Shaun Harnden -
Ironman Lanzarote 2019

Quick facts

999/922/192All/Gender/AG

M 45Age group

1257Bib number

GBRNationality


1:19:05	7:50:06	5:09:53	14:29:09

Compare Shaun Harnden with other athletes!

1257 Harnden

1150 Louvel ×

1336 Sassi ×

1189 Rzyla ×

213 Punter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:05	00:35:05	01:56 min/100m	-02:28 (93.) ●	-01:36 (509.) ●	-01:38 (549.) ●
Swim	3.8 km	01:12:01	00:36:56	01:50 min/100m	-02:37 (95.) ●	-01:51 (522.) ●	-01:53 (561.) ●
Swim	3.9 km	01:19:05	00:07:04	07:03 min/100m	-01:03 (110.) ●	-00:43 (564.) ●	-00:38 (624.) ●
Swim	3.9 km	01:19:05	01:19:05	02:01 min/100m	-06:08 (96.) ●	-04:10 (520.) ●	-04:09 (562.) ●
Transition		01:20:07	00:01:02	-	-00:06 (88.) ●	-00:04 (512.) ●	-00:04 (556.) ●
Bike	37.7 km	02:47:55	01:27:48	25.76 km/h	+03:19 (182.) ●	+03:26 (848.) ●	+03:04 (900.) ●
Bike	59.4 km	03:55:40	01:07:45	19.22 km/h	+05:33 (201.) ●	+05:52 (954.) ●	+05:35 (1025.) ●
Bike	83.1 km	04:54:32	00:58:52	24.16 km/h	+03:25 (187.) ●	+03:46 (888.) ●	+03:35 (954.) ●
Bike	107.5 km	06:31:44	01:37:12	15.06 km/h	+12:42 (215.) ●	+13:22 (1034.) ●	+13:09 (1121.) ●
Bike	140.1 km	07:53:32	01:21:48	23.91 km/h	+07:19 (212.) ●	+07:40 (984.) ●	+07:23 (1056.) ●
Bike	180.5 km	09:10:13	01:16:41	31.61 km/h	+02:56 (177.) ●	+03:14 (820.) ●	+03:00 (876.) ●
Bike	180.5 km	09:10:13	07:50:06	23.04 km/h	+35:14 (198.) ●	+37:20 (936.) ●	+35:46 (1004.) ●
Transition		09:19:16	00:09:03	-	+00:33 (157.) ●	+00:56 (802.) ●	+01:00 (879.) ●
Run	5.2 km	09:49:19	00:30:03	05:46 min/km	+00:33 (158.) ●	+00:44 (773.) ●	+00:41 (835.) ●
Run	10.5 km	10:23:09	00:33:50	06:23 min/km	+01:49 (185.) ●	+02:08 (864.) ●	+02:06 (937.) ●
Run	15.8 km	10:59:39	00:36:30	06:53 min/km	+03:52 (202.) ●	+04:14 (961.) ●	+04:17 (1055.) ●
Run	20.9 km	11:37:03	00:37:24	07:20 min/km	+03:19 (192.) ●	+03:58 (912.) ●	+04:00 (1001.) ●
Run	26.1 km	12:19:03	00:42:00	08:04 min/km	+06:14 (215.) ●	+06:59 (1046.) ●	+07:04 (1141.) ●
Run	31.4 km	13:03:38	00:44:35	08:24 min/km	+07:44 (225.) ●	+08:29 (1091.) ●	+08:33 (1189.) ●
Run	36.5 km	13:47:33	00:43:55	08:36 min/km	+06:29 (210.) ●	+07:21 (1042.) ●	+07:28 (1142.) ●
Run	41.7 km	14:28:52	00:41:19	07:56 min/km	+05:00 (204.) ●	+05:33 (995.) ●	+05:36 (1086.) ●
Run	41.8 km	14:29:09	00:00:17	02:50 min/km	-00:21 (28.) ●	-00:09 (144.) ●	-00:08 (162.) ●
Run	41.8 km	14:29:09	05:09:53	07:24 min/km	+34:39 (206.) ●	+39:17 (982.) ●	+39:37 (1077.) ●
Total	226.2 km	14:29:09	14:29:09	15.62 km/h	+01:04:12 (192.) ●	+01:13:19 (922.) ●	+01:12:10 (999.) ●

Ovr	Gen	Div	Name	#	AG
973	899	187	Neil Jessop	1240	M 45	GBR	01:23:57	07:30:46	05:18:47	14:21:16
975	901	188	Roel Van Den Hoek	1305	M 45	NED	01:19:54	06:45:09	06:07:46	14:21:51
987	911	189	Benigno Montenegro Vargas	1219	M 45	ESP	01:33:53	08:09:16	04:29:51	14:24:59
989	913	190	Ludovic Louvel	1150	M 45	FRA	01:22:24	06:55:08	05:58:40	14:25:32
995	918	191	Enzo Carlo Sassi	1336	M 45	ITA	01:31:52	07:57:35	04:45:59	14:27:49
999	922	192	Shaun Harnden	1257	M 45	GBR	01:19:05	07:50:06	05:09:53	14:29:09
1000	923	193	Adrian Rzyla	1189	M 45	GER	01:39:27	07:29:05	05:11:19	14:29:10
1006	929	194	Chris Punter	213	M 45	NED	01:32:45	07:22:05	05:27:58	14:30:20
1007	930	195	Hector C. Morales Cabrera	1207	M 45	ESP	01:34:36	08:05:36	04:37:02	14:31:02
1021	941	196	Sébastien Dubois	1184	M 45	FRA	01:34:46	08:06:22	04:42:40	14:33:48