Jon Goodege -
Ironman Lanzarote 2019

Quick facts

475/444/89All/Gender/AG

M 45Age group

1277Bib number

GBRNationality


1:23:41	6:47:37	4:12:26	12:35:03

Compare Jon Goodege with other athletes!

1277 Goodege

1190 Saez Duran ×

1200 Marjou ×

1266 Santos Fernández ×

1204 Crowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:09	00:37:09	02:03 min/100m	-00:24 (144.) ●	+00:28 (725.) ●	+00:26 (778.) ●
Swim	3.8 km	01:15:52	00:38:43	01:56 min/100m	-00:50 (139.) ●	-00:04 (693.) ●	-00:06 (745.) ●
Swim	3.9 km	01:23:41	00:07:49	07:48 min/100m	-00:18 (135.) ●	+00:02 (688.) ●	+00:07 (755.) ●
Swim	3.9 km	01:23:41	01:23:41	02:08 min/100m	-01:32 (134.) ●	+00:26 (686.) ●	+00:27 (743.) ●
Transition		01:24:41	00:01:00	-	-00:08 (66.) ●	-00:06 (447.) ●	-00:06 (486.) ●
Bike	37.7 km	02:43:32	01:18:51	28.69 km/h	-05:38 (60.) ●	-05:31 (319.) ●	-05:53 (331.) ●
Bike	59.4 km	03:42:39	00:59:07	22.02 km/h	-03:05 (96.) ●	-02:46 (466.) ●	-03:03 (494.) ●
Bike	83.1 km	04:34:41	00:52:02	27.33 km/h	-03:25 (92.) ●	-03:04 (447.) ●	-03:15 (474.) ●
Bike	107.5 km	05:55:04	01:20:23	18.21 km/h	-04:07 (112.) ●	-03:27 (537.) ●	-03:40 (575.) ●
Bike	140.1 km	07:03:25	01:08:21	28.62 km/h	-06:08 (67.) ●	-05:47 (359.) ●	-06:04 (380.) ●
Bike	180.5 km	08:12:18	01:08:53	35.19 km/h	-04:52 (85.) ●	-04:34 (405.) ●	-04:48 (433.) ●
Bike	180.5 km	08:12:18	06:47:37	26.57 km/h	-27:15 (84.) ●	-25:09 (415.) ●	-26:43 (440.) ●
Transition		08:22:37	00:10:19	-	+01:49 (190.) ●	+02:12 (943.) ●	+02:16 (1034.) ●
Run	5.2 km	08:51:18	00:28:41	05:30 min/km	-00:49 (123.) ●	-00:38 (628.) ●	-00:41 (676.) ●
Run	10.5 km	09:22:30	00:31:12	05:53 min/km	-00:49 (129.) ●	-00:30 (651.) ●	-00:32 (702.) ●
Run	15.8 km	09:51:28	00:28:58	05:27 min/km	-03:40 (76.) ●	-03:18 (412.) ●	-03:15 (444.) ●
Run	20.9 km	10:21:20	00:29:52	05:51 min/km	-04:13 (78.) ●	-03:34 (407.) ●	-03:32 (440.) ●
Run	26.1 km	10:53:54	00:32:34	06:15 min/km	-03:12 (93.) ●	-02:27 (497.) ●	-02:22 (549.) ●
Run	31.4 km	11:27:14	00:33:20	06:17 min/km	-03:31 (89.) ●	-02:46 (482.) ●	-02:42 (534.) ●
Run	36.5 km	12:00:32	00:33:18	06:31 min/km	-04:08 (89.) ●	-03:16 (446.) ●	-03:09 (495.) ●
Run	41.7 km	12:34:44	00:34:12	06:34 min/km	-02:07 (117.) ●	-01:34 (593.) ●	-01:31 (651.) ●
Run	41.8 km	12:35:03	00:00:19	03:10 min/km	-00:19 (74.) ●	-00:07 (366.) ●	-00:06 (407.) ●
Run	41.8 km	12:35:03	04:12:26	06:02 min/km	-22:48 (81.) ●	-18:10 (461.) ●	-17:50 (506.) ●
Total	226.2 km	12:35:03	12:35:03	17.97 km/h	-49:54 (89.) ●	-40:47 (444.) ●	-41:56 (475.) ●

Ovr	Gen	Div	Name	#	AG
465	434	84	Agustín Noval Vázquez	1203	M 45	ESP	01:15:39	06:35:58	04:33:05	12:31:40
468	437	85	Mickaël Mauny	1262	M 45	FRA	01:32:08	06:54:35	03:54:22	12:32:56
469	438	86	Joseph Olasagasti	1306	M 45	FRA	01:31:59	06:20:42	04:32:46	12:33:05
470	439	87	Alejandro Saez Duran	1190	M 45	ESP	01:24:33	06:55:44	04:05:35	12:33:41
472	441	88	Xavier Marjou	1200	M 45	FRA	01:17:53	06:51:36	04:13:45	12:34:23
475	444	89	Jon Goodege	1277	M 45	GBR	01:23:41	06:47:37	04:12:26	12:35:03
479	448	90	Joaquín Santos Fernández	1266	M 45	ESP	01:12:51	06:54:31	04:19:08	12:35:46
480	449	91	Daragh Crowley	1204	M 45	IRL	01:33:29	07:08:33	03:47:41	12:35:52
486	454	92	Armin Oberhagemann	1328	M 45	GER	01:18:36	06:49:38	04:20:35	12:37:29
491	459	93	Gerhard Rastinger	205	M 45	AUT	01:29:21	06:46:46	04:15:16	12:38:13