Gustav Palm-Henriksen -
Ironman Lanzarote 2019

Quick facts

51/48/2All/Gender/AG

M 18Age group

149Bib number

DENNationality


55:31	5:27:05	3:46:02	10:12:29

Compare Gustav Palm-Henriksen with other athletes!

149 Palm-Henriksen

148 Arentz ×

479 Mell ×

482 Ravina ×

489 Jiménez Del Caño ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:25:40	00:25:40	01:25 min/100m	-06:15 (1.) ●	-11:01 (10.) ●	-11:03 (10.) ●
Swim	3.8 km	00:52:35	00:26:55	01:20 min/100m	-06:53 (1.) ●	-11:52 (8.) ●	-11:54 (8.) ●
Swim	3.9 km	00:55:31	00:02:56	02:55 min/100m	-02:38 (1.) ●	-04:51 (34.) ●	-04:46 (40.) ●
Swim	3.9 km	00:55:31	00:55:31	01:25 min/100m	-15:46 (1.) ●	-27:44 (10.) ●	-27:43 (10.) ●
Transition		00:56:05	00:00:34	-	-00:19 (1.) ●	-00:32 (6.) ●	-00:32 (6.) ●
Bike	37.7 km	02:01:46	01:05:41	34.44 km/h	-11:55 (1.) ●	-18:41 (16.) ●	-19:03 (16.) ●
Bike	59.4 km	02:48:56	00:47:10	27.6 km/h	-08:34 (1.) ●	-14:43 (25.) ●	-15:00 (25.) ●
Bike	83.1 km	03:30:39	00:41:43	34.09 km/h	-08:56 (1.) ●	-13:23 (15.) ●	-13:34 (15.) ●
Bike	107.5 km	04:31:02	01:00:23	24.25 km/h	-15:08 (1.) ●	-23:27 (21.) ●	-23:40 (21.) ●
Bike	140.1 km	05:26:58	00:55:56	34.97 km/h	-10:17 (1.) ●	-18:12 (18.) ●	-18:29 (18.) ●
Bike	180.5 km	06:23:10	00:56:12	43.13 km/h	-09:41 (2.) ●	-17:15 (37.) ●	-17:29 (37.) ●
Bike	180.5 km	06:23:10	05:27:05	33.11 km/h	-01:04:31 (1.) ●	-01:45:41 (17.) ●	-01:47:15 (17.) ●
Transition		06:26:27	00:03:17	-	-02:11 (1.) ●	-04:50 (38.) ●	-04:46 (45.) ●
Run	5.2 km	06:48:51	00:22:24	04:18 min/km	-04:33 (2.) ●	-06:55 (55.) ●	-06:58 (58.) ●
Run	10.5 km	07:13:11	00:24:20	04:35 min/km	-05:37 (2.) ●	-07:22 (68.) ●	-07:24 (73.) ●
Run	15.8 km	07:37:49	00:24:38	04:38 min/km	-05:04 (3.) ●	-07:38 (96.) ●	-07:35 (102.) ●
Run	20.9 km	08:06:20	00:28:31	05:35 min/km	-01:09 (8.) ●	-04:55 (303.) ●	-04:53 (324.) ●
Run	26.1 km	08:34:15	00:27:55	05:22 min/km	-04:13 (5.) ●	-07:06 (196.) ●	-07:01 (214.) ●
Run	31.4 km	09:05:34	00:31:19	05:54 min/km	-02:33 (5.) ●	-04:47 (342.) ●	-04:43 (374.) ●
Run	36.5 km	09:40:10	00:34:36	06:47 min/km	+00:42 (6.) ●	-01:58 (531.) ●	-01:51 (590.) ●
Run	41.7 km	10:12:06	00:31:56	06:08 min/km	-01:09 (6.) ●	-03:50 (425.) ●	-03:47 (467.) ●
Run	41.8 km	10:12:29	00:00:23	03:50 min/km	+00:01 (9.) ●	-00:03 (772.) ●	-00:02 (847.) ●
Run	41.8 km	10:12:29	03:46:02	05:24 min/km	-23:35 (5.) ●	-44:34 (217.) ●	-44:14 (237.) ●
Total	226.2 km	10:12:29	10:12:29	22.16 km/h	-01:46:22 (2.) ●	-03:03:21 (48.) ●	-03:04:30 (51.) ●

Ovr	Gen	Div	Name	#	AG
33	33	1	Finn Arentz	148	M 18	GBR	01:00:29	05:44:11	03:07:08	09:56:00
51	48	2	Gustav Palm-Henriksen	149	M 18	DEN	00:55:31	05:27:05	03:46:02	10:12:29
74	68	3	Karl Mell	479	M 18	EST	01:00:59	06:05:30	03:15:42	10:26:13
129	120	4	Ophir Ravina	482	M 18	ISR	01:20:22	06:03:02	03:28:29	10:58:40
219	202	5	José María Jiménez Del Caño	489	M 18	ESP	01:08:30	06:40:22	03:34:04	11:29:15
224	207	6	Alejandro Toledo Martin	490	M 18	ESP	01:15:09	06:19:26	03:51:54	11:31:11
237	220	7	Carl Bastian Hauskov Nielsen	484	M 18	DEN	01:07:57	06:17:18	04:05:46	11:35:50
279	259	8	Koba Camara	480	M 18	GER	01:24:05	06:22:18	03:55:23	11:49:02
459	428	9	Jordan Adams	483	M 18	GBR	01:20:59	06:48:08	04:15:08	12:29:48
605	562	10	Alvaro Cabrera Bravo	481	M 18	ESP	01:09:21	06:48:58	04:55:33	12:58:35