Chris Punter -
Ironman Lanzarote 2019

Quick facts

1006/929/194All/Gender/AG

M 45Age group

213Bib number

NEDNationality


1:32:45	7:22:05	5:27:58	14:30:20

Compare Chris Punter with other athletes!

213 Punter

1257 Harnden ×

1189 Rzyla ×

1207 Morales Cabrera ×

1184 Dubois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:12	00:39:12	02:10 min/100m	+01:39 (171.) ●	+02:31 (866.) ●	+02:29 (935.) ●
Swim	3.8 km	01:23:13	00:44:01	02:12 min/100m	+04:28 (206.) ●	+05:14 (1011.) ●	+05:12 (1101.) ●
Swim	3.9 km	01:32:45	00:09:32	09:31 min/100m	+01:25 (184.) ●	+01:45 (919.) ●	+01:50 (1010.) ●
Swim	3.9 km	01:32:45	01:32:45	02:22 min/100m	+07:32 (186.) ●	+09:30 (939.) ●	+09:31 (1021.) ●
Transition		01:33:48	00:01:03	-	-00:05 (91.) ●	-00:03 (522.) ●	-00:03 (568.) ●
Bike	37.7 km	02:58:25	01:24:37	26.73 km/h	+00:08 (144.) ●	+00:15 (666.) ●	-00:07 (701.) ●
Bike	59.4 km	04:01:46	01:03:21	20.55 km/h	+01:09 (157.) ●	+01:28 (735.) ●	+01:11 (781.) ●
Bike	83.1 km	04:56:47	00:55:01	25.85 km/h	-00:26 (145.) ●	-00:05 (645.) ●	-00:16 (688.) ●
Bike	107.5 km	06:24:01	01:27:14	16.78 km/h	+02:44 (163.) ●	+03:24 (770.) ●	+03:11 (825.) ●
Bike	140.1 km	07:40:52	01:16:51	25.45 km/h	+02:22 (166.) ●	+02:43 (763.) ●	+02:26 (817.) ●
Bike	180.5 km	08:55:53	01:15:01	32.31 km/h	+01:16 (154.) ●	+01:34 (731.) ●	+01:20 (784.) ●
Bike	180.5 km	08:55:53	07:22:05	24.5 km/h	+07:13 (151.) ●	+09:19 (722.) ●	+07:45 (771.) ●
Transition		09:02:22	00:06:29	-	-02:01 (77.) ●	-01:38 (450.) ●	-01:34 (497.) ●
Run	5.2 km	09:34:27	00:32:05	06:10 min/km	+02:35 (198.) ●	+02:46 (949.) ●	+02:43 (1028.) ●
Run	10.5 km	10:12:44	00:38:17	07:13 min/km	+06:16 (234.) ●	+06:35 (1096.) ●	+06:33 (1196.) ●
Run	15.8 km	10:53:32	00:40:48	07:41 min/km	+08:10 (234.) ●	+08:32 (1125.) ●	+08:35 (1228.) ●
Run	20.9 km	11:36:57	00:43:25	08:30 min/km	+09:20 (237.) ●	+09:59 (1147.) ●	+10:01 (1248.) ●
Run	26.1 km	12:19:18	00:42:21	08:08 min/km	+06:35 (218.) ●	+07:20 (1059.) ●	+07:25 (1155.) ●
Run	31.4 km	13:05:32	00:46:14	08:43 min/km	+09:23 (237.) ●	+10:08 (1143.) ●	+10:12 (1242.) ●
Run	36.5 km	13:48:05	00:42:33	08:20 min/km	+05:07 (202.) ●	+05:59 (993.) ●	+06:06 (1085.) ●
Run	41.7 km	14:29:54	00:41:49	08:02 min/km	+05:30 (209.) ●	+06:03 (1010.) ●	+06:06 (1102.) ●
Run	41.8 km	14:30:20	00:00:26	04:20 min/km	-00:12 (214.) ●	±00:00 (1011.) ●	+00:01 (1106.) ●
Run	41.8 km	14:30:20	05:27:58	07:50 min/km	+52:44 (226.) ●	+57:22 (1089.) ●	+57:42 (1186.) ●
Total	226.2 km	14:30:20	14:30:20	15.59 km/h	+01:05:23 (194.) ●	+01:14:30 (929.) ●	+01:13:21 (1006.) ●

Ovr	Gen	Div	Name	#	AG
987	911	189	Benigno Montenegro Vargas	1219	M 45	ESP	01:33:53	08:09:16	04:29:51	14:24:59
989	913	190	Ludovic Louvel	1150	M 45	FRA	01:22:24	06:55:08	05:58:40	14:25:32
995	918	191	Enzo Carlo Sassi	1336	M 45	ITA	01:31:52	07:57:35	04:45:59	14:27:49
999	922	192	Shaun Harnden	1257	M 45	GBR	01:19:05	07:50:06	05:09:53	14:29:09
1000	923	193	Adrian Rzyla	1189	M 45	GER	01:39:27	07:29:05	05:11:19	14:29:10
1006	929	194	Chris Punter	213	M 45	NED	01:32:45	07:22:05	05:27:58	14:30:20
1007	930	195	Hector C. Morales Cabrera	1207	M 45	ESP	01:34:36	08:05:36	04:37:02	14:31:02
1021	941	196	Sébastien Dubois	1184	M 45	FRA	01:34:46	08:06:22	04:42:40	14:33:48
1023	943	197	Darren Vincent	1283	M 45	GBR	01:46:43	07:42:45	04:50:41	14:34:14
1028	948	198	Harald Jarnig	338	M 45	AUT	01:31:45	08:11:49	04:37:48	14:35:27