Phil Ginge-Williams -
Ironman Lanzarote 2019

Quick facts

1341/1233/257All/Gender/AG

M 45Age group

1271Bib number

GBRNationality


1:38:45	8:53:34	6:01:41	16:50:18

Compare Phil Ginge-Williams with other athletes!

1271 Ginge-Williams

1281 Bradley ×

1125 Delgado Vila ×

1324 Price ×

1216 Read ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:10	00:40:10	02:13 min/100m	+02:37 (186.) ●	+03:29 (936.) ●	+03:27 (1015.) ●
Swim	3.8 km	01:25:49	00:45:39	02:16 min/100m	+06:06 (228.) ●	+06:52 (1091.) ●	+06:50 (1188.) ●
Swim	3.9 km	01:38:45	00:12:56	12:55 min/100m	+04:49 (238.) ●	+05:09 (1151.) ●	+05:14 (1258.) ●
Swim	3.9 km	01:38:45	01:38:45	02:31 min/100m	+13:32 (226.) ●	+15:30 (1085.) ●	+15:31 (1181.) ●
Transition		01:39:51	00:01:06	-	-00:02 (129.) ●	±00:00 (666.) ●	±00:00 (724.) ●
Bike	37.7 km	03:21:11	01:41:20	22.32 km/h	+16:51 (252.) ●	+16:58 (1209.) ●	+16:36 (1310.) ●
Bike	59.4 km	04:43:28	01:22:17	15.82 km/h	+20:05 (259.) ●	+20:24 (1237.) ●	+20:07 (1344.) ●
Bike	83.1 km	05:51:21	01:07:53	20.95 km/h	+12:26 (250.) ●	+12:47 (1202.) ●	+12:36 (1302.) ●
Bike	107.5 km	07:41:37	01:50:16	13.28 km/h	+25:46 (255.) ●	+26:26 (1211.) ●	+26:13 (1317.) ●
Bike	140.1 km	09:11:36	01:29:59	21.74 km/h	+15:30 (243.) ●	+15:51 (1175.) ●	+15:34 (1272.) ●
Bike	180.5 km	10:33:25	01:21:49	29.63 km/h	+08:04 (217.) ●	+08:22 (1007.) ●	+08:08 (1083.) ●
Bike	180.5 km	10:33:25	08:53:34	20.3 km/h	+01:38:42 (252.) ●	+01:40:48 (1205.) ●	+01:39:14 (1306.) ●
Transition		10:48:37	00:15:12	-	+06:42 (253.) ●	+07:05 (1210.) ●	+07:09 (1318.) ●
Run	5.2 km	11:34:50	00:46:13	08:53 min/km	+16:43 (260.) ●	+16:54 (1230.) ●	+16:51 (1339.) ●
Run	10.5 km	12:20:24	00:45:34	08:35 min/km	+13:33 (258.) ●	+13:52 (1221.) ●	+13:50 (1328.) ●
Run	15.8 km	13:12:49	00:52:25	09:53 min/km	+19:47 (260.) ●	+20:09 (1232.) ●	+20:12 (1341.) ●
Run	20.9 km	13:57:48	00:44:59	08:49 min/km	+10:54 (245.) ●	+11:33 (1184.) ●	+11:35 (1288.) ●
Run	26.1 km	14:42:18	00:44:30	08:33 min/km	+08:44 (232.) ●	+09:29 (1130.) ●	+09:34 (1230.) ●
Run	31.4 km	15:27:57	00:45:39	08:36 min/km	+08:48 (234.) ●	+09:33 (1122.) ●	+09:37 (1220.) ●
Run	36.5 km	16:10:23	00:42:26	08:19 min/km	+05:00 (200.) ●	+05:52 (989.) ●	+05:59 (1081.) ●
Run	41.7 km	16:50:02	00:39:39	07:37 min/km	+03:20 (188.) ●	+03:53 (925.) ●	+03:56 (1010.) ●
Run	41.8 km	16:50:18	00:00:16	02:40 min/km	-00:22 (13.) ●	-00:10 (71.) ●	-00:09 (78.) ●
Run	41.8 km	16:50:18	06:01:41	08:39 min/km	+01:26:27 (256.) ●	+01:31:05 (1212.) ●	+01:31:25 (1316.) ●
Total	226.2 km	16:50:18	16:50:18	13.43 km/h	+03:25:21 (257.) ●	+03:34:28 (1233.) ●	+03:33:19 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1308	1206	252	James Barnes	1148	M 45	GBR	01:52:18	08:48:47	05:23:12	16:23:54
1321	1217	253	Terry Moore	1302	M 45	IRL	02:10:35	08:11:24	05:57:58	16:34:54
1330	1223	254	Ronny Granå	1313	M 45	NOR	01:49:58	08:41:55	05:56:32	16:42:21
1336	1228	255	Donovan Bradley	1281	M 45	RSA	01:38:15	09:02:26	05:53:52	16:47:07
1340	1232	256	Manuel Delgado Vila	1125	M 45	ESP	01:47:57	09:07:29	05:36:32	16:48:01
1341	1233	257	Phil Ginge-Williams	1271	M 45	GBR	01:38:45	08:53:34	06:01:41	16:50:18
1344	1236	258	Pete Price	1324	M 45	GBR	01:33:07	09:25:09	05:39:30	16:50:53
1345	1237	259	James Read	1216	M 45	USA	01:42:54	09:09:50	05:45:11	16:50:58
1349	1240	260	Andrew Hamlett-Orme	1272	M 45	GBR	01:27:42	09:22:49	05:45:39	16:52:37