Ronny Granå -
Ironman Lanzarote 2019

Quick facts

1330/1223/254All/Gender/AG

M 45Age group

1313Bib number

NORNationality


1:49:58	8:41:55	5:56:32	16:42:21

Compare Ronny Granå with other athletes!

1313 Granå

1148 Barnes ×

1302 Moore ×

1281 Bradley ×

1125 Delgado Vila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:22	00:46:22	02:34 min/100m	+08:49 (245.) ●	+09:41 (1185.) ●	+09:39 (1291.) ●
Swim	3.8 km	01:36:36	00:50:14	02:30 min/100m	+10:41 (248.) ●	+11:27 (1190.) ●	+11:25 (1295.) ●
Swim	3.9 km	01:49:58	00:13:22	13:21 min/100m	+05:15 (243.) ●	+05:35 (1177.) ●	+05:40 (1285.) ●
Swim	3.9 km	01:49:58	01:49:58	02:49 min/100m	+24:45 (245.) ●	+26:43 (1196.) ●	+26:44 (1303.) ●
Transition		01:51:03	00:01:05	-	-00:03 (120.) ●	-00:01 (623.) ●	-00:01 (676.) ●
Bike	37.7 km	03:32:08	01:41:05	22.38 km/h	+16:36 (250.) ●	+16:43 (1205.) ●	+16:21 (1306.) ●
Bike	59.4 km	04:43:43	01:11:35	18.19 km/h	+09:23 (230.) ●	+09:42 (1104.) ●	+09:25 (1187.) ●
Bike	83.1 km	05:49:44	01:06:01	21.54 km/h	+10:34 (242.) ●	+10:55 (1163.) ●	+10:44 (1258.) ●
Bike	107.5 km	07:28:41	01:38:57	14.8 km/h	+14:27 (225.) ●	+15:07 (1072.) ●	+14:54 (1161.) ●
Bike	140.1 km	08:59:56	01:31:15	21.44 km/h	+16:46 (249.) ●	+17:07 (1190.) ●	+16:50 (1290.) ●
Bike	180.5 km	10:32:58	01:33:02	26.06 km/h	+19:17 (250.) ●	+19:35 (1208.) ●	+19:21 (1311.) ●
Bike	180.5 km	10:32:58	08:41:55	20.75 km/h	+01:27:03 (243.) ●	+01:29:09 (1172.) ●	+01:27:35 (1269.) ●
Transition		10:45:49	00:12:51	-	+04:21 (235.) ●	+04:44 (1139.) ●	+04:48 (1241.) ●
Run	5.2 km	11:23:44	00:37:55	07:17 min/km	+08:25 (251.) ●	+08:36 (1178.) ●	+08:33 (1279.) ●
Run	10.5 km	12:08:40	00:44:56	08:28 min/km	+12:55 (255.) ●	+13:14 (1216.) ●	+13:12 (1323.) ●
Run	15.8 km	12:53:32	00:44:52	08:27 min/km	+12:14 (250.) ●	+12:36 (1190.) ●	+12:39 (1295.) ●
Run	20.9 km	13:38:39	00:45:07	08:50 min/km	+11:02 (246.) ●	+11:41 (1186.) ●	+11:43 (1291.) ●
Run	26.1 km	14:18:18	00:39:39	07:37 min/km	+03:53 (198.) ●	+04:38 (951.) ●	+04:43 (1043.) ●
Run	31.4 km	15:00:08	00:41:50	07:53 min/km	+04:59 (203.) ●	+05:44 (994.) ●	+05:48 (1084.) ●
Run	36.5 km	15:51:25	00:51:17	10:03 min/km	+13:51 (248.) ●	+14:43 (1200.) ●	+14:50 (1307.) ●
Run	41.7 km	16:41:54	00:50:29	09:42 min/km	+14:10 (247.) ●	+14:43 (1181.) ●	+14:46 (1285.) ●
Run	41.8 km	16:42:21	00:00:27	04:30 min/km	-00:11 (229.) ●	+00:01 (1093.) ●	+00:02 (1190.) ●
Run	41.8 km	16:42:21	05:56:32	08:31 min/km	+01:21:18 (253.) ●	+01:25:56 (1203.) ●	+01:26:16 (1307.) ●
Total	226.2 km	16:42:21	16:42:21	13.54 km/h	+03:17:24 (254.) ●	+03:26:31 (1223.) ●	+03:25:22 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1300	1199	249	Paul Slater	1326	M 45	GBR	01:59:48	09:02:42	05:07:23	16:20:34
1304	1203	250	Brian Power	216	M 45	IRL	01:33:34	08:49:42	05:45:59	16:22:37
1306	1205	251	Alan Butler	1295	M 45	GBR	01:53:46	08:47:21	05:27:55	16:23:02
1308	1206	252	James Barnes	1148	M 45	GBR	01:52:18	08:48:47	05:23:12	16:23:54
1321	1217	253	Terry Moore	1302	M 45	IRL	02:10:35	08:11:24	05:57:58	16:34:54
1330	1223	254	Ronny Granå	1313	M 45	NOR	01:49:58	08:41:55	05:56:32	16:42:21
1336	1228	255	Donovan Bradley	1281	M 45	RSA	01:38:15	09:02:26	05:53:52	16:47:07
1340	1232	256	Manuel Delgado Vila	1125	M 45	ESP	01:47:57	09:07:29	05:36:32	16:48:01
1341	1233	257	Phil Ginge-Williams	1271	M 45	GBR	01:38:45	08:53:34	06:01:41	16:50:18
1344	1236	258	Pete Price	1324	M 45	GBR	01:33:07	09:25:09	05:39:30	16:50:53