Phil Ellison -
Ironman Lanzarote 2019

Quick facts

99/92/11All/Gender/AG

M 40Age group

180Bib number

GBRNationality


1:12:10	5:52:51	3:30:20	10:39:53

Compare Phil Ellison with other athletes!

180 Ellison

952 Fraga Díaz ×

321 Huhndorf ×

322 Popov ×

1083 García Gañan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:27	00:34:27	01:54 min/100m	-01:54 (101.) ●	-02:14 (461.) ●	-02:16 (496.) ●
Swim	3.8 km	01:07:29	00:33:02	01:39 min/100m	-05:27 (44.) ●	-05:45 (201.) ●	-05:47 (220.) ●
Swim	3.9 km	01:12:10	00:04:41	04:40 min/100m	-03:00 (45.) ●	-03:06 (203.) ●	-03:01 (230.) ●
Swim	3.9 km	01:12:10	01:12:10	01:51 min/100m	-10:21 (61.) ●	-11:05 (268.) ●	-11:04 (293.) ●
Transition		01:13:01	00:00:51	-	-00:14 (42.) ●	-00:15 (215.) ●	-00:15 (229.) ●
Bike	37.7 km	02:26:05	01:13:04	30.96 km/h	-11:19 (15.) ●	-11:18 (109.) ●	-11:40 (111.) ●
Bike	59.4 km	03:15:56	00:49:51	26.12 km/h	-11:48 (12.) ●	-12:02 (68.) ●	-12:19 (69.) ●
Bike	83.1 km	03:59:40	00:43:44	32.52 km/h	-11:09 (8.) ●	-11:22 (50.) ●	-11:33 (50.) ●
Bike	107.5 km	05:06:45	01:07:05	21.82 km/h	-16:20 (17.) ●	-16:45 (115.) ●	-16:58 (122.) ●
Bike	140.1 km	06:07:58	01:01:13	31.95 km/h	-12:46 (18.) ●	-12:55 (114.) ●	-13:12 (121.) ●
Bike	180.5 km	07:05:52	00:57:54	41.87 km/h	-15:17 (9.) ●	-15:33 (58.) ●	-15:47 (59.) ●
Bike	180.5 km	07:05:52	05:52:51	30.69 km/h	-01:18:39 (14.) ●	-01:19:55 (77.) ●	-01:21:29 (79.) ●
Transition		07:09:33	00:03:41	-	-04:10 (13.) ●	-04:26 (79.) ●	-04:22 (90.) ●
Run	5.2 km	07:34:44	00:25:11	04:50 min/km	-03:45 (48.) ●	-04:08 (217.) ●	-04:11 (234.) ●
Run	10.5 km	08:00:06	00:25:22	04:47 min/km	-05:44 (25.) ●	-06:20 (119.) ●	-06:22 (128.) ●
Run	15.8 km	08:24:57	00:24:51	04:41 min/km	-06:45 (21.) ●	-07:25 (107.) ●	-07:22 (115.) ●
Run	20.9 km	08:49:40	00:24:43	04:50 min/km	-07:58 (13.) ●	-08:43 (91.) ●	-08:41 (99.) ●
Run	26.1 km	09:16:17	00:26:37	05:07 min/km	-07:54 (18.) ●	-08:24 (123.) ●	-08:19 (133.) ●
Run	31.4 km	09:43:12	00:26:55	05:04 min/km	-08:10 (15.) ●	-09:11 (96.) ●	-09:07 (104.) ●
Run	36.5 km	10:10:55	00:27:43	05:26 min/km	-08:06 (22.) ●	-08:51 (126.) ●	-08:44 (139.) ●
Run	41.7 km	10:39:34	00:28:39	05:30 min/km	-06:31 (32.) ●	-07:07 (186.) ●	-07:04 (202.) ●
Run	41.8 km	10:39:53	00:00:19	03:10 min/km	-00:04 (53.) ●	-00:07 (260.) ●	-00:06 (286.) ●
Run	41.8 km	10:39:53	03:30:20	05:01 min/km	-54:57 (18.) ●	-01:00:16 (110.) ●	-59:56 (119.) ●
Total	226.2 km	10:39:53	10:39:53	21.21 km/h	-02:28:21 (11.) ●	-02:35:57 (92.) ●	-02:37:06 (99.) ●

Ovr	Gen	Div	Name	#	AG
56	52	6	Karsten Dahl	1116	M 40	DEN	01:24:37	05:34:01	03:12:52	10:15:27
59	55	7	Victor Osokin	128	M 40	RUS	01:07:59	05:45:19	03:20:07	10:18:52
72	66	8	Luca Macchi	1103	M 40	ITA	01:08:36	05:34:52	03:35:38	10:25:41
86	80	9	Manuel Fraga Díaz	952	M 40	ESP	01:08:08	05:52:18	03:26:59	10:32:02
93	86	10	Martin Huhndorf	321	M 40	GER	01:00:25	05:47:37	03:42:13	10:36:27
99	92	11	Phil Ellison	180	M 40	GBR	01:12:10	05:52:51	03:30:20	10:39:53
101	94	12	Vadim Popov	322	M 40	LAT	01:12:02	06:17:14	03:06:30	10:40:57
109	101	13	Javier García Gañan	1083	M 40	ESP	01:02:05	06:06:18	03:34:26	10:47:45
111	103	14	Johan Hasselmark	907	M 40	SWE	01:14:09	05:37:47	03:51:23	10:48:04
113	105	15	Alvaro Gil Gil	953	M 40	ESP	01:03:07	06:17:14	03:23:50	10:49:53