Alan Thomas -
Ironman Lanzarote 2019

Quick facts

1242/1145/68All/Gender/AG

M 55Age group

374Bib number

GBRNationality


1:25:52	7:34:50	6:34:25	15:49:21

Compare Alan Thomas with other athletes!

374 Thomas

1572 Boyce ×

1612 Botquelen ×

1561 Hyllienmark ×

1565 Rathing ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:56	00:39:56	02:13 min/100m	+01:14 (51.) ●	+03:15 (921.) ●	+03:13 (999.) ●
Swim	3.8 km	01:20:36	00:40:40	02:02 min/100m	-00:15 (41.) ●	+01:53 (816.) ●	+01:51 (881.) ●
Swim	3.9 km	01:25:52	00:05:16	05:15 min/100m	-03:36 (9.) ●	-02:31 (281.) ●	-02:26 (314.) ●
Swim	3.9 km	01:25:52	01:25:52	02:12 min/100m	-02:37 (38.) ●	+02:37 (754.) ●	+02:38 (818.) ●
Transition		01:26:50	00:00:58	-	-00:17 (14.) ●	-00:08 (381.) ●	-00:08 (413.) ●
Bike	37.7 km	02:57:16	01:30:26	25.01 km/h	+01:58 (55.) ●	+06:04 (950.) ●	+05:42 (1014.) ●
Bike	59.4 km	04:03:13	01:05:57	19.74 km/h	+00:41 (47.) ●	+04:04 (875.) ●	+03:47 (932.) ●
Bike	83.1 km	05:00:24	00:57:11	24.87 km/h	-00:28 (41.) ●	+02:05 (777.) ●	+01:54 (831.) ●
Bike	107.5 km	06:27:13	01:26:49	16.86 km/h	-01:38 (39.) ●	+02:59 (753.) ●	+02:46 (807.) ●
Bike	140.1 km	07:44:06	01:16:53	25.44 km/h	-01:16 (44.) ●	+02:45 (764.) ●	+02:28 (819.) ●
Bike	180.5 km	09:01:40	01:17:34	31.25 km/h	-00:01 (45.) ●	+04:07 (847.) ●	+03:53 (907.) ●
Bike	180.5 km	09:01:40	07:34:50	23.81 km/h	-00:44 (44.) ●	+22:04 (818.) ●	+20:30 (875.) ●
Transition		09:14:56	00:13:16	-	+04:04 (77.) ●	+05:09 (1161.) ●	+05:13 (1265.) ●
Run	5.2 km	09:55:30	00:40:34	07:48 min/km	+07:43 (76.) ●	+11:15 (1210.) ●	+11:12 (1314.) ●
Run	10.5 km	10:47:44	00:52:14	09:51 min/km	+16:49 (84.) ●	+20:32 (1240.) ●	+20:30 (1349.) ●
Run	15.8 km	11:40:12	00:52:28	09:53 min/km	+16:07 (81.) ●	+20:12 (1233.) ●	+20:15 (1342.) ●
Run	20.9 km	12:29:36	00:49:24	09:41 min/km	+11:26 (79.) ●	+15:58 (1221.) ●	+16:00 (1328.) ●
Run	26.1 km	13:14:33	00:44:57	08:38 min/km	+06:22 (71.) ●	+09:56 (1139.) ●	+10:01 (1239.) ●
Run	31.4 km	14:04:01	00:49:28	09:20 min/km	+09:07 (76.) ●	+13:22 (1186.) ●	+13:26 (1289.) ●
Run	36.5 km	14:54:11	00:50:10	09:50 min/km	+09:53 (78.) ●	+13:36 (1186.) ●	+13:43 (1291.) ●
Run	41.7 km	15:48:57	00:54:46	10:31 min/km	+15:01 (79.) ●	+19:00 (1221.) ●	+19:03 (1329.) ●
Run	41.8 km	15:49:21	00:00:24	04:00 min/km	+00:01 (56.) ●	-00:02 (872.) ●	-00:01 (957.) ●
Run	41.8 km	15:49:21	06:34:25	09:26 min/km	+01:32:29 (82.) ●	+02:03:49 (1234.) ●	+02:04:09 (1342.) ●
Total	226.2 km	15:49:21	15:49:21	14.3 km/h	+01:32:55 (68.) ●	+02:33:31 (1145.) ●	+02:32:22 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1162	1074	63	Ole Wessung Aps	1611	M 55	DEN	01:41:47	07:51:01	05:28:09	15:14:53
1194	1102	64	Graham Kirby	1619	M 55	GBR	01:43:34	07:57:39	05:31:37	15:27:26
1199	1106	65	Carmelo Ruiz Sánchez	1554	M 55	ESP	01:21:15	08:49:05	05:09:27	15:29:55
1208	1115	66	Joseph Boyce	1572	M 55	GBR	01:46:59	07:56:19	05:34:42	15:34:58
1225	1130	67	Pascal Botquelen	1612	M 55	FRA	01:27:13	09:06:51	05:00:12	15:42:14
1242	1145	68	Alan Thomas	374	M 55	GBR	01:25:52	07:34:50	06:34:25	15:49:21
1255	1158	69	Lars Hyllienmark	1561	M 55	SWE	01:42:30	08:07:47	05:53:36	15:57:41
1256	1159	70	Michael Rathing	1565	M 55	GER	01:48:24	08:08:24	05:53:25	15:57:43
1260	1163	71	Angelo Gussetti	1579	M 55	ITA	01:43:00	07:56:13	06:07:51	16:00:27
1276	1178	72	Stuart McLaren	1605	M 55	GBR	01:50:41	08:12:37	05:50:21	16:08:26