Rubén Duran -
Ironman Lanzarote 2019

Quick facts

832/767/154All/Gender/AG

M 45Age group

229Bib number

ESPNationality


1:33:57	7:15:10	4:51:39	13:50:50

Compare Rubén Duran with other athletes!

229 Duran

1270 Tan ×

1218 Jones ×

1173 Cunha Casal ×

1127 Cárdaba Nuez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:17	00:40:17	02:14 min/100m	+02:44 (191.) ●	+03:36 (945.) ●	+03:34 (1025.) ●
Swim	3.8 km	01:25:45	00:45:28	02:16 min/100m	+05:55 (224.) ●	+06:41 (1084.) ●	+06:39 (1180.) ●
Swim	3.9 km	01:33:57	00:08:12	08:11 min/100m	+00:05 (149.) ●	+00:25 (754.) ●	+00:30 (828.) ●
Swim	3.9 km	01:33:57	01:33:57	02:24 min/100m	+08:44 (203.) ●	+10:42 (973.) ●	+10:43 (1060.) ●
Transition		01:35:19	00:01:22	-	+00:14 (228.) ●	+00:16 (1100.) ●	+00:16 (1194.) ●
Bike	37.7 km	03:00:43	01:25:24	26.49 km/h	+00:55 (153.) ●	+01:02 (710.) ●	+00:40 (748.) ●
Bike	59.4 km	04:01:57	01:01:14	21.26 km/h	-00:58 (135.) ●	-00:39 (613.) ●	-00:56 (651.) ●
Bike	83.1 km	04:56:35	00:54:38	26.03 km/h	-00:49 (134.) ●	-00:28 (613.) ●	-00:39 (654.) ●
Bike	107.5 km	06:21:03	01:24:28	17.33 km/h	-00:02 (146.) ●	+00:38 (686.) ●	+00:25 (734.) ●
Bike	140.1 km	07:34:22	01:13:19	26.68 km/h	-01:10 (124.) ●	-00:49 (585.) ●	-01:06 (623.) ●
Bike	180.5 km	08:50:29	01:16:07	31.85 km/h	+02:22 (169.) ●	+02:40 (789.) ●	+02:26 (845.) ●
Bike	180.5 km	08:50:29	07:15:10	24.89 km/h	+00:18 (141.) ●	+02:24 (667.) ●	+00:50 (710.) ●
Transition		08:59:11	00:08:42	-	+00:12 (148.) ●	+00:35 (755.) ●	+00:39 (829.) ●
Run	5.2 km	09:28:11	00:29:00	05:34 min/km	-00:30 (134.) ●	-00:19 (668.) ●	-00:22 (721.) ●
Run	10.5 km	10:00:28	00:32:17	06:05 min/km	+00:16 (154.) ●	+00:35 (741.) ●	+00:33 (796.) ●
Run	15.8 km	10:33:26	00:32:58	06:13 min/km	+00:20 (165.) ●	+00:42 (760.) ●	+00:45 (827.) ●
Run	20.9 km	11:07:44	00:34:18	06:43 min/km	+00:13 (150.) ●	+00:52 (728.) ●	+00:54 (799.) ●
Run	26.1 km	11:44:23	00:36:39	07:02 min/km	+00:53 (154.) ●	+01:38 (771.) ●	+01:43 (845.) ●
Run	31.4 km	12:28:00	00:43:37	08:13 min/km	+06:46 (216.) ●	+07:31 (1062.) ●	+07:35 (1157.) ●
Run	36.5 km	13:08:49	00:40:49	08:00 min/km	+03:23 (192.) ●	+04:15 (912.) ●	+04:22 (1003.) ●
Run	41.7 km	13:50:26	00:41:37	08:00 min/km	+05:18 (206.) ●	+05:51 (1004.) ●	+05:54 (1095.) ●
Run	41.8 km	13:50:50	00:00:24	04:00 min/km	-00:14 (185.) ●	-00:02 (865.) ●	-00:01 (950.) ●
Run	41.8 km	13:50:50	04:51:39	06:58 min/km	+16:25 (180.) ●	+21:03 (852.) ●	+21:23 (933.) ●
Total	226.2 km	13:50:50	13:50:50	16.34 km/h	+25:53 (154.) ●	+35:00 (767.) ●	+33:51 (832.) ●

Ovr	Gen	Div	Name	#	AG
820	755	149	Francesco Uberto	203	M 45	ITA	01:10:15	06:58:31	05:33:27	13:47:48
824	759	150	Carlo Rossi	1223	M 45	ITA	01:50:24	07:24:48	04:24:09	13:48:39
827	762	151	Matthias Witt	211	M 45	GER	01:39:36	07:19:11	04:38:43	13:49:38
828	763	152	Adrian Tan	1270	M 45	GBR	01:21:51	07:24:05	04:49:47	13:50:06
830	765	153	Mike Jones	1218	M 45	GBR	01:37:03	07:26:31	04:35:34	13:50:40
832	767	154	Rubén Duran	229	M 45	ESP	01:33:57	07:15:10	04:51:39	13:50:50
838	773	155	Arturo Cunha Casal	1173	M 45	ESP	01:20:44	07:21:58	04:58:34	13:52:03
846	781	156	Javier Cárdaba Nuez	1127	M 45	ESP	01:27:50	07:21:53	04:49:52	13:53:26
851	785	157	Stefan Kramer	1264	M 45	GER	01:24:30	07:49:34	04:29:23	13:53:50
861	794	158	Juan Garcia Perez	1334	M 45	ESP	01:21:06	07:31:09	04:54:47	13:56:15