John Ellis -
Ironman Lanzarote 2019

Quick facts

952/879/179All/Gender/AG

M 45Age group

1293Bib number

GBRNationality


1:43:56	7:35:23	4:44:52	14:14:46

Compare John Ellis with other athletes!

1293 Ellis

1191 Tanco Ballesteros ×

1231 Phillips ×

1269 Grimaldi ×

1145 Mandusic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:29	00:46:29	02:34 min/100m	+08:56 (246.) ●	+09:48 (1189.) ●	+09:46 (1295.) ●
Swim	3.8 km	01:34:15	00:47:46	02:23 min/100m	+08:13 (237.) ●	+08:59 (1149.) ●	+08:57 (1252.) ●
Swim	3.9 km	01:43:56	00:09:41	09:40 min/100m	+01:34 (190.) ●	+01:54 (939.) ●	+01:59 (1033.) ●
Swim	3.9 km	01:43:56	01:43:56	02:39 min/100m	+18:43 (236.) ●	+20:41 (1155.) ●	+20:42 (1260.) ●
Transition		01:44:52	00:00:56	-	-00:12 (49.) ●	-00:10 (348.) ●	-00:10 (377.) ●
Bike	37.7 km	03:10:39	01:25:47	26.37 km/h	+01:18 (156.) ●	+01:25 (733.) ●	+01:03 (775.) ●
Bike	59.4 km	04:13:56	01:03:17	20.57 km/h	+01:05 (156.) ●	+01:24 (727.) ●	+01:07 (772.) ●
Bike	83.1 km	05:10:42	00:56:46	25.05 km/h	+01:19 (164.) ●	+01:40 (751.) ●	+01:29 (804.) ●
Bike	107.5 km	06:43:42	01:33:00	15.74 km/h	+08:30 (199.) ●	+09:10 (952.) ●	+08:57 (1025.) ●
Bike	140.1 km	08:04:36	01:20:54	24.18 km/h	+06:25 (206.) ●	+06:46 (943.) ●	+06:29 (1011.) ●
Bike	180.5 km	09:20:15	01:15:39	32.04 km/h	+01:54 (161.) ●	+02:12 (763.) ●	+01:58 (817.) ●
Bike	180.5 km	09:20:15	07:35:23	23.78 km/h	+20:31 (175.) ●	+22:37 (826.) ●	+21:03 (883.) ●
Transition		09:29:54	00:09:39	-	+01:09 (171.) ●	+01:32 (870.) ●	+01:36 (951.) ●
Run	5.2 km	09:58:55	00:29:01	05:34 min/km	-00:29 (136.) ●	-00:18 (672.) ●	-00:21 (725.) ●
Run	10.5 km	10:33:11	00:34:16	06:27 min/km	+02:15 (191.) ●	+02:34 (893.) ●	+02:32 (970.) ●
Run	15.8 km	11:06:02	00:32:51	06:11 min/km	+00:13 (163.) ●	+00:35 (755.) ●	+00:38 (822.) ●
Run	20.9 km	11:46:24	00:40:22	07:54 min/km	+06:17 (221.) ●	+06:56 (1057.) ●	+06:58 (1155.) ●
Run	26.1 km	12:24:17	00:37:53	07:17 min/km	+02:07 (171.) ●	+02:52 (852.) ●	+02:57 (934.) ●
Run	31.4 km	13:00:18	00:36:01	06:47 min/km	-00:50 (134.) ●	-00:05 (671.) ●	-00:01 (740.) ●
Run	36.5 km	13:34:43	00:34:25	06:44 min/km	-03:01 (100.) ●	-02:09 (516.) ●	-02:02 (575.) ●
Run	41.7 km	14:14:27	00:39:44	07:38 min/km	+03:25 (190.) ●	+03:58 (931.) ●	+04:01 (1016.) ●
Run	41.8 km	14:14:46	00:00:19	03:10 min/km	-00:19 (77.) ●	-00:07 (369.) ●	-00:06 (410.) ●
Run	41.8 km	14:14:46	04:44:52	06:48 min/km	+09:38 (164.) ●	+14:16 (781.) ●	+14:36 (858.) ●
Total	226.2 km	14:14:46	14:14:46	15.88 km/h	+49:49 (179.) ●	+58:56 (879.) ●	+57:47 (952.) ●

Ovr	Gen	Div	Name	#	AG
926	856	174	Louis Cornevin	1124	M 45	FRA	01:36:05	07:24:18	04:58:08	14:09:31
929	859	175	Jesus Prieto Romero	1296	M 45	ESP	01:13:16	07:38:05	05:08:36	14:09:56
937	866	176	Carlos Rabadán Carrero	1167	M 45	ESP	01:23:47	07:50:33	04:45:40	14:11:10
950	877	177	Fernando Tanco Ballesteros	1191	M 45	ESP	01:36:12	07:52:22	04:34:20	14:14:28
951	878	178	Darryl Phillips	1231	M 45	GBR	01:34:30	07:13:38	05:16:05	14:14:46
952	879	179	John Ellis	1293	M 45	GBR	01:43:56	07:35:23	04:44:52	14:14:46
953	880	180	Manuel Grimaldi	1269	M 45	ITA	01:44:49	07:36:39	04:41:34	14:14:53
957	883	181	Igor Mandusic	1145	M 45	CRO	01:44:15	07:06:50	05:10:05	14:17:02
961	887	182	Jinsong Xu	1318	M 45	CHN	01:35:57	07:45:59	04:38:50	14:17:38
963	889	183	Carlos Fernández Castro	1275	M 45	ESP	01:18:06	08:18:20	04:32:15	14:18:03