Richard Conway -
Ironman Lanzarote 2019

Quick facts

635/585/118All/Gender/AG

M 45Age group

355Bib number

GBRNationality


1:33:44	6:56:13	4:26:53	13:06:58

Compare Richard Conway with other athletes!

355 Conway

1181 Solano Sierra ×

202 Trujillo Cabrera ×

1310 Bleurvacq ×

1182 Powell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:42:18	00:42:18	02:21 min/100m	+04:45 (215.) ●	+05:37 (1051.) ●	+05:35 (1139.) ●
Swim	3.8 km	01:24:32	00:42:14	02:06 min/100m	+02:41 (185.) ●	+03:27 (908.) ●	+03:25 (984.) ●
Swim	3.9 km	01:33:44	00:09:12	09:11 min/100m	+01:05 (175.) ●	+01:25 (884.) ●	+01:30 (974.) ●
Swim	3.9 km	01:33:44	01:33:44	02:24 min/100m	+08:31 (198.) ●	+10:29 (964.) ●	+10:30 (1050.) ●
Transition		01:35:12	00:01:28	-	+00:20 (244.) ●	+00:22 (1157.) ●	+00:22 (1260.) ●
Bike	37.7 km	02:55:32	01:20:20	28.16 km/h	-04:09 (78.) ●	-04:02 (395.) ●	-04:24 (414.) ●
Bike	59.4 km	03:55:23	00:59:51	21.75 km/h	-02:21 (108.) ●	-02:02 (507.) ●	-02:19 (539.) ●
Bike	83.1 km	04:46:28	00:51:05	27.84 km/h	-04:22 (70.) ●	-04:01 (384.) ●	-04:12 (404.) ●
Bike	107.5 km	06:07:46	01:21:18	18.01 km/h	-03:12 (117.) ●	-02:32 (576.) ●	-02:45 (617.) ●
Bike	140.1 km	07:21:14	01:13:28	26.62 km/h	-01:01 (125.) ●	-00:40 (594.) ●	-00:57 (633.) ●
Bike	180.5 km	08:31:25	01:10:11	34.54 km/h	-03:34 (101.) ●	-03:16 (473.) ●	-03:30 (503.) ●
Bike	180.5 km	08:31:25	06:56:13	26.02 km/h	-18:39 (107.) ●	-16:33 (500.) ●	-18:07 (530.) ●
Transition		08:40:05	00:08:40	-	+00:10 (147.) ●	+00:33 (753.) ●	+00:37 (827.) ●
Run	5.2 km	09:07:05	00:27:00	05:11 min/km	-02:30 (83.) ●	-02:19 (443.) ●	-02:22 (472.) ●
Run	10.5 km	09:35:34	00:28:29	05:22 min/km	-03:32 (70.) ●	-03:13 (377.) ●	-03:15 (403.) ●
Run	15.8 km	10:03:22	00:27:48	05:14 min/km	-04:50 (55.) ●	-04:28 (312.) ●	-04:25 (334.) ●
Run	20.9 km	10:33:09	00:29:47	05:50 min/km	-04:18 (75.) ●	-03:39 (396.) ●	-03:37 (428.) ●
Run	26.1 km	11:04:40	00:31:31	06:03 min/km	-04:15 (75.) ●	-03:30 (418.) ●	-03:25 (460.) ●
Run	31.4 km	11:41:01	00:36:21	06:51 min/km	-00:30 (138.) ●	+00:15 (687.) ●	+00:19 (759.) ●
Run	36.5 km	12:26:13	00:45:12	08:51 min/km	+07:46 (223.) ●	+08:38 (1086.) ●	+08:45 (1187.) ●
Run	41.7 km	13:06:38	00:40:25	07:46 min/km	+04:06 (197.) ●	+04:39 (965.) ●	+04:42 (1051.) ●
Run	41.8 km	13:06:58	00:00:20	03:20 min/km	-00:18 (94.) ●	-00:06 (430.) ●	-00:05 (473.) ●
Run	41.8 km	13:06:58	04:26:53	06:23 min/km	-08:21 (116.) ●	-03:43 (609.) ●	-03:23 (668.) ●
Total	226.2 km	13:06:58	13:06:58	17.25 km/h	-17:59 (118.) ●	-08:52 (585.) ●	-10:01 (635.) ●

Ovr	Gen	Div	Name	#	AG
620	573	113	Sergio Pinho	1309	M 45	POR	01:40:53	06:46:47	04:24:46	13:01:32
621	574	114	Gérald Leveque	1138	M 45	FRA	01:12:24	06:55:36	04:44:54	13:02:09
626	578	115	Jose Alberto Aguilar Gonzalez	1157	M 45	ESP	01:21:49	07:01:20	04:32:45	13:04:27
627	579	116	Sergio Solano Sierra	1181	M 45	ESP	01:35:38	07:17:53	04:03:17	13:05:04
631	581	117	Francisco Javier Trujillo Cabrera	202	M 45	ESP	01:23:50	07:12:58	04:22:50	13:06:32
635	585	118	Richard Conway	355	M 45	GBR	01:33:44	06:56:13	04:26:53	13:06:58
636	586	119	David Bleurvacq	1310	M 45	FRA	01:32:28	07:11:37	04:13:10	13:07:10
644	594	120	Jonathan Powell	1182	M 45	GBR	01:34:25	07:39:16	03:41:02	13:08:39
650	599	121	Franck Nantois	1120	M 45	FRA	01:19:03	07:14:34	04:28:13	13:10:01
661	608	122	Gregory Franchi	1234	M 45	FRA	01:22:54	07:28:55	04:14:52	13:14:01