min/km	+03:54 (216.) ●	+04:05 (1031.) ●	+04:02 (1119.) ●
Run	10.5 km	10:28:55	00:37:40	07:06 min/km	+05:39 (227.) ●	+05:58 (1069.) ●	+05:56 (1167.) ●
Run	15.8 km	11:04:54	00:35:59	06:47 min/km	+03:21 (198.) ●	+03:43 (934.) ●	+03:46 (1028.) ●
Run	20.9 km	11:42:13	00:37:19	07:19 min/km	+03:14 (189.) ●	+03:53 (906.) ●	+03:55 (994.) ●
Run	26.1 km	12:19:44	00:37:31	07:12 min/km	+01:45 (163.) ●	+02:30 (821.) ●	+02:35 (903.) ●
Run	31.4 km	12:58:02	00:38:18	07:13 min/km	+01:27 (168.) ●	+02:12 (803.) ●	+02:16 (884.) ●
Run	36.5 km	13:39:40	00:41:38	08:09 min/km	+04:12 (194.) ●	+05:04 (955.) ●	+05:11 (1046.) ●
Run	41.7 km	14:28:47	00:49:07	09:26 min/km	+12:48 (245.) ●	+13:21 (1167.) ●	+13:24 (1270.) ●
Run	41.8 km	14:29:10	00:00:23	03:50 min/km	-00:15 (163.) ●	-00:03 (822.) ●	-00:02 (903.) ●
Run	41.8 km	14:29:10	05:11:19	07:26 min/km	+36:05 (208.) ●	+40:43 (994.) ●	+41:03 (1089.) ●
Total	226.2 km	14:29:10	14:29:10	15.61 km/h	+01:04:13 (193.) ●	+01:13:20 (923.) ●	+01:12:11 (1000.) ●

Ovr	Gen	Div	Name	#	AG
975	901	188	Roel Van Den Hoek	1305	M 45	NED	01:19:54	06:45:09	06:07:46	14:21:51
987	911	189	Benigno Montenegro Vargas	1219	M 45	ESP	01:33:53	08:09:16	04:29:51	14:24:59
989	913	190	Ludovic Louvel	1150	M 45	FRA	01:22:24	06:55:08	05:58:40	14:25:32
995	918	191	Enzo Carlo Sassi	1336	M 45	ITA	01:31:52	07:57:35	04:45:59	14:27:49
999	922	192	Shaun Harnden	1257	M 45	GBR	01:19:05	07:50:06	05:09:53	14:29:09
1000	923	193	Adrian Rzyla	1189	M 45	GER	01:39:27	07:29:05	05:11:19	14:29:10
1006	929	194	Chris Punter	213	M 45	NED	01:32:45	07:22:05	05:27:58	14:30:20
1007	930	195	Hector C. Morales Cabrera	1207	M 45	ESP	01:34:36	08:05:36	04:37:02	14:31:02
1021	941	196	Sébastien Dubois	1184	M 45	FRA	01:34:46	08:06:22	04:42:40	14:33:48
1023	943	197	Darren Vincent	1283	M 45	GBR	01:46:43	07:42:45	04:50:41	14:34:14