Stephen Pate -
Ironman Lanzarote 2019

Quick facts

750/690/133All/Gender/AG

M 45Age group

221Bib number

GBRNationality


1:21:28	7:33:00	4:30:30	13:33:58

Compare Stephen Pate with other athletes!

221 Pate

1130 Sanchez Medina ×

208 Cavallone ×

1165 Perez Berzal ×

1201 Rodríguez Márquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:42	00:36:42	02:02 min/100m	-00:51 (131.) ●	+00:01 (677.) ●	-00:01 (727.) ●
Swim	3.8 km	01:14:31	00:37:49	01:53 min/100m	-01:44 (112.) ●	-00:58 (593.) ●	-01:00 (638.) ●
Swim	3.9 km	01:21:28	00:06:57	06:56 min/100m	-01:10 (103.) ●	-00:50 (541.) ●	-00:45 (599.) ●
Swim	3.9 km	01:21:28	01:21:28	02:05 min/100m	-03:45 (118.) ●	-01:47 (605.) ●	-01:46 (654.) ●
Transition		01:22:46	00:01:18	-	+00:10 (217.) ●	+00:12 (1045.) ●	+00:12 (1129.) ●
Bike	37.7 km	02:52:11	01:29:25	25.3 km/h	+04:56 (194.) ●	+05:03 (910.) ●	+04:41 (968.) ●
Bike	59.4 km	03:58:25	01:06:14	19.66 km/h	+04:02 (187.) ●	+04:21 (895.) ●	+04:04 (956.) ●
Bike	83.1 km	04:57:06	00:58:41	24.23 km/h	+03:14 (185.) ●	+03:35 (874.) ●	+03:24 (939.) ●
Bike	107.5 km	06:24:18	01:27:12	16.79 km/h	+02:42 (161.) ●	+03:22 (767.) ●	+03:09 (822.) ●
Bike	140.1 km	07:40:44	01:16:26	25.59 km/h	+01:57 (156.) ●	+02:18 (731.) ●	+02:01 (783.) ●
Bike	180.5 km	08:55:46	01:15:02	32.31 km/h	+01:17 (155.) ●	+01:35 (733.) ●	+01:21 (786.) ●
Bike	180.5 km	08:55:46	07:33:00	23.91 km/h	+18:08 (172.) ●	+20:14 (805.) ●	+18:40 (862.) ●
Transition		09:03:28	00:07:42	-	-00:48 (115.) ●	-00:25 (605.) ●	-00:21 (666.) ●
Run	5.2 km	09:30:17	00:26:49	05:09 min/km	-02:41 (78.) ●	-02:30 (424.) ●	-02:33 (451.) ●
Run	10.5 km	10:00:06	00:29:49	05:37 min/km	-02:12 (101.) ●	-01:53 (523.) ●	-01:55 (555.) ●
Run	15.8 km	10:33:16	00:33:10	06:15 min/km	+00:32 (166.) ●	+00:54 (769.) ●	+00:57 (840.) ●
Run	20.9 km	11:04:30	00:31:14	06:07 min/km	-02:51 (96.) ●	-02:12 (513.) ●	-02:10 (557.) ●
Run	26.1 km	11:40:47	00:36:17	06:58 min/km	+00:31 (152.) ●	+01:16 (748.) ●	+01:21 (819.) ●
Run	31.4 km	12:17:41	00:36:54	06:57 min/km	+00:03 (147.) ●	+00:48 (721.) ●	+00:52 (796.) ●
Run	36.5 km	12:55:19	00:37:38	07:22 min/km	+00:12 (142.) ●	+01:04 (732.) ●	+01:11 (809.) ●
Run	41.7 km	13:33:34	00:38:15	07:21 min/km	+01:56 (173.) ●	+02:29 (850.) ●	+02:32 (932.) ●
Run	41.8 km	13:33:58	00:00:24	04:00 min/km	-00:14 (183.) ●	-00:02 (863.) ●	-00:01 (948.) ●
Run	41.8 km	13:33:58	04:30:30	06:28 min/km	-04:44 (123.) ●	-00:06 (637.) ●	+00:14 (699.) ●
Total	226.2 km	13:33:58	13:33:58	16.67 km/h	+09:01 (133.) ●	+18:08 (690.) ●	+16:59 (750.) ●

Ovr	Gen	Div	Name	#	AG
714	658	128	Stephen Bridges	1260	M 45	GBR	01:16:51	06:51:50	05:07:31	13:26:06
733	674	129	Ismael Adan Lopez	1154	M 45	ESP	01:33:28	07:12:24	04:34:34	13:30:16
740	681	130	Marcos Antonio Garcia Funes	1212	M 45	ESP	01:24:42	07:18:05	04:36:35	13:31:18
742	683	131	Luis Sanchez Medina	1130	M 45	ESP	01:35:58	07:23:52	04:19:54	13:31:54
744	685	132	Paolo Cavallone	208	M 45	ITA	01:20:28	07:01:41	04:55:23	13:32:35
750	690	133	Stephen Pate	221	M 45	GBR	01:21:28	07:33:00	04:30:30	13:33:58
753	693	134	Javier Perez Berzal	1165	M 45	ESP	01:19:28	07:56:22	04:12:43	13:34:41
758	698	135	Borja Rodríguez Márquez	1201	M 45	ESP	01:13:32	07:36:43	04:37:49	13:35:07
759	699	136	Paulo Pimenta	215	M 45	POR	01:12:50	07:48:24	04:26:38	13:35:18
760	700	137	Graham Ball	1155	M 45	GBR	01:05:35	07:21:46	05:00:35	13:35:38