Roman Rusakov -
Ironman Lanzarote 2019

Quick facts

426/396/73All/Gender/AG

M 45Age group

217Bib number

RUSNationality


1:13:35	6:51:57	4:08:40	12:22:49

Compare Roman Rusakov with other athletes!

217 Rusakov

1171 Al-Lal Baeza ×

1314 Riego Solana ×

1316 Delbrügge ×

206 Matalucci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:32:58	00:32:58	01:49 min/100m	-04:35 (42.) ●	-03:43 (305.) ●	-03:45 (332.) ●
Swim	3.8 km	01:07:36	00:34:38	01:43 min/100m	-04:55 (52.) ●	-04:09 (328.) ●	-04:11 (354.) ●
Swim	3.9 km	01:13:35	00:05:59	05:58 min/100m	-02:08 (70.) ●	-01:48 (400.) ●	-01:43 (448.) ●
Swim	3.9 km	01:13:35	01:13:35	01:53 min/100m	-11:38 (47.) ●	-09:40 (310.) ●	-09:39 (336.) ●
Transition		01:14:29	00:00:54	-	-00:14 (41.) ●	-00:12 (277.) ●	-00:12 (302.) ●
Bike	37.7 km	02:31:16	01:16:47	29.46 km/h	-07:42 (43.) ●	-07:35 (229.) ●	-07:57 (238.) ●
Bike	59.4 km	03:26:24	00:55:08	23.62 km/h	-07:04 (43.) ●	-06:45 (227.) ●	-07:02 (236.) ●
Bike	83.1 km	04:15:38	00:49:14	28.88 km/h	-06:13 (42.) ●	-05:52 (255.) ●	-06:03 (269.) ●
Bike	107.5 km	05:32:24	01:16:46	19.07 km/h	-07:44 (75.) ●	-07:04 (389.) ●	-07:17 (418.) ●
Bike	140.1 km	06:50:22	01:17:58	25.09 km/h	+03:29 (176.) ●	+03:50 (813.) ●	+03:33 (873.) ●
Bike	180.5 km	08:06:26	01:16:04	31.87 km/h	+02:19 (166.) ●	+02:37 (786.) ●	+02:23 (841.) ●
Bike	180.5 km	08:06:26	06:51:57	26.29 km/h	-22:55 (94.) ●	-20:49 (455.) ●	-22:23 (483.) ●
Transition		08:14:09	00:07:43	-	-00:47 (117.) ●	-00:24 (607.) ●	-00:20 (668.) ●
Run	5.2 km	08:42:20	00:28:11	05:25 min/km	-01:19 (110.) ●	-01:08 (573.) ●	-01:11 (615.) ●
Run	10.5 km	09:12:01	00:29:41	05:36 min/km	-02:20 (100.) ●	-02:01 (516.) ●	-02:03 (547.) ●
Run	15.8 km	09:41:32	00:29:31	05:34 min/km	-03:07 (85.) ●	-02:45 (470.) ●	-02:42 (506.) ●
Run	20.9 km	10:11:51	00:30:19	05:56 min/km	-03:46 (83.) ●	-03:07 (443.) ●	-03:05 (478.) ●
Run	26.1 km	10:45:25	00:33:34	06:27 min/km	-02:12 (110.) ●	-01:27 (563.) ●	-01:22 (623.) ●
Run	31.4 km	11:18:58	00:33:33	06:19 min/km	-03:18 (93.) ●	-02:33 (497.) ●	-02:29 (551.) ●
Run	36.5 km	11:52:14	00:33:16	06:31 min/km	-04:10 (84.) ●	-03:18 (439.) ●	-03:11 (488.) ●
Run	41.7 km	12:22:29	00:30:15	05:49 min/km	-06:04 (52.) ●	-05:31 (309.) ●	-05:28 (335.) ●
Run	41.8 km	12:22:49	00:00:20	03:20 min/km	-00:18 (87.) ●	-00:06 (406.) ●	-00:05 (448.) ●
Run	41.8 km	12:22:49	04:08:40	05:56 min/km	-26:34 (74.) ●	-21:56 (425.) ●	-21:36 (462.) ●
Total	226.2 km	12:22:49	12:22:49	18.27 km/h	-01:02:08 (73.) ●	-53:01 (396.) ●	-54:10 (426.) ●

Ovr	Gen	Div	Name	#	AG
407	379	68	Jose Fuente	354	M 45	ESP	01:15:33	07:15:10	03:38:47	12:18:10
411	383	69	David Rowe	1211	M 45	GBR	01:15:13	06:44:08	04:14:33	12:18:52
412	384	70	Carlos Belarra Arenas	1133	M 45	ARG	01:03:24	06:16:48	04:51:25	12:19:21
413	385	71	Jose March Al-Lal Baeza	1171	M 45	ESP	01:19:50	07:04:46	03:48:28	12:20:01
420	391	72	Mariano Riego Solana	1314	M 45	ESP	01:11:24	06:13:57	04:50:16	12:22:09
426	396	73	Roman Rusakov	217	M 45	RUS	01:13:35	06:51:57	04:08:40	12:22:49
433	402	74	Martin Delbrügge	1316	M 45	GER	01:13:05	06:54:15	04:08:05	12:24:13
445	414	75	Stefano Matalucci	206	M 45	ITA	01:15:43	06:45:49	04:16:22	12:27:05
446	415	76	Gilles Daumas	343	M 45	FRA	01:12:00	06:56:31	04:11:48	12:27:11
448	417	77	Phil Allen	1122	M 45	GBR	01:24:41	06:48:41	04:08:54	12:27:16