Luca Valerio -
Ironman Lanzarote 2019

Quick facts

582/541/108All/Gender/AG

M 45Age group

220Bib number

ITANationality


1:17:17	7:01:18	4:30:16	12:55:23

Compare Luca Valerio with other athletes!

220 Valerio

1247 Theunissen ×

225 Vervekken ×

1156 Hoebanckx ×

1298 Gonzalez Bautista ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:17	00:35:17	01:57 min/100m	-02:16 (100.) ●	-01:24 (522.) ●	-01:26 (562.) ●
Swim	3.8 km	01:12:16	00:36:59	01:50 min/100m	-02:34 (98.) ●	-01:48 (525.) ●	-01:50 (564.) ●
Swim	3.9 km	01:17:17	00:05:01	05:00 min/100m	-03:06 (46.) ●	-02:46 (252.) ●	-02:41 (281.) ●
Swim	3.9 km	01:17:17	01:17:17	01:58 min/100m	-07:56 (76.) ●	-05:58 (451.) ●	-05:57 (486.) ●
Transition		01:18:06	00:00:49	-	-00:19 (30.) ●	-00:17 (178.) ●	-00:17 (190.) ●
Bike	37.7 km	02:40:33	01:22:27	27.43 km/h	-02:02 (118.) ●	-01:55 (527.) ●	-02:17 (555.) ●
Bike	59.4 km	03:39:19	00:58:46	22.16 km/h	-03:26 (91.) ●	-03:07 (448.) ●	-03:24 (472.) ●
Bike	83.1 km	04:32:32	00:53:13	26.72 km/h	-02:14 (110.) ●	-01:53 (530.) ●	-02:04 (563.) ●
Bike	107.5 km	05:53:00	01:20:28	18.19 km/h	-04:02 (113.) ●	-03:22 (541.) ●	-03:35 (579.) ●
Bike	140.1 km	07:06:19	01:13:19	26.68 km/h	-01:10 (123.) ●	-00:49 (584.) ●	-01:06 (622.) ●
Bike	180.5 km	08:19:24	01:13:05	33.17 km/h	-00:40 (131.) ●	-00:22 (630.) ●	-00:36 (675.) ●
Bike	180.5 km	08:19:24	07:01:18	25.71 km/h	-13:34 (121.) ●	-11:28 (547.) ●	-13:02 (578.) ●
Transition		08:25:07	00:05:43	-	-02:47 (50.) ●	-02:24 (333.) ●	-02:20 (368.) ●
Run	5.2 km	08:50:40	00:25:33	04:54 min/km	-03:57 (38.) ●	-03:46 (261.) ●	-03:49 (283.) ●
Run	10.5 km	09:17:11	00:26:31	05:00 min/km	-05:30 (23.) ●	-05:11 (189.) ●	-05:13 (205.) ●
Run	15.8 km	09:43:51	00:26:40	05:01 min/km	-05:58 (31.) ●	-05:36 (223.) ●	-05:33 (243.) ●
Run	20.9 km	10:13:22	00:29:31	05:47 min/km	-04:34 (70.) ●	-03:55 (378.) ●	-03:53 (408.) ●
Run	26.1 km	10:52:21	00:38:59	07:29 min/km	+03:13 (190.) ●	+03:58 (922.) ●	+04:03 (1012.) ●
Run	31.4 km	11:40:09	00:47:48	09:01 min/km	+10:57 (243.) ●	+11:42 (1164.) ●	+11:46 (1265.) ●
Run	36.5 km	12:23:21	00:43:12	08:28 min/km	+05:46 (205.) ●	+06:38 (1013.) ●	+06:45 (1111.) ●
Run	41.7 km	12:54:59	00:31:38	06:04 min/km	-04:41 (71.) ●	-04:08 (401.) ●	-04:05 (441.) ●
Run	41.8 km	12:55:23	00:00:24	04:00 min/km	-00:14 (182.) ●	-00:02 (862.) ●	-00:01 (947.) ●
Run	41.8 km	12:55:23	04:30:16	06:27 min/km	-04:58 (122.) ●	-00:20 (634.) ●	±00:00 (696.) ●
Total	226.2 km	12:55:23	12:55:23	17.5 km/h	-29:34 (108.) ●	-20:27 (541.) ●	-21:36 (582.) ●

Ovr	Gen	Div	Name	#	AG
555	515	103	Matthias Nagel	1285	M 45	GER	01:35:35	06:52:38	04:10:21	12:49:51
557	517	104	Manuel Capitán Melo	1225	M 45	ESP	01:25:31	06:54:23	04:20:50	12:50:03
562	522	105	Noel Sheehan	1149	M 45	IRL	01:16:05	06:53:46	04:32:09	12:51:32
568	527	106	Xavier Theunissen	1247	M 45	NED	01:25:00	06:46:23	04:32:52	12:52:20
578	537	107	Luc Vervekken	225	M 45	BEL	01:34:26	06:42:44	04:27:13	12:55:02
582	541	108	Luca Valerio	220	M 45	ITA	01:17:17	07:01:18	04:30:16	12:55:23
586	545	109	Thomas-Frank Hoebanckx	1156	M 45	BEL	01:13:06	07:29:07	04:05:08	12:56:26
593	551	110	Jordi Gonzalez Bautista	1298	M 45	ESP	01:15:07	06:59:30	04:33:33	12:57:05
606	563	111	Keith Williams	337	M 45	GBR	01:28:39	06:35:53	04:40:42	12:58:40
615	571	112	Daniel Breidenbicher	345	M 45	GER	01:17:22	06:43:08	04:50:11	13:00:05