Laurent Grucker -
Ironman Lanzarote 2019

Quick facts

462/431/83All/Gender/AG

M 45Age group

1193Bib number

FRANationality


1:30:37	6:56:47	3:56:43	12:30:19

Compare Laurent Grucker with other athletes!

1193 Grucker

1199 Turner ×

1330 Monlleó ×

1203 Noval Vázquez ×

1262 Mauny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:11	00:40:11	02:13 min/100m	+02:38 (187.) ●	+03:30 (938.) ●	+03:28 (1017.) ●
Swim	3.8 km	01:23:41	00:43:30	02:10 min/100m	+03:57 (198.) ●	+04:43 (982.) ●	+04:41 (1069.) ●
Swim	3.9 km	01:30:37	00:06:56	06:55 min/100m	-01:11 (102.) ●	-00:51 (540.) ●	-00:46 (598.) ●
Swim	3.9 km	01:30:37	01:30:37	02:19 min/100m	+05:24 (170.) ●	+07:22 (883.) ●	+07:23 (958.) ●
Transition		01:31:34	00:00:57	-	-00:11 (53.) ●	-00:09 (374.) ●	-00:09 (405.) ●
Bike	37.7 km	02:52:04	01:20:30	28.1 km/h	-03:59 (81.) ●	-03:52 (407.) ●	-04:14 (426.) ●
Bike	59.4 km	03:52:31	01:00:27	21.54 km/h	-01:45 (124.) ●	-01:26 (563.) ●	-01:43 (596.) ●
Bike	83.1 km	04:47:15	00:54:44	25.98 km/h	-00:43 (136.) ●	-00:22 (623.) ●	-00:33 (664.) ●
Bike	107.5 km	06:06:35	01:19:20	18.45 km/h	-05:10 (101.) ●	-04:30 (497.) ●	-04:43 (532.) ●
Bike	140.1 km	07:19:05	01:12:30	26.98 km/h	-01:59 (114.) ●	-01:38 (538.) ●	-01:55 (574.) ●
Bike	180.5 km	08:28:21	01:09:16	35 km/h	-04:29 (90.) ●	-04:11 (430.) ●	-04:25 (459.) ●
Bike	180.5 km	08:28:21	06:56:47	25.98 km/h	-18:05 (110.) ●	-15:59 (504.) ●	-17:33 (534.) ●
Transition		08:33:36	00:05:15	-	-03:15 (42.) ●	-02:52 (272.) ●	-02:48 (304.) ●
Run	5.2 km	09:02:10	00:28:34	05:29 min/km	-00:56 (119.) ●	-00:45 (622.) ●	-00:48 (670.) ●
Run	10.5 km	09:33:19	00:31:09	05:52 min/km	-00:52 (127.) ●	-00:33 (646.) ●	-00:35 (696.) ●
Run	15.8 km	10:02:20	00:29:01	05:28 min/km	-03:37 (77.) ●	-03:15 (418.) ●	-03:12 (451.) ●
Run	20.9 km	10:31:12	00:28:52	05:39 min/km	-05:13 (58.) ●	-04:34 (331.) ●	-04:32 (356.) ●
Run	26.1 km	11:01:33	00:30:21	05:50 min/km	-05:25 (62.) ●	-04:40 (349.) ●	-04:35 (382.) ●
Run	31.4 km	11:31:44	00:30:11	05:41 min/km	-06:40 (49.) ●	-05:55 (273.) ●	-05:51 (298.) ●
Run	36.5 km	12:01:22	00:29:38	05:48 min/km	-07:48 (34.) ●	-06:56 (219.) ●	-06:49 (240.) ●
Run	41.7 km	12:30:02	00:28:40	05:30 min/km	-07:39 (26.) ●	-07:06 (187.) ●	-07:03 (203.) ●
Run	41.8 km	12:30:19	00:00:17	02:50 min/km	-00:21 (25.) ●	-00:09 (141.) ●	-00:08 (159.) ●
Run	41.8 km	12:30:19	03:56:43	05:39 min/km	-38:31 (54.) ●	-33:53 (313.) ●	-33:33 (342.) ●
Total	226.2 km	12:30:19	12:30:19	18.09 km/h	-54:38 (83.) ●	-45:31 (431.) ●	-46:40 (462.) ●

Ovr	Gen	Div	Name	#	AG
449	418	78	Jesus Presmanes Garcia	1172	M 45	ESP	01:16:19	07:01:25	03:55:09	12:27:22
451	420	79	Alan Dempsey	1140	M 45	IRL	01:15:24	07:01:32	04:02:57	12:27:59
452	421	80	Carl Hodskinson	1186	M 45	GBR	01:21:10	06:50:27	04:09:05	12:28:41
454	423	81	Mark Turner	1199	M 45	GBR	01:14:29	06:51:40	04:14:58	12:28:55
461	430	82	Liberto Monlleó	1330	M 45	ESP	01:34:50	06:57:28	03:49:54	12:30:17
462	431	83	Laurent Grucker	1193	M 45	FRA	01:30:37	06:56:47	03:56:43	12:30:19
465	434	84	Agustín Noval Vázquez	1203	M 45	ESP	01:15:39	06:35:58	04:33:05	12:31:40
468	437	85	Mickaël Mauny	1262	M 45	FRA	01:32:08	06:54:35	03:54:22	12:32:56
469	438	86	Joseph Olasagasti	1306	M 45	FRA	01:31:59	06:20:42	04:32:46	12:33:05
470	439	87	Alejandro Saez Duran	1190	M 45	ESP	01:24:33	06:55:44	04:05:35	12:33:41