Paul Waterhouse -
Ironman Lanzarote 2019

Quick facts

1035/955/201All/Gender/AG

M 45Age group

1288Bib number

GBRNationality


1:33:38	7:54:06	4:57:39	14:36:11

Compare Paul Waterhouse with other athletes!

1288 Waterhouse

1229 Lewis ×

1209 Campos Lorenzo ×

1210 Rodriguez Molina ×

342 Lodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:41	00:39:41	02:12 min/100m	+02:08 (180.) ●	+03:00 (905.) ●	+02:58 (977.) ●
Swim	3.8 km	01:20:42	00:41:01	02:03 min/100m	+01:28 (168.) ●	+02:14 (835.) ●	+02:12 (902.) ●
Swim	3.9 km	01:33:38	00:12:56	12:55 min/100m	+04:49 (239.) ●	+05:09 (1152.) ●	+05:14 (1259.) ●
Swim	3.9 km	01:33:38	01:33:38	02:24 min/100m	+08:25 (197.) ●	+10:23 (962.) ●	+10:24 (1048.) ●
Transition		01:34:54	00:01:16	-	+00:08 (212.) ●	+00:10 (1021.) ●	+00:10 (1104.) ●
Bike	37.7 km	03:02:33	01:27:39	25.81 km/h	+03:10 (180.) ●	+03:17 (838.) ●	+02:55 (890.) ●
Bike	59.4 km	04:09:01	01:06:28	19.59 km/h	+04:16 (190.) ●	+04:35 (904.) ●	+04:18 (967.) ●
Bike	83.1 km	05:07:01	00:58:00	24.52 km/h	+02:33 (179.) ●	+02:54 (830.) ●	+02:43 (889.) ●
Bike	107.5 km	06:45:40	01:38:39	14.84 km/h	+14:09 (223.) ●	+14:49 (1070.) ●	+14:36 (1159.) ●
Bike	140.1 km	08:08:26	01:22:46	23.63 km/h	+08:17 (221.) ●	+08:38 (1022.) ●	+08:21 (1100.) ●
Bike	180.5 km	09:29:00	01:20:34	30.09 km/h	+06:49 (207.) ●	+07:07 (971.) ●	+06:53 (1042.) ●
Bike	180.5 km	09:29:00	07:54:06	22.84 km/h	+39:14 (204.) ●	+41:20 (962.) ●	+39:46 (1033.) ●
Transition		09:38:32	00:09:32	-	+01:02 (168.) ●	+01:25 (855.) ●	+01:29 (936.) ●
Run	5.2 km	10:11:02	00:32:30	06:15 min/km	+03:00 (204.) ●	+03:11 (980.) ●	+03:08 (1060.) ●
Run	10.5 km	10:49:50	00:38:48	07:19 min/km	+06:47 (236.) ●	+07:06 (1114.) ●	+07:04 (1214.) ●
Run	15.8 km	11:26:51	00:37:01	06:59 min/km	+04:23 (207.) ●	+04:45 (988.) ●	+04:48 (1085.) ●
Run	20.9 km	12:07:10	00:40:19	07:54 min/km	+06:14 (220.) ●	+06:53 (1055.) ●	+06:55 (1153.) ●
Run	26.1 km	12:44:32	00:37:22	07:11 min/km	+01:36 (161.) ●	+02:21 (814.) ●	+02:26 (896.) ●
Run	31.4 km	13:22:43	00:38:11	07:12 min/km	+01:20 (166.) ●	+02:05 (798.) ●	+02:09 (879.) ●
Run	36.5 km	13:59:16	00:36:33	07:09 min/km	-00:53 (131.) ●	-00:01 (663.) ●	+00:06 (736.) ●
Run	41.7 km	14:35:53	00:36:37	07:02 min/km	+00:18 (156.) ●	+00:51 (753.) ●	+00:54 (827.) ●
Run	41.8 km	14:36:11	00:00:18	03:00 min/km	-00:20 (50.) ●	-00:08 (232.) ●	-00:07 (258.) ●
Run	41.8 km	14:36:11	04:57:39	07:07 min/km	+22:25 (187.) ●	+27:03 (905.) ●	+27:23 (990.) ●
Total	226.2 km	14:36:11	14:36:11	15.49 km/h	+01:11:14 (201.) ●	+01:20:21 (955.) ●	+01:19:12 (1035.) ●

Ovr	Gen	Div	Name	#	AG
1021	941	196	Sébastien Dubois	1184	M 45	FRA	01:34:46	08:06:22	04:42:40	14:33:48
1023	943	197	Darren Vincent	1283	M 45	GBR	01:46:43	07:42:45	04:50:41	14:34:14
1028	948	198	Harald Jarnig	338	M 45	AUT	01:31:45	08:11:49	04:37:48	14:35:27
1030	950	199	Steve Lewis	1229	M 45	GBR	01:23:35	07:39:21	05:16:50	14:35:42
1033	953	200	Roberto Campos Lorenzo	1209	M 45	ESP	01:14:56	07:58:28	05:14:52	14:35:53
1035	955	201	Paul Waterhouse	1288	M 45	GBR	01:33:38	07:54:06	04:57:39	14:36:11
1036	956	202	Sergio Manuel Rodriguez Molina	1210	M 45	ESP	01:54:14	08:16:18	04:13:00	14:36:14
1042	962	203	Stuart Lodge	342	M 45	GBR	01:25:46	07:47:47	05:13:44	14:38:13
1046	966	204	Francisco Gabriel Hidalgo Granados	1197	M 45	ESP	01:36:51	08:02:03	04:49:57	14:38:37
1048	968	205	Asier Olarza Arin	1256	M 45	ESP	01:33:44	08:07:00	04:48:29	14:40:20