Paul Absolon -
Ironman Lanzarote 2019

Quick facts

1217/1123/147All/Gender/AG

M 50Age group

1413Bib number

GBRNationality


1:50:29	8:42:15	4:49:57	15:39:17

Compare Paul Absolon with other athletes!

1413 Absolon

1505 Palmer ×

1429 Holden ×

1481 Pick ×

1365 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:49:22	00:49:22	02:44 min/100m	+10:52 (177.) ●	+12:41 (1222.) ●	+12:39 (1331.) ●
Swim	3.8 km	01:39:25	00:50:03	02:30 min/100m	+09:21 (167.) ●	+11:16 (1187.) ●	+11:14 (1292.) ●
Swim	3.9 km	01:50:29	00:11:04	11:03 min/100m	+02:12 (136.) ●	+03:17 (1054.) ●	+03:22 (1154.) ●
Swim	3.9 km	01:50:29	01:50:29	02:49 min/100m	+22:25 (174.) ●	+27:14 (1200.) ●	+27:15 (1307.) ●
Transition		01:51:34	00:01:05	-	-00:05 (71.) ●	-00:01 (627.) ●	-00:01 (680.) ●
Bike	37.7 km	03:31:30	01:39:56	22.64 km/h	+12:07 (170.) ●	+15:34 (1191.) ●	+15:12 (1286.) ●
Bike	59.4 km	04:48:11	01:16:41	16.98 km/h	+11:29 (174.) ●	+14:48 (1201.) ●	+14:31 (1300.) ●
Bike	83.1 km	05:57:43	01:09:32	20.45 km/h	+11:49 (179.) ●	+14:26 (1223.) ●	+14:15 (1327.) ●
Bike	107.5 km	07:40:46	01:43:03	14.21 km/h	+13:54 (150.) ●	+19:13 (1131.) ●	+19:00 (1229.) ●
Bike	140.1 km	09:08:10	01:27:24	22.38 km/h	+09:56 (154.) ●	+13:16 (1139.) ●	+12:59 (1231.) ●
Bike	180.5 km	10:33:49	01:25:39	28.3 km/h	+08:28 (142.) ●	+12:12 (1096.) ●	+11:58 (1186.) ●
Bike	180.5 km	10:33:49	08:42:15	20.74 km/h	+01:07:43 (165.) ●	+01:29:29 (1173.) ●	+01:27:55 (1270.) ●
Transition		10:49:20	00:15:31	-	+06:07 (175.) ●	+07:24 (1217.) ●	+07:28 (1325.) ●
Run	5.2 km	11:23:20	00:34:00	06:32 min/km	+02:14 (133.) ●	+04:41 (1070.) ●	+04:38 (1161.) ●
Run	10.5 km	11:58:02	00:34:42	06:32 min/km	+00:17 (105.) ●	+03:00 (926.) ●	+02:58 (1008.) ●
Run	15.8 km	12:32:10	00:34:08	06:26 min/km	-01:08 (89.) ●	+01:52 (833.) ●	+01:55 (910.) ●
Run	20.9 km	13:09:04	00:36:54	07:14 min/km	+00:35 (95.) ●	+03:28 (889.) ●	+03:30 (976.) ●
Run	26.1 km	13:45:32	00:36:28	07:00 min/km	-00:52 (79.) ●	+01:27 (757.) ●	+01:32 (830.) ●
Run	31.4 km	14:22:19	00:36:47	06:56 min/km	-01:35 (74.) ●	+00:41 (712.) ●	+00:45 (786.) ●
Run	36.5 km	15:00:19	00:38:00	07:27 min/km	-00:55 (83.) ●	+01:26 (762.) ●	+01:33 (840.) ●
Run	41.7 km	15:38:57	00:38:38	07:25 min/km	+00:13 (100.) ●	+02:52 (872.) ●	+02:55 (954.) ●
Run	41.8 km	15:39:17	00:00:20	03:20 min/km	-00:03 (56.) ●	-00:06 (517.) ●	-00:05 (570.) ●
Run	41.8 km	15:39:17	04:49:57	06:56 min/km	-01:14 (89.) ●	+19:21 (832.) ●	+19:41 (912.) ●
Total	226.2 km	15:39:17	15:39:17	14.45 km/h	+01:34:56 (147.) ●	+02:23:27 (1123.) ●	+02:22:18 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1200	1107	142	Rob Wells	1426	M 50	GBR	01:51:26	08:39:12	04:49:52	15:30:27
1207	1114	143	Jeroen Mikx	1523	M 50	NED	01:33:59	08:16:26	05:32:33	15:33:52
1210	1116	144	Manuel Ramos Fernandez	1385	M 50	ESP	01:24:34	08:30:14	05:23:35	15:35:31
1213	1119	145	Glenn Palmer	1505	M 50	GBR	01:22:31	08:27:32	05:32:28	15:35:54
1216	1122	146	Steven Holden	1429	M 50	GBR	01:50:45	08:20:23	05:14:43	15:38:25
1217	1123	147	Paul Absolon	1413	M 50	GBR	01:50:29	08:42:15	04:49:57	15:39:17
1219	1125	148	Tony Pick	1481	M 50	GBR	01:37:10	08:25:58	05:19:43	15:39:56
1220	1126	149	Spencer Turner	1365	M 50	GBR	01:05:27	08:30:45	05:51:32	15:40:09
1226	1131	150	Lorenzo Martín Acosta	1490	M 50	ESP	01:36:59	08:51:16	05:01:33	15:42:29
1227	1132	151	Markus Witte	1485	M 50	GER	01:29:41	08:36:03	05:26:54	15:43:13