Dario Simonati -
Ironman Lanzarote 2019

  Quick facts

1142/1056/127All/Gender/AG

M 50Age group

1454Bib number

ITANationality

1:25:558:01:435:26:23 15:07:15

  Compare Dario Simonati with other athletes!

1454 Simonati
1401 Seigneur × 
1361 Woodruff × 
1396 González Pérez × 
1486 Patzina × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:36:19 00:36:1902:01 min/100m-02:11 (63.) -00:22 (628.) -00:24 (677.)
Swim3.8 km 01:16:36 00:40:1702:00 min/100m-00:25 (91.) +01:30 (792.) +01:28 (852.)
Swim3.9 km 01:25:55 00:09:1909:18 min/100m+00:27 (109.) +01:32 (896.) +01:37 (987.)
Swim3.9 km 01:25:55 01:25:5502:12 min/100m-02:09 (82.) +02:40 (756.) +02:41 (820.)
Transition 01:27:06 00:01:11 - +00:01 (113.) +00:05 (879.) +00:05 (950.)
Bike37.7 km 02:54:06 01:27:0026 km/h-00:49 (87.) +02:38 (809.) +02:16 (855.)
Bike59.4 km 04:02:25 01:08:1919.06 km/h+03:07 (117.) +06:26 (981.) +06:09 (1054.)
Bike83.1 km 05:07:15 01:04:5021.93 km/h+07:07 (148.) +09:44 (1127.) +09:33 (1218.)
Bike107.5 km 06:43:33 01:36:1815.2 km/h+07:09 (127.) +12:28 (1019.) +12:15 (1105.)
Bike140.1 km 08:08:09 01:24:3623.12 km/h+07:08 (142.) +10:28 (1070.) +10:11 (1156.)
Bike180.5 km 09:28:49 01:20:4030.05 km/h+03:29 (121.) +07:13 (973.) +06:59 (1044.)
Bike180.5 km 09:28:49 08:01:4322.48 km/h+27:11 (120.) +48:57 (1007.) +47:23 (1083.)
Transition 09:40:52 00:12:03 - +02:39 (148.) +03:56 (1088.) +04:00 (1187.)
Run5.2 km 10:10:26 00:29:3405:41 min/km-02:12 (66.) +00:15 (729.) +00:12 (787.)
Run10.5 km 10:48:19 00:37:5307:08 min/km+03:28 (139.) +06:11 (1081.) +06:09 (1180.)
Run15.8 km 11:24:24 00:36:0506:48 min/km+00:49 (107.) +03:49 (944.) +03:52 (1038.)
Run20.9 km 12:05:40 00:41:1608:05 min/km+04:57 (147.) +07:50 (1084.) +07:52 (1182.)
Run26.1 km 12:54:24 00:48:4409:22 min/km+11:24 (175.) +13:43 (1198.) +13:48 (1304.)
Run31.4 km 13:37:19 00:42:5508:05 min/km+04:33 (144.) +06:49 (1043.) +06:53 (1136.)
Run36.5 km 14:17:37 00:40:1807:54 min/km+01:23 (104.) +03:44 (884.) +03:51 (972.)
Run41.7 km 15:06:49 00:49:1209:27 min/km+10:47 (164.) +13:26 (1169.) +13:29 (1272.)
Run41.8 km 15:07:15 00:00:2604:20 min/km+00:03 (145.) ±00:00 (1055.) +00:01 (1152.)
Run41.8 km 15:07:15 05:26:2307:48 min/km+35:12 (144.) +55:47 (1080.) +56:07 (1177.)
Total 226.2 km 15:07:15 15:07:1514.96 km/h+01:02:54 (127.) +01:51:25 (1056.) +01:50:16 (1142.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance