Riccardo Cassarà -
Ironman Lanzarote 2019

Quick facts

477/446/103All/Gender/AG

M 40Age group

192Bib number

ITANationality


1:16:46	6:53:17	4:15:41	12:35:11

Compare Riccardo Cassarà with other athletes!

192 Cassarà

937 Nikolov ×

1663 Cenador Carrasco ×

1067 Peraza Marrero ×

189 Menini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:10	00:34:10	01:53 min/100m	-02:11 (98.) ●	-02:31 (434.) ●	-02:33 (464.) ●
Swim	3.8 km	01:09:36	00:35:26	01:46 min/100m	-03:03 (83.) ●	-03:21 (390.) ●	-03:23 (419.) ●
Swim	3.9 km	01:16:46	00:07:10	07:09 min/100m	-00:31 (133.) ●	-00:37 (581.) ●	-00:32 (642.) ●
Swim	3.9 km	01:16:46	01:16:46	01:58 min/100m	-05:45 (99.) ●	-06:29 (435.) ●	-06:28 (470.) ●
Transition		01:17:50	00:01:04	-	-00:01 (125.) ●	-00:02 (559.) ●	-00:02 (608.) ●
Bike	37.7 km	02:41:26	01:23:36	27.06 km/h	-00:47 (125.) ●	-00:46 (594.) ●	-01:08 (625.) ●
Bike	59.4 km	03:40:30	00:59:04	22.04 km/h	-02:35 (98.) ●	-02:49 (460.) ●	-03:06 (485.) ●
Bike	83.1 km	04:30:15	00:49:45	28.58 km/h	-05:08 (61.) ●	-05:21 (290.) ●	-05:32 (305.) ●
Bike	107.5 km	05:51:57	01:21:42	17.92 km/h	-01:43 (131.) ●	-02:08 (590.) ●	-02:21 (631.) ●
Bike	140.1 km	07:02:36	01:10:39	27.69 km/h	-03:20 (95.) ●	-03:29 (466.) ●	-03:46 (496.) ●
Bike	180.5 km	08:11:07	01:08:31	35.38 km/h	-04:40 (80.) ●	-04:56 (389.) ●	-05:10 (415.) ●
Bike	180.5 km	08:11:07	06:53:17	26.2 km/h	-18:13 (100.) ●	-19:29 (469.) ●	-21:03 (498.) ●
Transition		08:19:30	00:08:23	-	+00:32 (167.) ●	+00:16 (708.) ●	+00:20 (779.) ●
Run	5.2 km	08:47:55	00:28:25	05:27 min/km	-00:31 (148.) ●	-00:54 (602.) ●	-00:57 (647.) ●
Run	10.5 km	09:17:21	00:29:26	05:33 min/km	-01:40 (118.) ●	-02:16 (485.) ●	-02:18 (515.) ●
Run	15.8 km	09:46:53	00:29:32	05:34 min/km	-02:04 (113.) ●	-02:44 (472.) ●	-02:41 (509.) ●
Run	20.9 km	10:18:59	00:32:06	06:17 min/km	-00:35 (135.) ●	-01:20 (584.) ●	-01:18 (639.) ●
Run	26.1 km	10:50:56	00:31:57	06:08 min/km	-02:34 (107.) ●	-03:04 (449.) ●	-02:59 (495.) ●
Run	31.4 km	11:22:32	00:31:36	05:57 min/km	-03:29 (90.) ●	-04:30 (365.) ●	-04:26 (398.) ●
Run	36.5 km	12:00:21	00:37:49	07:24 min/km	+02:00 (185.) ●	+01:15 (748.) ●	+01:22 (826.) ●
Run	41.7 km	12:34:48	00:34:27	06:37 min/km	-00:43 (141.) ●	-01:19 (614.) ●	-01:16 (673.) ●
Run	41.8 km	12:35:11	00:00:23	03:50 min/km	±00:00 (162.) ●	-00:03 (768.) ●	-00:02 (841.) ●
Run	41.8 km	12:35:11	04:15:41	06:07 min/km	-09:36 (121.) ●	-14:55 (494.) ●	-14:35 (542.) ●
Total	226.2 km	12:35:11	12:35:11	17.97 km/h	-33:03 (103.) ●	-40:39 (446.) ●	-41:48 (477.) ●

Ovr	Gen	Div	Name	#	AG
450	419	98	Damien Ralls	930	M 40	GBR	01:07:23	06:58:42	04:15:05	12:27:22
458	427	99	Nuno Felicio	992	M 40	POR	01:27:19	07:03:19	03:45:42	12:29:29
466	435	100	Jose Luis Cantin	914	M 40	ESP	01:05:02	07:37:10	03:43:20	12:32:06
467	436	101	Vidin Nikolaev Nikolov	937	M 40	BUL	01:14:19	06:49:02	04:20:32	12:32:46
474	443	102	Francisco José Cenador Carrasco	1663	M 40	ESP	01:28:24	06:57:07	03:59:31	12:34:56
477	446	103	Riccardo Cassarà	192	M 40	ITA	01:16:46	06:53:17	04:15:41	12:35:11
478	447	104	Alberto Peraza Marrero	1067	M 40	ESP	01:10:52	06:48:04	04:29:56	12:35:16
489	457	105	Alessio Menini	189	M 40	ITA	01:18:38	06:46:22	04:27:12	12:37:54
492	460	106	Raul Hernández Ramos	951	M 40	ESP	01:25:57	07:18:29	03:37:01	12:38:23
494	462	107	Chris Ryan	885	M 40	GBR	01:21:12	07:08:50	03:59:28	12:38:43