Enrique Mora Insua -
Ironman Lanzarote 2019

Quick facts

901/831/172All/Gender/AG

M 45Age group

1202Bib number

ESPNationality


1:15:03	7:32:38	5:02:48	14:04:32

Compare Enrique Mora Insua with other athletes!

1202 Mora Insua

1297 Gonzalez Aguiar ×

100 Mackensen ×

1195 Cree ×

1124 Cornevin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:20	00:33:20	01:51 min/100m	-04:13 (50.) ●	-03:21 (339.) ●	-03:23 (366.) ●
Swim	3.8 km	01:08:42	00:35:22	01:46 min/100m	-04:11 (63.) ●	-03:25 (385.) ●	-03:27 (413.) ●
Swim	3.9 km	01:15:03	00:06:21	06:20 min/100m	-01:46 (85.) ●	-01:26 (458.) ●	-01:21 (510.) ●
Swim	3.9 km	01:15:03	01:15:03	01:55 min/100m	-10:10 (54.) ●	-08:12 (357.) ●	-08:11 (384.) ●
Transition		01:16:15	00:01:12	-	+00:04 (181.) ●	+00:06 (910.) ●	+00:06 (985.) ●
Bike	37.7 km	02:40:53	01:24:38	26.73 km/h	+00:09 (145.) ●	+00:16 (668.) ●	-00:06 (703.) ●
Bike	59.4 km	03:38:11	00:57:18	22.72 km/h	-04:54 (69.) ●	-04:35 (368.) ●	-04:52 (387.) ●
Bike	83.1 km	04:33:11	00:55:00	25.85 km/h	-00:27 (143.) ●	-00:06 (643.) ●	-00:17 (686.) ●
Bike	107.5 km	05:55:02	01:21:51	17.89 km/h	-02:39 (126.) ●	-01:59 (595.) ●	-02:12 (636.) ●
Bike	140.1 km	07:12:12	01:17:10	25.35 km/h	+02:41 (168.) ●	+03:02 (783.) ●	+02:45 (839.) ●
Bike	180.5 km	08:48:53	01:36:41	25.07 km/h	+22:56 (256.) ●	+23:14 (1228.) ●	+23:00 (1334.) ●
Bike	180.5 km	08:48:53	07:32:38	23.93 km/h	+17:46 (171.) ●	+19:52 (803.) ●	+18:18 (860.) ●
Transition		09:01:44	00:12:51	-	+04:21 (234.) ●	+04:44 (1138.) ●	+04:48 (1240.) ●
Run	5.2 km	09:33:39	00:31:55	06:08 min/km	+02:25 (195.) ●	+02:36 (931.) ●	+02:33 (1009.) ●
Run	10.5 km	10:08:58	00:35:19	06:39 min/km	+03:18 (208.) ●	+03:37 (967.) ●	+03:35 (1055.) ●
Run	15.8 km	10:43:15	00:34:17	06:28 min/km	+01:39 (182.) ●	+02:01 (844.) ●	+02:04 (923.) ●
Run	20.9 km	11:18:17	00:35:02	06:52 min/km	+00:57 (160.) ●	+01:36 (779.) ●	+01:38 (856.) ●
Run	26.1 km	11:53:55	00:35:38	06:51 min/km	-00:08 (141.) ●	+00:37 (701.) ●	+00:42 (767.) ●
Run	31.4 km	12:31:38	00:37:43	07:06 min/km	+00:52 (157.) ●	+01:37 (767.) ●	+01:41 (846.) ●
Run	36.5 km	13:12:16	00:40:38	07:58 min/km	+03:12 (189.) ●	+04:04 (906.) ●	+04:11 (996.) ●
Run	41.7 km	14:04:09	00:51:53	09:58 min/km	+15:34 (253.) ●	+16:07 (1203.) ●	+16:10 (1309.) ●
Run	41.8 km	14:04:32	00:00:23	03:50 min/km	-00:15 (166.) ●	-00:03 (825.) ●	-00:02 (906.) ●
Run	41.8 km	14:04:32	05:02:48	07:14 min/km	+27:34 (194.) ●	+32:12 (944.) ●	+32:32 (1035.) ●
Total	226.2 km	14:04:32	14:04:32	16.07 km/h	+39:35 (172.) ●	+48:42 (831.) ●	+47:33 (901.) ●

Ovr	Gen	Div	Name	#	AG
886	817	167	José Antonio Margués Vilaplana	201	M 45	ESP	01:18:18	07:26:36	05:06:40	14:01:27
888	819	168	Peter Ramspeck	1263	M 45	GER	01:20:26	07:36:36	04:55:29	14:01:44
891	822	169	Francisco Marañon Abreu	1166	M 45	ESP	01:13:57	07:13:13	05:29:11	14:02:05
892	823	170	Miguel Angel Gonzalez Aguiar	1297	M 45	ESP	01:12:42	07:00:39	05:39:27	14:02:06
899	830	171	Sylvester Mackensen	100	M 45	GER	01:33:46	06:39:19	05:39:18	14:04:09
901	831	172	Enrique Mora Insua	1202	M 45	ESP	01:15:03	07:32:38	05:02:48	14:04:32
903	833	173	Nigel Cree	1195	M 45	GBR	01:31:16	07:30:06	04:50:42	14:04:45
926	856	174	Louis Cornevin	1124	M 45	FRA	01:36:05	07:24:18	04:58:08	14:09:31
929	859	175	Jesus Prieto Romero	1296	M 45	ESP	01:13:16	07:38:05	05:08:36	14:09:56
937	866	176	Carlos Rabadán Carrero	1167	M 45	ESP	01:23:47	07:50:33	04:45:40	14:11:10