Keith Williams -
Ironman Lanzarote 2019

Quick facts

606/563/111All/Gender/AG

M 45Age group

337Bib number

GBRNationality


1:28:39	6:35:53	4:40:42	12:58:40

Compare Keith Williams with other athletes!

337 Williams

1156 Hoebanckx ×

1298 Gonzalez Bautista ×

345 Breidenbicher ×

1309 Pinho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:02	00:38:02	02:06 min/100m	+00:29 (158.) ●	+01:21 (784.) ●	+01:19 (846.) ●
Swim	3.8 km	01:18:23	00:40:21	02:01 min/100m	+00:48 (161.) ●	+01:34 (797.) ●	+01:32 (858.) ●
Swim	3.9 km	01:28:39	00:10:16	10:15 min/100m	+02:09 (199.) ●	+02:29 (986.) ●	+02:34 (1081.) ●
Swim	3.9 km	01:28:39	01:28:39	02:16 min/100m	+03:26 (162.) ●	+05:24 (829.) ●	+05:25 (899.) ●
Transition		01:29:43	00:01:04	-	-00:04 (101.) ●	-00:02 (563.) ●	-00:02 (612.) ●
Bike	37.7 km	02:48:35	01:18:52	28.68 km/h	-05:37 (61.) ●	-05:30 (320.) ●	-05:52 (332.) ●
Bike	59.4 km	03:47:57	00:59:22	21.93 km/h	-02:50 (103.) ●	-02:31 (485.) ●	-02:48 (513.) ●
Bike	83.1 km	04:38:27	00:50:30	28.16 km/h	-04:57 (62.) ●	-04:36 (341.) ●	-04:47 (359.) ●
Bike	107.5 km	05:53:41	01:15:14	19.46 km/h	-09:16 (66.) ●	-08:36 (348.) ●	-08:49 (370.) ●
Bike	140.1 km	07:00:29	01:06:48	29.28 km/h	-07:41 (55.) ●	-07:20 (292.) ●	-07:37 (308.) ●
Bike	180.5 km	08:05:36	01:05:07	37.23 km/h	-08:38 (50.) ●	-08:20 (255.) ●	-08:34 (271.) ●
Bike	180.5 km	08:05:36	06:35:53	27.36 km/h	-38:59 (58.) ●	-36:53 (309.) ●	-38:27 (326.) ●
Transition		08:17:58	00:12:22	-	+03:52 (224.) ●	+04:15 (1103.) ●	+04:19 (1202.) ●
Run	5.2 km	08:47:48	00:29:50	05:44 min/km	+00:20 (151.) ●	+00:31 (749.) ●	+00:28 (810.) ●
Run	10.5 km	09:17:53	00:30:05	05:40 min/km	-01:56 (107.) ●	-01:37 (557.) ●	-01:39 (591.) ●
Run	15.8 km	09:47:24	00:29:31	05:34 min/km	-03:07 (86.) ●	-02:45 (471.) ●	-02:42 (507.) ●
Run	20.9 km	10:17:03	00:29:39	05:48 min/km	-04:26 (72.) ●	-03:47 (385.) ●	-03:45 (416.) ●
Run	26.1 km	10:49:36	00:32:33	06:15 min/km	-03:13 (91.) ●	-02:28 (493.) ●	-02:23 (545.) ●
Run	31.4 km	11:42:32	00:52:56	09:59 min/km	+16:05 (251.) ●	+16:50 (1219.) ●	+16:54 (1325.) ●
Run	36.5 km	12:26:23	00:43:51	08:35 min/km	+06:25 (209.) ●	+07:17 (1039.) ●	+07:24 (1139.) ●
Run	41.7 km	12:58:14	00:31:51	06:07 min/km	-04:28 (75.) ●	-03:55 (416.) ●	-03:52 (457.) ●
Run	41.8 km	12:58:40	00:00:26	04:20 min/km	-00:12 (215.) ●	±00:00 (1017.) ●	+00:01 (1112.) ●
Run	41.8 km	12:58:40	04:40:42	06:42 min/km	+05:28 (155.) ●	+10:06 (744.) ●	+10:26 (819.) ●
Total	226.2 km	12:58:40	12:58:40	17.43 km/h	-26:17 (111.) ●	-17:10 (563.) ●	-18:19 (606.) ●

Ovr	Gen	Div	Name	#	AG
568	527	106	Xavier Theunissen	1247	M 45	NED	01:25:00	06:46:23	04:32:52	12:52:20
578	537	107	Luc Vervekken	225	M 45	BEL	01:34:26	06:42:44	04:27:13	12:55:02
582	541	108	Luca Valerio	220	M 45	ITA	01:17:17	07:01:18	04:30:16	12:55:23
586	545	109	Thomas-Frank Hoebanckx	1156	M 45	BEL	01:13:06	07:29:07	04:05:08	12:56:26
593	551	110	Jordi Gonzalez Bautista	1298	M 45	ESP	01:15:07	06:59:30	04:33:33	12:57:05
606	563	111	Keith Williams	337	M 45	GBR	01:28:39	06:35:53	04:40:42	12:58:40
615	571	112	Daniel Breidenbicher	345	M 45	GER	01:17:22	06:43:08	04:50:11	13:00:05
620	573	113	Sergio Pinho	1309	M 45	POR	01:40:53	06:46:47	04:24:46	13:01:32
621	574	114	Gérald Leveque	1138	M 45	FRA	01:12:24	06:55:36	04:44:54	13:02:09
626	578	115	Jose Alberto Aguilar Gonzalez	1157	M 45	ESP	01:21:49	07:01:20	04:32:45	13:04:27