Paul Dunn -
Ironman Lanzarote 2019

Quick facts

1022/942/52All/Gender/AG

M 55Age group

1614Bib number

GBRNationality


1:15:45	7:48:11	5:18:24	14:34:12

Compare Paul Dunn with other athletes!

1614 Dunn

1555 Chamberlain ×

257 Nicholson ×

1584 Marini ×

1580 Santana Alamo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:10	00:34:10	01:53 min/100m	-04:32 (17.) ●	-02:31 (435.) ●	-02:33 (466.) ●
Swim	3.8 km	01:09:47	00:35:37	01:46 min/100m	-05:18 (20.) ●	-03:10 (409.) ●	-03:12 (439.) ●
Swim	3.9 km	01:15:45	00:05:58	05:57 min/100m	-02:54 (17.) ●	-01:49 (398.) ●	-01:44 (446.) ●
Swim	3.9 km	01:15:45	01:15:45	01:56 min/100m	-12:44 (15.) ●	-07:30 (398.) ●	-07:29 (425.) ●
Transition		01:16:58	00:01:13	-	-00:02 (54.) ●	+00:07 (955.) ●	+00:07 (1034.) ●
Bike	37.7 km	02:46:41	01:29:43	25.21 km/h	+01:15 (54.) ●	+05:21 (928.) ●	+04:59 (988.) ●
Bike	59.4 km	03:53:44	01:07:03	19.42 km/h	+01:47 (53.) ●	+05:10 (931.) ●	+04:53 (998.) ●
Bike	83.1 km	04:51:25	00:57:41	24.65 km/h	+00:02 (46.) ●	+02:35 (817.) ●	+02:24 (873.) ●
Bike	107.5 km	06:20:59	01:29:34	16.35 km/h	+01:07 (51.) ●	+05:44 (855.) ●	+05:31 (918.) ●
Bike	140.1 km	07:42:42	01:21:43	23.94 km/h	+03:34 (62.) ●	+07:35 (981.) ●	+07:18 (1053.) ●
Bike	180.5 km	09:05:09	01:22:27	29.4 km/h	+04:52 (65.) ●	+09:00 (1033.) ●	+08:46 (1110.) ●
Bike	180.5 km	09:05:09	07:48:11	23.13 km/h	+12:37 (50.) ●	+35:25 (918.) ●	+33:51 (986.) ●
Transition		09:15:48	00:10:39	-	+01:27 (57.) ●	+02:32 (973.) ●	+02:36 (1066.) ●
Run	5.2 km	09:49:57	00:34:09	06:34 min/km	+01:18 (61.) ●	+04:50 (1077.) ●	+04:47 (1169.) ●
Run	10.5 km	10:26:30	00:36:33	06:53 min/km	+01:08 (55.) ●	+04:51 (1018.) ●	+04:49 (1111.) ●
Run	15.8 km	11:02:23	00:35:53	06:46 min/km	-00:28 (50.) ●	+03:37 (929.) ●	+03:40 (1023.) ●
Run	20.9 km	11:47:48	00:45:25	08:54 min/km	+07:27 (72.) ●	+11:59 (1188.) ●	+12:01 (1293.) ●
Run	26.1 km	12:27:40	00:39:52	07:39 min/km	+01:17 (51.) ●	+04:51 (961.) ●	+04:56 (1053.) ●
Run	31.4 km	13:20:04	00:52:24	09:53 min/km	+12:03 (80.) ●	+16:18 (1212.) ●	+16:22 (1317.) ●
Run	36.5 km	13:58:58	00:38:54	07:37 min/km	-01:23 (41.) ●	+02:20 (805.) ●	+02:27 (888.) ●
Run	41.7 km	14:33:48	00:34:50	06:41 min/km	-04:55 (20.) ●	-00:56 (639.) ●	-00:53 (700.) ●
Run	41.8 km	14:34:12	00:00:24	04:00 min/km	+00:01 (62.) ●	-00:02 (941.) ●	-00:01 (1034.) ●
Run	41.8 km	14:34:12	05:18:24	07:37 min/km	+16:28 (57.) ●	+47:48 (1039.) ●	+48:08 (1136.) ●
Total	226.2 km	14:34:12	14:34:12	15.53 km/h	+17:46 (52.) ●	+01:18:22 (942.) ●	+01:17:13 (1022.) ●

Ovr	Gen	Div	Name	#	AG
992	916	47	Julian Sánchez Sal	1606	M 55	ESP	01:32:19	07:48:39	04:58:07	14:26:13
994	917	48	Sandro Vallini	1568	M 55	ITA	01:40:38	07:25:31	05:10:23	14:26:48
996	919	49	Giovanni Quieti	1567	M 55	ITA	01:29:47	07:06:12	05:39:56	14:27:50
998	921	50	Gary Chamberlain	1555	M 55	GBR	01:31:18	08:05:32	04:35:45	14:29:03
1011	933	51	David Nicholson	257	M 55	GBR	01:34:24	07:34:18	05:12:31	14:32:05
1022	942	52	Paul Dunn	1614	M 55	GBR	01:15:45	07:48:11	05:18:24	14:34:12
1031	951	53	Paolo Marini	1584	M 55	ITA	01:32:04	07:56:37	04:54:18	14:35:43
1037	957	54	Alberto Santana Alamo	1580	M 55	ESP	01:05:26	08:19:37	04:58:48	14:36:14
1092	1008	55	Trevor Ward	258	M 55	SWE	01:29:03	07:38:03	05:34:36	14:52:02
1096	1012	56	Colin McMullan	372	M 55	GBR	01:46:46	08:18:35	04:35:12	14:53:03