Renee Grodecki -
Ironman Lanzarote 2019

Quick facts

508/35/2All/Gender/AG

F 18Age group

391Bib number

GERNationality


1:09:07	7:05:08	4:20:03	12:41:02

Compare Renee Grodecki with other athletes!

391 Grodecki

390 Rutherford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:30:32	00:30:32	01:41 min/100m	-02:09 (1.) ●	-06:35 (16.) ●	-06:11 (162.) ●
Swim	3.8 km	01:04:01	00:33:29	01:40 min/100m	-01:25 (1.) ●	-05:41 (20.) ●	-05:20 (253.) ●
Swim	3.9 km	01:09:07	00:05:06	05:05 min/100m	-00:10 (1.) ●	-01:46 (31.) ●	-02:36 (296.) ●
Swim	3.9 km	01:09:07	01:09:07	01:46 min/100m	-03:44 (1.) ●	-14:02 (21.) ●	-14:07 (207.) ●
Transition		01:10:05	00:00:58	-	-00:07 (1.) ●	-00:08 (33.) ●	-00:08 (414.) ●
Bike	37.7 km	02:37:11	01:27:06	25.97 km/h	+01:43 (2.) ●	-01:48 (47.) ●	+02:22 (860.) ●
Bike	59.4 km	03:37:54	01:00:43	21.44 km/h	+00:58 (2.) ●	-04:33 (34.) ●	-01:27 (619.) ●
Bike	83.1 km	04:30:32	00:52:38	27.02 km/h	+00:10 (2.) ●	-04:52 (30.) ●	-02:39 (517.) ●
Bike	107.5 km	05:52:45	01:22:13	17.81 km/h	+03:27 (2.) ●	-04:18 (44.) ●	-01:50 (651.) ●
Bike	140.1 km	07:04:02	01:11:17	27.44 km/h	-00:30 (1.) ●	-06:24 (32.) ●	-03:08 (522.) ●
Bike	180.5 km	08:15:13	01:11:11	34.05 km/h	-00:06 (1.) ●	-05:11 (37.) ●	-02:30 (562.) ●
Bike	180.5 km	08:15:13	07:05:08	25.47 km/h	+05:42 (2.) ●	-27:06 (34.) ●	-09:12 (605.) ●
Transition		08:20:59	00:05:46	-	-00:26 (1.) ●	-01:39 (36.) ●	-02:17 (377.) ●
Run	5.2 km	08:49:30	00:28:31	05:29 min/km	+00:58 (2.) ●	-01:24 (47.) ●	-00:51 (662.) ●
Run	10.5 km	09:21:09	00:31:39	05:58 min/km	+01:30 (2.) ●	-00:27 (54.) ●	-00:05 (740.) ●
Run	15.8 km	09:52:46	00:31:37	05:57 min/km	+01:48 (2.) ●	-00:07 (58.) ●	-00:36 (717.) ●
Run	20.9 km	10:24:37	00:31:51	06:14 min/km	+01:26 (2.) ●	-01:08 (52.) ●	-01:33 (622.) ●
Run	26.1 km	11:05:16	00:40:39	07:49 min/km	+05:55 (2.) ●	+06:33 (94.) ●	+05:43 (1090.) ●
Run	31.4 km	11:37:04	00:31:48	06:00 min/km	+00:56 (2.) ●	-03:27 (35.) ●	-04:14 (416.) ●
Run	36.5 km	12:08:56	00:31:52	06:14 min/km	+00:56 (2.) ●	-03:09 (34.) ●	-04:35 (380.) ●
Run	41.7 km	12:40:43	00:31:47	06:06 min/km	-00:04 (1.) ●	-03:20 (41.) ●	-03:56 (450.) ●
Run	41.8 km	12:41:02	00:00:19	03:10 min/km	+00:01 (2.) ●	-00:03 (34.) ●	-00:06 (328.) ●
Run	41.8 km	12:41:02	04:20:03	06:13 min/km	+13:26 (2.) ●	-06:32 (54.) ●	-10:13 (594.) ●
Total	226.2 km	12:41:02	12:41:02	17.83 km/h	+14:51 (2.) ●	-49:27 (35.) ●	-35:57 (508.) ●