Rubbo Denis -
Ironman Lanzarote 2019

Quick facts

814/751/148All/Gender/AG

M 45Age group

332Bib number

RUSNationality


1:09:50	7:45:54	4:39:18	13:45:28

Compare Rubbo Denis with other athletes!

332 Denis

356 Prigent ×

1249 Bishop ×

203 Uberto ×

1223 Rossi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:52	00:31:52	01:46 min/100m	-05:41 (34.) ●	-04:49 (245.) ●	-04:51 (267.) ●
Swim	3.8 km	01:05:04	00:33:12	01:39 min/100m	-06:21 (26.) ●	-05:35 (210.) ●	-05:37 (229.) ●
Swim	3.9 km	01:09:50	00:04:46	04:45 min/100m	-03:21 (38.) ●	-03:01 (219.) ●	-02:56 (246.) ●
Swim	3.9 km	01:09:50	01:09:50	01:47 min/100m	-15:23 (26.) ●	-13:25 (207.) ●	-13:24 (229.) ●
Transition		01:10:36	00:00:46	-	-00:22 (17.) ●	-00:20 (122.) ●	-00:20 (130.) ●
Bike	37.7 km	02:39:37	01:29:01	25.41 km/h	+04:32 (189.) ●	+04:39 (894.) ●	+04:17 (949.) ●
Bike	59.4 km	03:44:23	01:04:46	20.1 km/h	+02:34 (170.) ●	+02:53 (818.) ●	+02:36 (872.) ●
Bike	83.1 km	04:39:49	00:55:26	25.65 km/h	-00:01 (148.) ●	+00:20 (668.) ●	+00:09 (714.) ●
Bike	107.5 km	06:10:38	01:30:49	16.12 km/h	+06:19 (187.) ●	+06:59 (899.) ●	+06:46 (969.) ●
Bike	140.1 km	07:34:14	01:23:36	23.4 km/h	+09:07 (223.) ●	+09:28 (1044.) ●	+09:11 (1127.) ●
Bike	180.5 km	08:56:30	01:22:16	29.47 km/h	+08:31 (220.) ●	+08:49 (1029.) ●	+08:35 (1106.) ●
Bike	180.5 km	08:56:30	07:45:54	23.25 km/h	+31:02 (192.) ●	+33:08 (900.) ●	+31:34 (965.) ●
Transition		09:06:10	00:09:40	-	+01:10 (172.) ●	+01:33 (873.) ●	+01:37 (954.) ●
Run	5.2 km	09:36:03	00:29:53	05:44 min/km	+00:23 (152.) ●	+00:34 (752.) ●	+00:31 (813.) ●
Run	10.5 km	10:08:10	00:32:07	06:03 min/km	+00:06 (149.) ●	+00:25 (723.) ●	+00:23 (778.) ●
Run	15.8 km	10:40:16	00:32:06	06:03 min/km	-00:32 (146.) ●	-00:10 (698.) ●	-00:07 (758.) ●
Run	20.9 km	11:13:20	00:33:04	06:29 min/km	-01:01 (132.) ●	-00:22 (644.) ●	-00:20 (705.) ●
Run	26.1 km	11:48:38	00:35:18	06:47 min/km	-00:28 (139.) ●	+00:17 (679.) ●	+00:22 (745.) ●
Run	31.4 km	12:25:35	00:36:57	06:58 min/km	+00:06 (148.) ●	+00:51 (723.) ●	+00:55 (798.) ●
Run	36.5 km	13:04:43	00:39:08	07:40 min/km	+01:42 (161.) ●	+02:34 (818.) ●	+02:41 (902.) ●
Run	41.7 km	13:45:04	00:40:21	07:45 min/km	+04:02 (196.) ●	+04:35 (962.) ●	+04:38 (1048.) ●
Run	41.8 km	13:45:28	00:00:24	04:00 min/km	-00:14 (186.) ●	-00:02 (870.) ●	-00:01 (955.) ●
Run	41.8 km	13:45:28	04:39:18	06:40 min/km	+04:04 (151.) ●	+08:42 (732.) ●	+09:02 (805.) ●
Total	226.2 km	13:45:28	13:45:28	16.44 km/h	+20:31 (148.) ●	+29:38 (751.) ●	+28:29 (814.) ●

Ovr	Gen	Div	Name	#	AG
781	720	143	Adrian Posta	352	M 45	GBR	01:25:02	07:39:04	04:23:11	13:40:28
788	727	144	José Ángel Gomez Lafuente	1180	M 45	SUI	01:30:10	07:36:15	04:26:45	13:41:56
795	734	145	Alain Felzines	1332	M 45	FRA	01:31:51	07:18:42	04:38:31	13:42:56
801	740	146	Franck Prigent	356	M 45	FRA	01:15:35	06:42:48	05:38:54	13:43:53
810	747	147	Mike Bishop	1249	M 45	GBR	01:31:03	07:50:48	04:14:42	13:44:43
814	751	148	Rubbo Denis	332	M 45	RUS	01:09:50	07:45:54	04:39:18	13:45:28
820	755	149	Francesco Uberto	203	M 45	ITA	01:10:15	06:58:31	05:33:27	13:47:48
824	759	150	Carlo Rossi	1223	M 45	ITA	01:50:24	07:24:48	04:24:09	13:48:39
827	762	151	Matthias Witt	211	M 45	GER	01:39:36	07:19:11	04:38:43	13:49:38
828	763	152	Adrian Tan	1270	M 45	GBR	01:21:51	07:24:05	04:49:47	13:50:06