Diederik De Roeck -
Ironman Lanzarote 2019

Quick facts

543/504/40All/Gender/AG

M 50Age group

1442Bib number

BELNationality


1:13:53	7:04:30	4:20:58	12:47:22

Compare Diederik De Roeck with other athletes!

1442 De Roeck

1462 Van Der Hoeven ×

1511 Verdier ×

1374 Gillies ×

1516 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:14	00:33:14	01:50 min/100m	-05:16 (30.) ●	-03:27 (336.) ●	-03:29 (363.) ●
Swim	3.8 km	01:08:32	00:35:18	01:45 min/100m	-05:24 (35.) ●	-03:29 (378.) ●	-03:31 (406.) ●
Swim	3.9 km	01:13:53	00:05:21	05:20 min/100m	-03:31 (25.) ●	-02:26 (307.) ●	-02:21 (342.) ●
Swim	3.9 km	01:13:53	01:13:53	01:53 min/100m	-14:11 (28.) ●	-09:22 (314.) ●	-09:21 (340.) ●
Transition		01:14:48	00:00:55	-	-00:15 (30.) ●	-00:11 (326.) ●	-00:11 (353.) ●
Bike	37.7 km	02:40:12	01:25:24	26.49 km/h	-02:25 (70.) ●	+01:02 (711.) ●	+00:40 (749.) ●
Bike	59.4 km	03:43:24	01:03:12	20.6 km/h	-02:00 (74.) ●	+01:19 (723.) ●	+01:02 (767.) ●
Bike	83.1 km	04:35:17	00:51:53	27.41 km/h	-05:50 (38.) ●	-03:13 (440.) ●	-03:24 (467.) ●
Bike	107.5 km	05:56:34	01:21:17	18.01 km/h	-07:52 (61.) ●	-02:33 (575.) ●	-02:46 (616.) ●
Bike	140.1 km	07:08:09	01:11:35	27.32 km/h	-05:53 (50.) ●	-02:33 (500.) ●	-02:50 (533.) ●
Bike	180.5 km	08:19:18	01:11:09	34.07 km/h	-06:02 (49.) ●	-02:18 (524.) ●	-02:32 (560.) ●
Bike	180.5 km	08:19:18	07:04:30	25.51 km/h	-30:02 (56.) ●	-08:16 (568.) ●	-09:50 (601.) ●
Transition		08:26:24	00:07:06	-	-02:18 (51.) ●	-01:01 (531.) ●	-00:57 (590.) ●
Run	5.2 km	08:54:54	00:28:30	05:28 min/km	-03:16 (48.) ●	-00:49 (615.) ●	-00:52 (661.) ●
Run	10.5 km	09:26:13	00:31:19	05:54 min/km	-03:06 (56.) ●	-00:23 (663.) ●	-00:25 (715.) ●
Run	15.8 km	09:57:29	00:31:16	05:53 min/km	-04:00 (57.) ●	-01:00 (630.) ●	-00:57 (683.) ●
Run	20.9 km	10:29:07	00:31:38	06:12 min/km	-04:41 (48.) ●	-01:48 (552.) ●	-01:46 (598.) ●
Run	26.1 km	11:01:34	00:32:27	06:14 min/km	-04:53 (42.) ●	-02:34 (489.) ●	-02:29 (540.) ●
Run	31.4 km	11:36:39	00:35:05	06:37 min/km	-03:17 (58.) ●	-01:01 (594.) ●	-00:57 (656.) ●
Run	36.5 km	12:11:07	00:34:28	06:45 min/km	-04:27 (47.) ●	-02:06 (521.) ●	-01:59 (580.) ●
Run	41.7 km	12:46:57	00:35:50	06:53 min/km	-02:35 (73.) ●	+00:04 (702.) ●	+00:07 (768.) ●
Run	41.8 km	12:47:22	00:00:25	04:10 min/km	+00:02 (132.) ●	-00:01 (997.) ●	±00:00 (1092.) ●
Run	41.8 km	12:47:22	04:20:58	06:14 min/km	-30:13 (46.) ●	-09:38 (557.) ●	-09:18 (612.) ●
Total	226.2 km	12:47:22	12:47:22	17.69 km/h	-01:16:59 (40.) ●	-28:28 (504.) ●	-29:37 (543.) ●

Ovr	Gen	Div	Name	#	AG
495	463	35	Lars Manberger	236	M 50	SWE	01:13:12	07:28:03	03:52:15	12:38:50
503	470	36	Frank Kircher	1380	M 50	ESP	01:18:05	06:35:50	04:34:29	12:40:04
521	485	37	Gisle Johnsen	1402	M 50	NOR	01:18:01	06:22:39	04:55:45	12:43:30
528	491	38	Michel Van Der Hoeven	1462	M 50	NED	00:58:33	06:49:15	04:43:38	12:45:06
539	501	39	Christophe Verdier	1511	M 50	FRA	01:18:03	06:38:36	04:42:19	12:46:54
543	504	40	Diederik De Roeck	1442	M 50	BEL	01:13:53	07:04:30	04:20:58	12:47:22
556	516	41	David Gillies	1374	M 50	GBR	01:48:15	06:39:03	04:10:19	12:49:58
558	518	42	David Thompson	1516	M 50	GBR	01:30:42	06:54:36	04:16:35	12:50:43
569	528	43	Leandro Alejo García De León	1445	M 50	ESP	01:24:43	06:57:30	04:24:19	12:52:23
579	538	44	Regis Brun	363	M 50	FRA	01:24:20	06:58:00	04:27:32	12:55:09