Simon Prendergast -
Ironman Lanzarote 2019

Quick facts

1079/995/214All/Gender/AG

M 45Age group

1320Bib number

GBRNationality


1:31:58	8:01:21	4:58:35	14:49:31

Compare Simon Prendergast with other athletes!

1320 Prendergast

1135 Victor ×

1206 Diaz Gonzalez ×

1224 Ferré Balsells ×

1259 Scaife ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:49	00:39:49	02:12 min/100m	+02:16 (181.) ●	+03:08 (915.) ●	+03:06 (991.) ●
Swim	3.8 km	01:19:16	00:39:27	01:58 min/100m	-00:06 (151.) ●	+00:40 (744.) ●	+00:38 (801.) ●
Swim	3.9 km	01:31:58	00:12:42	12:41 min/100m	+04:35 (233.) ●	+04:55 (1135.) ●	+05:00 (1242.) ●
Swim	3.9 km	01:31:58	01:31:58	02:21 min/100m	+06:45 (179.) ●	+08:43 (912.) ●	+08:44 (992.) ●
Transition		01:33:21	00:01:23	-	+00:15 (232.) ●	+00:17 (1118.) ●	+00:17 (1217.) ●
Bike	37.7 km	03:01:07	01:27:46	25.77 km/h	+03:17 (181.) ●	+03:24 (844.) ●	+03:02 (896.) ●
Bike	59.4 km	04:06:33	01:05:26	19.9 km/h	+03:14 (178.) ●	+03:33 (850.) ●	+03:16 (906.) ●
Bike	83.1 km	05:05:20	00:58:47	24.19 km/h	+03:20 (186.) ●	+03:41 (882.) ●	+03:30 (947.) ●
Bike	107.5 km	06:53:24	01:48:04	13.55 km/h	+23:34 (251.) ●	+24:14 (1196.) ●	+24:01 (1301.) ●
Bike	140.1 km	08:15:53	01:22:29	23.71 km/h	+08:00 (218.) ●	+08:21 (1012.) ●	+08:04 (1086.) ●
Bike	180.5 km	09:34:42	01:18:49	30.75 km/h	+05:04 (191.) ●	+05:22 (901.) ●	+05:08 (966.) ●
Bike	180.5 km	09:34:42	08:01:21	22.5 km/h	+46:29 (212.) ●	+48:35 (1005.) ●	+47:01 (1081.) ●
Transition		09:50:56	00:16:14	-	+07:44 (258.) ●	+08:07 (1226.) ●	+08:11 (1335.) ●
Run	5.2 km	10:24:32	00:33:36	06:27 min/km	+04:06 (220.) ●	+04:17 (1048.) ●	+04:14 (1137.) ●
Run	10.5 km	10:58:09	00:33:37	06:20 min/km	+01:36 (184.) ●	+01:55 (848.) ●	+01:53 (920.) ●
Run	15.8 km	11:33:40	00:35:31	06:42 min/km	+02:53 (194.) ●	+03:15 (909.) ●	+03:18 (1002.) ●
Run	20.9 km	12:12:00	00:38:20	07:30 min/km	+04:15 (204.) ●	+04:54 (972.) ●	+04:56 (1065.) ●
Run	26.1 km	12:50:18	00:38:18	07:21 min/km	+02:32 (177.) ●	+03:17 (877.) ●	+03:22 (962.) ●
Run	31.4 km	13:32:27	00:42:09	07:57 min/km	+05:18 (207.) ●	+06:03 (1009.) ●	+06:07 (1102.) ●
Run	36.5 km	14:11:10	00:38:43	07:35 min/km	+01:17 (155.) ●	+02:09 (798.) ●	+02:16 (880.) ●
Run	41.7 km	14:49:12	00:38:02	07:18 min/km	+01:43 (170.) ●	+02:16 (839.) ●	+02:19 (919.) ●
Run	41.8 km	14:49:31	00:00:19	03:10 min/km	-00:19 (82.) ●	-00:07 (374.) ●	-00:06 (415.) ●
Run	41.8 km	14:49:31	04:58:35	07:08 min/km	+23:21 (191.) ●	+27:59 (915.) ●	+28:19 (1000.) ●
Total	226.2 km	14:49:31	14:49:31	15.26 km/h	+01:24:34 (214.) ●	+01:33:41 (995.) ●	+01:32:32 (1079.) ●

Ovr	Gen	Div	Name	#	AG
1061	980	209	Matthew Dodd	1258	M 45	GBR	01:33:35	08:19:08	04:40:50	14:43:39
1062	981	210	Kester Habermann	1214	M 45	GER	02:09:55	07:44:29	04:37:22	14:43:43
1066	984	211	Brian Sullivan	1342	M 45	GBR	01:37:02	08:09:30	04:44:43	14:45:46
1069	987	212	Mendez Victor	1135	M 45	MEX	01:37:14	08:16:56	04:40:24	14:46:25
1073	990	213	Miguel Diaz Gonzalez	1206	M 45	ESP	01:20:16	07:57:05	05:21:44	14:47:32
1079	995	214	Simon Prendergast	1320	M 45	GBR	01:31:58	08:01:21	04:58:35	14:49:31
1082	998	215	Ramon Ferré Balsells	1224	M 45	ESP	01:21:43	07:40:48	05:36:53	14:50:02
1083	999	216	Craig Scaife	1259	M 45	GBR	01:29:15	06:57:31	06:08:09	14:50:18
1085	1001	217	Massimiliano Rossetti	1327	M 45	ITA	01:21:08	07:52:53	05:24:38	14:50:27
1086	1002	218	Jamie Evans	333	M 45	GBR	01:30:20	07:50:58	05:13:59	14:50:38