Thomas McDougall -
Ironman Lanzarote 2019

Quick facts

1136/1050/227All/Gender/AG

M 45Age group

1331Bib number

GBRNationality


1:28:26	8:13:21	5:04:29	15:06:03

Compare Thomas McDougall with other athletes!

1331 McDougall

1299 Negre ×

1315 Jurado Mejías ×

227 De Beer ×

1339 Mercadal Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:37	00:34:37	01:55 min/100m	-02:56 (85.) ●	-02:04 (478.) ●	-02:06 (513.) ●
Swim	3.8 km	01:10:51	00:36:14	01:48 min/100m	-03:19 (84.) ●	-02:33 (468.) ●	-02:35 (501.) ●
Swim	3.9 km	01:28:26	00:17:35	17:34 min/100m	+09:28 (257.) ●	+09:48 (1231.) ●	+09:53 (1340.) ●
Swim	3.9 km	01:28:26	01:28:26	02:16 min/100m	+03:13 (160.) ●	+05:11 (823.) ●	+05:12 (891.) ●
Transition		01:29:38	00:01:12	-	+00:04 (184.) ●	+00:06 (913.) ●	+00:06 (988.) ●
Bike	37.7 km	03:00:13	01:30:35	24.97 km/h	+06:06 (205.) ●	+06:13 (960.) ●	+05:51 (1024.) ●
Bike	59.4 km	04:08:58	01:08:45	18.94 km/h	+06:33 (210.) ●	+06:52 (995.) ●	+06:35 (1068.) ●
Bike	83.1 km	05:14:14	01:05:16	21.79 km/h	+09:49 (236.) ●	+10:10 (1144.) ●	+09:59 (1236.) ●
Bike	107.5 km	06:50:58	01:36:44	15.13 km/h	+12:14 (213.) ●	+12:54 (1027.) ●	+12:41 (1113.) ●
Bike	140.1 km	08:13:55	01:22:57	23.58 km/h	+08:28 (222.) ●	+08:49 (1029.) ●	+08:32 (1107.) ●
Bike	180.5 km	09:42:59	01:29:04	27.22 km/h	+15:19 (245.) ●	+15:37 (1158.) ●	+15:23 (1257.) ●
Bike	180.5 km	09:42:59	08:13:21	21.95 km/h	+58:29 (229.) ●	+01:00:35 (1066.) ●	+59:01 (1151.) ●
Transition		10:01:34	00:18:35	-	+10:05 (259.) ●	+10:28 (1234.) ●	+10:32 (1343.) ●
Run	5.2 km	10:32:12	00:30:38	05:53 min/km	+01:08 (170.) ●	+01:19 (825.) ●	+01:16 (891.) ●
Run	10.5 km	11:05:02	00:32:50	06:11 min/km	+00:49 (166.) ●	+01:08 (787.) ●	+01:06 (850.) ●
Run	15.8 km	11:37:59	00:32:57	06:13 min/km	+00:19 (164.) ●	+00:41 (759.) ●	+00:44 (826.) ●
Run	20.9 km	12:13:27	00:35:28	06:57 min/km	+01:23 (165.) ●	+02:02 (806.) ●	+02:04 (884.) ●
Run	26.1 km	12:57:26	00:43:59	08:27 min/km	+08:13 (230.) ●	+08:58 (1120.) ●	+09:03 (1219.) ●
Run	31.4 km	13:42:12	00:44:46	08:26 min/km	+07:55 (228.) ●	+08:40 (1095.) ●	+08:44 (1193.) ●
Run	36.5 km	14:25:33	00:43:21	08:29 min/km	+05:55 (206.) ●	+06:47 (1020.) ●	+06:54 (1118.) ●
Run	41.7 km	15:05:39	00:40:06	07:42 min/km	+03:47 (195.) ●	+04:20 (952.) ●	+04:23 (1038.) ●
Run	41.8 km	15:06:03	00:00:24	04:00 min/km	-00:14 (199.) ●	-00:02 (922.) ●	-00:01 (1015.) ●
Run	41.8 km	15:06:03	05:04:29	07:17 min/km	+29:15 (196.) ●	+33:53 (953.) ●	+34:13 (1047.) ●
Total	226.2 km	15:06:03	15:06:03	14.98 km/h	+01:41:06 (227.) ●	+01:50:13 (1050.) ●	+01:49:04 (1136.) ●

Ovr	Gen	Div	Name	#	AG
1095	1011	222	José Juan Rodríguez Galván	1289	M 45	ESP	01:21:25	07:47:23	05:30:29	14:52:46
1110	1025	223	David Vall Masdeu	1123	M 45	ESP	01:31:17	08:35:34	04:43:18	14:56:46
1126	1040	224	Richard Swann-Thomas	1163	M 45	GBR	01:57:12	07:41:33	05:11:52	15:03:41
1130	1044	225	David Negre	1299	M 45	FRA	01:51:53	08:05:22	04:57:20	15:04:45
1131	1045	226	Antonio Manuel Jurado Mejías	1315	M 45	ESP	01:44:01	08:46:56	04:21:06	15:04:56
1136	1050	227	Thomas McDougall	1331	M 45	GBR	01:28:26	08:13:21	05:04:29	15:06:03
1140	1054	228	Alejandro De Beer	227	M 45	ARG	01:18:13	08:10:50	05:26:35	15:06:58
1141	1055	229	Toni Mercadal Vargas	1339	M 45	ESP	01:40:25	09:01:59	04:10:44	15:07:15
1151	1065	230	Artur Nowak	1300	M 45	POL	01:51:48	08:16:12	04:49:15	15:10:18
1172	1083	231	Martin From	336	M 45	DEN	01:32:25	07:44:42	05:52:35	15:18:03