Frido Karreman -
Ironman Lanzarote 2019

Quick facts

361/335/58All/Gender/AG

M 45Age group

1215Bib number

NEDNationality


1:18:44	6:52:50	3:48:24	12:06:44

Compare Frido Karreman with other athletes!

1215 Karreman

1337 Conde ×

1230 Christensen ×

103 Barbera ×

1178 Gregoris De La Fuente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:47	00:35:47	01:59 min/100m	-01:46 (111.) ●	-00:54 (576.) ●	-00:56 (619.) ●
Swim	3.8 km	01:13:02	00:37:15	01:51 min/100m	-02:18 (103.) ●	-01:32 (551.) ●	-01:34 (591.) ●
Swim	3.9 km	01:18:44	00:05:42	05:41 min/100m	-02:25 (64.) ●	-02:05 (358.) ●	-02:00 (401.) ●
Swim	3.9 km	01:18:44	01:18:44	02:01 min/100m	-06:29 (94.) ●	-04:31 (505.) ●	-04:30 (544.) ●
Transition		01:19:42	00:00:58	-	-00:10 (57.) ●	-00:08 (392.) ●	-00:08 (426.) ●
Bike	37.7 km	02:41:26	01:21:44	27.68 km/h	-02:45 (106.) ●	-02:38 (493.) ●	-03:00 (517.) ●
Bike	59.4 km	03:40:35	00:59:09	22.01 km/h	-03:03 (97.) ●	-02:44 (471.) ●	-03:01 (499.) ●
Bike	83.1 km	04:32:26	00:51:51	27.43 km/h	-03:36 (88.) ●	-03:15 (436.) ●	-03:26 (463.) ●
Bike	107.5 km	05:52:40	01:20:14	18.25 km/h	-04:16 (108.) ●	-03:36 (531.) ●	-03:49 (568.) ●
Bike	140.1 km	07:09:22	01:16:42	25.5 km/h	+02:13 (161.) ●	+02:34 (748.) ●	+02:17 (801.) ●
Bike	180.5 km	08:12:32	01:03:10	38.37 km/h	-10:35 (31.) ●	-10:17 (189.) ●	-10:31 (201.) ●
Bike	180.5 km	08:12:32	06:52:50	26.23 km/h	-22:02 (96.) ●	-19:56 (463.) ●	-21:30 (492.) ●
Transition		08:18:20	00:05:48	-	-02:42 (55.) ●	-02:19 (351.) ●	-02:15 (387.) ●
Run	5.2 km	08:42:57	00:24:37	04:44 min/km	-04:53 (26.) ●	-04:42 (183.) ●	-04:45 (196.) ●
Run	10.5 km	09:09:30	00:26:33	05:00 min/km	-05:28 (25.) ●	-05:09 (194.) ●	-05:11 (210.) ●
Run	15.8 km	09:35:15	00:25:45	04:51 min/km	-06:53 (18.) ●	-06:31 (162.) ●	-06:28 (177.) ●
Run	20.9 km	10:02:14	00:26:59	05:17 min/km	-07:06 (25.) ●	-06:27 (202.) ●	-06:25 (220.) ●
Run	26.1 km	10:31:30	00:29:16	05:37 min/km	-06:30 (50.) ●	-05:45 (280.) ●	-05:40 (306.) ●
Run	31.4 km	11:02:56	00:31:26	05:55 min/km	-05:25 (63.) ●	-04:40 (351.) ●	-04:36 (383.) ●
Run	36.5 km	11:34:42	00:31:46	06:13 min/km	-05:40 (58.) ●	-04:48 (337.) ●	-04:41 (370.) ●
Run	41.7 km	12:06:23	00:31:41	06:05 min/km	-04:38 (72.) ●	-04:05 (405.) ●	-04:02 (445.) ●
Run	41.8 km	12:06:44	00:00:21	03:30 min/km	-00:17 (122.) ●	-00:05 (607.) ●	-00:04 (670.) ●
Run	41.8 km	12:06:44	03:48:24	05:27 min/km	-46:50 (34.) ●	-42:12 (230.) ●	-41:52 (250.) ●
Total	226.2 km	12:06:44	12:06:44	18.68 km/h	-01:18:13 (58.) ●	-01:09:06 (335.) ●	-01:10:15 (361.) ●

Ovr	Gen	Div	Name	#	AG
325	302	53	Pedro Medel Macias	1311	M 45	ESP	01:15:40	06:43:24	03:51:43	11:57:49
336	312	54	Iván Bethencourt Velásquez	1139	M 45	ESP	01:13:34	06:47:28	03:52:37	12:00:11
348	322	55	Simone Gigli	1227	M 45	ITA	01:14:33	06:44:40	03:56:49	12:03:34
349	323	56	Sergio Conde	1337	M 45	ARG	01:22:43	06:49:43	03:45:59	12:03:47
354	328	57	Henrik Christensen	1230	M 45	DEN	01:16:47	06:04:22	04:38:08	12:04:26
361	335	58	Frido Karreman	1215	M 45	NED	01:18:44	06:52:50	03:48:24	12:06:44
367	341	59	Paolo Barbera	103	M 45	ITA	01:19:18	06:32:41	04:07:05	12:07:43
378	351	60	Ramón Gregoris De La Fuente	1178	M 45	ESP	01:04:25	06:33:12	04:23:43	12:09:54
385	357	61	Roberto Carlos Gutierrez De Leon	1144	M 45	ESP	01:14:49	06:57:57	03:52:06	12:12:12
387	359	62	Iain Yarranton	1179	M 45	GBR	01:15:05	06:33:03	04:19:55	12:14:01