Denis Ermolin -
Ironman Lanzarote 2019

  Quick facts

247/229/51All/Gender/AG

M 35Age group

299Bib number

RUSNationality

1:13:006:27:093:57:08 11:41:39

  Compare Denis Ermolin with other athletes!

299 Ermolin
172 Farquhar × 
667 Soriano Gómez × 
682 Arrocha Morales × 
679 Privado Cesteros × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:33:33 00:33:3301:51 min/100m-02:32 (65.) -03:08 (355.) -03:10 (382.)
Swim3.8 km 01:09:30 00:35:5701:47 min/100m-02:15 (76.) -02:50 (435.) -02:52 (466.)
Swim3.9 km 01:13:00 00:03:3003:29 min/100m-03:53 (18.) -04:17 (79.) -04:12 (93.)
Swim3.9 km 01:13:00 01:13:0001:52 min/100m-08:40 (52.) -10:15 (289.) -10:14 (314.)
Transition 01:13:49 00:00:49 - -00:14 (39.) -00:17 (180.) -00:17 (192.)
Bike37.7 km 02:31:19 01:17:3029.19 km/h-05:36 (51.) -06:52 (264.) -07:14 (274.)
Bike59.4 km 03:26:46 00:55:2723.48 km/h-05:12 (47.) -06:26 (248.) -06:43 (257.)
Bike83.1 km 04:16:09 00:49:2328.8 km/h-04:50 (51.) -05:43 (267.) -05:54 (282.)
Bike107.5 km 05:28:32 01:12:2320.23 km/h-09:50 (48.) -11:27 (246.) -11:40 (261.)
Bike140.1 km 06:35:19 01:06:4729.29 km/h-06:10 (54.) -07:21 (291.) -07:38 (306.)
Bike180.5 km 07:40:58 01:05:3936.92 km/h-06:25 (55.) -07:48 (280.) -08:02 (298.)
Bike180.5 km 07:40:58 06:27:0927.97 km/h-38:03 (52.) -45:37 (251.) -47:11 (265.)
Transition 07:44:31 00:03:33 - -04:04 (14.) -04:34 (69.) -04:30 (77.)
Run5.2 km 08:12:06 00:27:3505:18 min/km-00:29 (108.) -01:44 (504.) -01:47 (538.)
Run10.5 km 08:41:12 00:29:0605:29 min/km-01:07 (99.) -02:36 (439.) -02:38 (467.)
Run15.8 km 09:10:07 00:28:5505:27 min/km-01:53 (83.) -03:21 (401.) -03:18 (433.)
Run20.9 km 09:39:46 00:29:3905:48 min/km-02:10 (80.) -03:47 (384.) -03:45 (415.)
Run26.1 km 10:11:09 00:31:2306:02 min/km-02:11 (83.) -03:38 (409.) -03:33 (450.)
Run31.4 km 10:40:59 00:29:5005:37 min/km-04:56 (54.) -06:16 (245.) -06:12 (267.)
Run36.5 km 11:11:59 00:31:0006:04 min/km-03:50 (65.) -05:34 (293.) -05:27 (322.)
Run41.7 km 11:41:19 00:29:2005:38 min/km-04:41 (60.) -06:26 (235.) -06:23 (255.)
Run41.8 km 11:41:39 00:00:2003:20 min/km-00:02 (71.) -00:06 (422.) -00:05 (465.)
Run41.8 km 11:41:39 03:57:0805:40 min/km-21:19 (69.) -33:28 (320.) -33:08 (349.)
Total 226.2 km 11:41:39 11:41:3919.34 km/h-01:12:20 (51.) -01:34:11 (229.) -01:35:20 (247.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance